How To make Carrot Top Soup
1 c Black-eyed peas, soaked
Overnight 1/2 c Dried split peas
1/2 c Pearl barley
3 qt Water
1 T Cold-pressed olive oil (or
Use your favorite fat free Liquid) 1/2 lg Onion, chopped
2 md Carrots, sliced
4 Carrot tops (greens only,
Stems removed, chopped) 1 lg Mustard greens, chopped
1 Leek, sliced
1 c Green beans, broken into
1=D3 sections [sic]
1 lg Potato, unpeeled, diced
1/2 Bay leaf
1/4 ts Thyme
1/4 ts Tarragon
1/4 ts Savory
1 ts Salt
1 ds Pepper
1. In a large pot, place the black-eyed peas, split
peas, pearl barley,=20 and water and simmer until the beans are tender, about 45 minutes. 2. In a skillet heat the olive oil (or other liquid).
Add the onions and saute, covered, 10 minutes or until the onions begin to brown. Turn off the heat under the onions and pour about 1/2 C of the bean cooking water into the skillet and mix well.=20 2. When the beans are cooked, add the onions and all
the other ingredients to the bean pot and cook another 30 minutes, or until the vegetables are tender. Serve
in large soup bowls with generous servings of fresh whole wheat or black bread.=20 From _High_Road_To_Health_, by Lindsey Wagner and Ariane Spade. Posted by "D. Cowherd" to the Fatfree Digest [Volume 13 Issue 23] Dec. 23, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?
How To make Carrot Top Soup's Videos
Carrot Top Pesto with Whole Grain Penne
Make this pesto using the leafy tops from carrots!
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Roasted Carrots with Carrot Tops Pesto | Kitchen Vignettes | PBS Food
Recipe:
Roasted carrots served with aromatic carrot top pesto make for a bright summery side dish.
Kitchen Vignettes is a farm-to-table video blog by Aube Giroux. She is a passionate organic gardener and home cook who likes to share the stories of how food gets to our dinner plates. She was nominated for a James Beard Foundation Award in 2014 and 2015 and won Saveur Magazine's 2012 Best Food Blog award in the video category. For more video stories:
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Carrot Tops | Food Scrap Recipe #Shorts
Pt 28! Follow for weekly scraptastic recipes! #handmadegifts #foodwaste #easyrecipe #mealprep #frugal #scrappycooking #carrotops #parsley
EAT LIKE A FARMER: Carrot Top Gremolata
Don't throw out those carrot tops! This video will teach you how to transform those greens into gremolata - an italian condiment (typically made with fresh parsley) that also features minced garlic and lemon zest.
Soupe aux fanes de carottes - Carrot Top Soup - شوربة أوراق الجزر
شوربة أوراق الجزر
فوائد أوراق الجزر:
1. أوراق الجزر غنية بفيتامين أ ، يمكن أن تساعد على تحسين الرؤية.
2. تحتوي أوراق الجزر على نسبة عالية من الكلوروفيل قد تساعد في علاج الجلد وتخليص الجسم من السموم.
3. تحتوي أوراق الجزر على نسبة عالية من البوتاسيوم وتساعد في السيطرة على مستويات ضغط الدم.
4. تعمل أوراق الجزرعلى تطهير الجسم وتنظيفه وطرد السموم من الجسم بالإضافة إلى تحسين وظائف الكلى.
5. أوراق الجزرغنية بفيتامين ك كذلك. فيتامين ك مسؤول عن تخثر الدم وتنظيم مستويات الكالسيوم في الدم.
Soupe aux fanes de carottes
Avantages des fanes de carottes:
1. Les fanes de carottes sont riches en vitamine A, ils peuvent aider à améliorer la vue.
2. Les fanes de carottes ont une teneur élevée en chlorophylle qui peut aider à guérir la peau et à débarrasser le corps des toxines.
3. Les fanes de carottes sont riches en potassium et aident à garder votre tension artérielle sous contrôle.
4. Les fanes de carottes ont des effets détoxifiants et sont excellents pour vos reins.
5. Les fanes de carottes sont également riches en vitamine K. La vitamine K est responsable de la coagulation sanguine et de la régulation du taux de calcium sanguin.
Carrot Top Soup
Benefits of carrot tops:
1. Carrot tops are rich in vitamin A, they can help boost eye-sight.
2. Carrot tops have high chlorophyll content that may help heal skin and rid the body of toxins.
3. Carrot tops are high in potassium and help keep your blood pressure levels in control.
4. Carrot tops have detoxifying effects and are excellent for your kidney.
5. Carrot tops are rich in vitamin K as well. Vitamin K is responsible for blood clotting and regulating blood calcium levels.