How To make Carrot Top Soup
1 c Black-eyed peas, soaked
Overnight 1/2 c Dried split peas
1/2 c Pearl barley
3 qt Water
1 T Cold-pressed olive oil (or
Use your favorite fat free Liquid) 1/2 lg Onion, chopped
2 md Carrots, sliced
4 Carrot tops (greens only,
Stems removed, chopped) 1 lg Mustard greens, chopped
1 Leek, sliced
1 c Green beans, broken into
1=D3 sections [sic]
1 lg Potato, unpeeled, diced
1/2 Bay leaf
1/4 ts Thyme
1/4 ts Tarragon
1/4 ts Savory
1 ts Salt
1 ds Pepper
1. In a large pot, place the black-eyed peas, split
peas, pearl barley,=20 and water and simmer until the beans are tender, about 45 minutes. 2. In a skillet heat the olive oil (or other liquid).
Add the onions and saute, covered, 10 minutes or until the onions begin to brown. Turn off the heat under the onions and pour about 1/2 C of the bean cooking water into the skillet and mix well.=20 2. When the beans are cooked, add the onions and all
the other ingredients to the bean pot and cook another 30 minutes, or until the vegetables are tender. Serve
in large soup bowls with generous servings of fresh whole wheat or black bread.=20 From _High_Road_To_Health_, by Lindsey Wagner and Ariane Spade. Posted by "D. Cowherd" to the Fatfree Digest [Volume 13 Issue 23] Dec. 23, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?
How To make Carrot Top Soup's Videos
Easy Vegan Carrot-Top Vegetable Soup Recipe
Easy Vegan Carrot Top Vegetable Soup Recipe
Ingredients:
2 tablespoons coconut oil
2 cups chopped carrots
3 stalks celery with leaves, chopped
1 white onion, sliced
3 cloves garlic, minced
3 whole star anise pods
6 1/3 cups vegetable broth
1/2 cup stemmed and chopped carrot tops
1/4 cup chopped fresh basil
1 tablespoon chopped fresh tarragon
salt and ground black pepper to taste (optional
Directions:
Heat coconut oil in a large pot over medium heat. Add carrots, celery, onion, garlic, and star anise; cook and stir until onion is translucent, 5 to 7 minutes. Pour in vegetable broth; bring to a boil.
Stir carrot tops, basil, and tarragon into the pot; simmer until wilted, about 5 minutes. Season with salt and pepper. Discard star anise before serving.
Nutrition
Calories: 162 kcal 8%
Fat: 8 g 12%
Carbs: 20.4g;7%
Protein: 3.3 g 7%
Cholesterol: 0 mg 0%
Sodium: 849 mg 34%
Based on a 2,000 calorie diet
#vegan #carrot #top #soup
Benefits Of Carrot Greens (Boost Your Immunity)
In this video I would show you 6 Benefits Of Carrot Tops Greens. I hope you enjoy it!
Disclaimer
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
#carrotgreens #laurafordesvideos #benefitsofcarrotgreens
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Carrot Tops | Food Scrap Recipe #Shorts
Pt 28! Follow for weekly scraptastic recipes! #handmadegifts #foodwaste #easyrecipe #mealprep #frugal #scrappycooking #carrotops #parsley
EAT LIKE A FARMER: Carrot Top Gremolata
Don't throw out those carrot tops! This video will teach you how to transform those greens into gremolata - an italian condiment (typically made with fresh parsley) that also features minced garlic and lemon zest.
This is how I eat carrot leaves. A simple vegan recipe.
This is an easy three ingredients recipe i love to eat.
You can find my other vegan recipes as well from the link bellow. ❤️