How To make Cantaloupe with Chicken Salad
CHICKEN:
2 c Cubed cooke chicken
1 1/2 c To 2 C Fresh blueberries
1 c Sliced celery
1 c Seedless green grapes,
-halved 1/2 c Sliced almonds
3 Cantaloupes, halved seeded
DRESSING:
1/2 c Mayonnaise
1/4 c Sour cream
1 tb Fresh lemon juice
1 1/2 ts Grated lemon peel
1 1/2 ts Sugar
-=OR=- 1 1/2 ts Sugar substitute
1/2 ts Ground ginger
1/4 ts Salt (optional)
In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture and toss gently. Spoon into cantaloupe halves. Serves 6.
Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat. SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94
How To make Cantaloupe with Chicken Salad's Videos
How to make Cantaloupe salad with Vivian Peterson
Vivian Peterson demonstrates how to prepare a refreshing cantaloupe salad.
Cantaloupe salad
1 cantaloupe chopped
4 oz prosciutto diced
8 basil leaves chopped
*seared sea scallop OR
*4 oz manouri cheese
Vinegarette
1 chopped shallot
1/2 cup currants
1/3 cup apple cider vinegar
1/2 cup olive oil or grapeseed oil
1 tablespoon honey
V Top Secret Chef
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Video by Arnold J. Chon
This Melon Salad has 61g of Protein.
A super high-protein Melon salad perfect for the summer. Enjoy :)
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Everything I cook with - UNITED STATES:
Everything I cook with - GERMANY:
- I forgot to add macros from the cooking spray so you have to add another 2g of F so 18 Cals.
Macros Melonsalad: 509 Calories, 45C, 11F, 61P
Water melon 300g
Cantaloupe 200g
Feta light 60g
Chicken breast 200g
Pickled onions 40g
Mint Sauce 20g
Macros Mint sauce: 259 Calories, 11C, 15F, 22P
Greek yogurt 0.2% 200g
Olive oil 15g
Fresh basil 20g
Fresh mint 20g
Mustard 10g
Vinegar 10g
Garlic clove 1
Salt, pepper
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5 Easy Chicken Salad Recipes You'll Want to Try | Recipes.net
Whether you want something light and easy to prepare or watching your diet, these easy chicken salad recipes could be your next go-to salad bowls! From classic barbecue salads to copycat recipes from your favorite restaurants, the variety of flavors combined together with well-seasoned and tender chicken makes it all the more filling!
Learn more about these recipes below:
0:00 Intro
0:12 Barbecue Chicken Salad Recipe
1:53 Copycat Applebee's Fiesta Chicken Salad
3:24 Copycat Cracker Barrel’s Chicken Salad
5:13 Copycat Chili's Asian Chicken Salad
6:46 Cool-as-a-Cucumber Chicken Salad
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Roasted Chicken Pasta Salad w/ Sliced Cantaloupe
Although there are several versions of chicken pasta salad out there, we have created a dish with a variety of flavors and textures that is filling yet not over the top in the calorie department. Enjoy!
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Easy Cantaloupe Salsa Recipe | How to make Cantaloupe Salad | Summer special Made from scratch
Learn how to make homemade cantaloupe salsa. This is a refreshing twist to salsa.
This is made with semi ripe cantaloupe, bell papers, cherry tomatoes and few seasoning. Have it with Nachos, Tortilla chips, Papadum, Thepla or just have it as it is Do give a try and let us know your experience in comment section.
Ingredients
2 cup diced Cantaloupe
1/2 cup Green Bell Pepper
1/4 cup Yellow Bell Pepper
1/4 cup Red Bell Pepper
1 cup Cherry Tomatoes
Coriander handful
1 Tbsp Olive Oil
1 lime
Salt to taste
1 Tbsp Black Pepper
1 jalapenos finely chopped
Method
Mix everything in bowl together and refrigerate in freeze for 2 hours and Plate it well to serve it with chips.
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Cantaloupe Salad Ideas / Summer Meals / Country Salads
Cantaloupe Salad