How To make Carrot Top Soup
1 c Black-eyed peas, soaked
Overnight 1/2 c Dried split peas
1/2 c Pearl barley
3 qt Water
1 T Cold-pressed olive oil (or
Use your favorite fat free Liquid) 1/2 lg Onion, chopped
2 md Carrots, sliced
4 Carrot tops (greens only,
Stems removed, chopped) 1 lg Mustard greens, chopped
1 Leek, sliced
1 c Green beans, broken into
1=D3 sections [sic]
1 lg Potato, unpeeled, diced
1/2 Bay leaf
1/4 ts Thyme
1/4 ts Tarragon
1/4 ts Savory
1 ts Salt
1 ds Pepper
1. In a large pot, place the black-eyed peas, split
peas, pearl barley,=20 and water and simmer until the beans are tender, about 45 minutes. 2. In a skillet heat the olive oil (or other liquid).
Add the onions and saute, covered, 10 minutes or until the onions begin to brown. Turn off the heat under the onions and pour about 1/2 C of the bean cooking water into the skillet and mix well.=20 2. When the beans are cooked, add the onions and all
the other ingredients to the bean pot and cook another 30 minutes, or until the vegetables are tender. Serve
in large soup bowls with generous servings of fresh whole wheat or black bread.=20 From _High_Road_To_Health_, by Lindsey Wagner and Ariane Spade. Posted by "D. Cowherd" to the Fatfree Digest [Volume 13 Issue 23] Dec. 23, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?
How To make Carrot Top Soup's Videos
Carrot Top Pesto
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Sautéed Carrot Greens Recipe | FOOD WASTE Recovery Recipe
Don't toss those tops! Not only are carrot tops EDIBLE, they're also DELICIOUS. This easy Sauteed Carrot Greens recipe is great side dish on its own or can be an interesting twist on top of salads and pizza. Easy, healthy, and a great way to REDUCE FOOD WASTE! ????♻️
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Carrot Tops | Food Scrap Recipe #Shorts
Pt 28! Follow for weekly scraptastic recipes! #handmadegifts #foodwaste #easyrecipe #mealprep #frugal #scrappycooking #carrotops #parsley
Make pesto from green carrot tops #shorts
Turn carrot tops or thinnings into yummy pesto!
2 cups carrot top greens (or spinach, baby kale)
1/2 cup fresh basil/parsley
1 clove garlic
1/4 cup toasted pumpkin seeds
1/2 cup olive oil
1/3 cup grated Parmesan
Cayenne or red pepper flakes to taste
Recipe: Carrot Leaf Soup with Ginger
The recipe in detail:
For 4 people
TOTAL TIME: 60 min
PREP TIME: 20 min
COOK TIME: 40 min
Ingredients :
3 Potatoes
1 onion
25 cl Heavy cream
50 cl Poultry broth (from a chicken carcass)
50 g Butter
30 g Fresh ginger
Salt
Pepper
Step 1: Wash and dry the carrot tops then roughly chop them.
Peel and cut the potatoes into cubes. Peel and slice the onion.
Step 2: In a casserole dish, melt the butter then brown the onion, 20 g of peeled and minced ginger, the potatoes and the tops, 5 min.
For in the broth. Salt and pepper and bring to the boil.
Step 3: Cover and cook over low heat, 30 min.
Mix in a hand blender. Add the cream and cook for 5 minutes longer.
Step 4: Serve hot with the rest of the grated ginger.
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