How To make Cantaloupe with Chicken Salad
CHICKEN:
2 c Cubed cooke chicken
1 1/2 c To 2 C Fresh blueberries
1 c Sliced celery
1 c Seedless green grapes,
-halved 1/2 c Sliced almonds
3 Cantaloupes, halved seeded
DRESSING:
1/2 c Mayonnaise
1/4 c Sour cream
1 tb Fresh lemon juice
1 1/2 ts Grated lemon peel
1 1/2 ts Sugar
-=OR=- 1 1/2 ts Sugar substitute
1/2 ts Ground ginger
1/4 ts Salt (optional)
In a large bowl, combine chicken, blueberries, celery, grapes and almonds. In a small bowl, mix dressing ingredients. Pour over the chicken mixture and toss gently. Spoon into cantaloupe halves. Serves 6.
Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat. SOURCE:*Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94
How To make Cantaloupe with Chicken Salad's Videos
Refreshing Cantaloupe Salad.
Cantaloupe Salad:
Cantaloupe
Cucumber
Blackberry
Zest & juice of one lemon
1 Bunch of cilantro
1/2 c olive oil
Mint to garnish
Salt & pepper to taste
Chop fruits and veggies.
Purée cilantro and olive oil in food processor and strain. Drizzle over salad and mix well.
How to make Cantaloupe salad with Vivian Peterson
Vivian Peterson demonstrates how to prepare a refreshing cantaloupe salad.
Cantaloupe salad
1 cantaloupe chopped
4 oz prosciutto diced
8 basil leaves chopped
*seared sea scallop OR
*4 oz manouri cheese
Vinegarette
1 chopped shallot
1/2 cup currants
1/3 cup apple cider vinegar
1/2 cup olive oil or grapeseed oil
1 tablespoon honey
V Top Secret Chef
vtopsecretchef.com/
Video by Arnold J. Chon
This Melon Salad has 61g of Protein.
A super high-protein Melon salad perfect for the summer. Enjoy :)
My cookbook is out now:
My Patreon if you want to support this project:
Connect on IG:
Everything I cook with - UNITED STATES:
Everything I cook with - GERMANY:
- I forgot to add macros from the cooking spray so you have to add another 2g of F so 18 Cals.
Macros Melonsalad: 509 Calories, 45C, 11F, 61P
Water melon 300g
Cantaloupe 200g
Feta light 60g
Chicken breast 200g
Pickled onions 40g
Mint Sauce 20g
Macros Mint sauce: 259 Calories, 11C, 15F, 22P
Greek yogurt 0.2% 200g
Olive oil 15g
Fresh basil 20g
Fresh mint 20g
Mustard 10g
Vinegar 10g
Garlic clove 1
Salt, pepper
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
Roasted Chicken Pasta Salad w/ Sliced Cantaloupe
Although there are several versions of chicken pasta salad out there, we have created a dish with a variety of flavors and textures that is filling yet not over the top in the calorie department. Enjoy!
The Dinnerhub - Making Dinner Doable
Want us to build your shopping list or load meal ingredients directly into your online grocery cart for you?
Go to thedinnerhub.com to learn how.
Cantaloupe Blackberry Fruit Salad Recipe - Everyday Food with Sarah Carey
A perfect picnic-worthy salad with lush blackberries and fresh melon is incredibly tasty and takes just a few minutes to make. A squeeze of citrusy lime and a zing of grated ginger adds another layer of vibrancy to this healthy and delicious summer salad.
Recipe:
Subscribe for more easy and delicious recipes:
More Salad Recipes:
---------------------------------------------------------------
Want more? Sign up to get my video recipe email, served daily.
Get recipe emails:
Like Everyday Food:
Follow Everyday Food:
Everyday Food Pinterest:
Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Cantaloupe Blackberry Fruit Salad Recipe - Everyday Food with Sarah Carey
Cantaloupe Milk(less)shakes | Rule of Yum recipe
Today we're making Cantaloupe Milk(less)shakes!
*This recipe is dairy-free, gluten-free, soy-free, and paleo-friendly with no added sugar.
MORE VIDS
TUMBLR
TWITTER
FACEBOOK
Here's what you'll need:
1 cantaloupe
2 cups crushed ice
1/2 cup coconut milk ice cream (we used vanilla flavored)
1 cup coconut milk
2 tbsp stevia (optional) (we used Truvia which may taste differently from other brands)
Quick tip! Sniffing your cantaloupe's belly button is a surefire way to know if it's good too use. If it smells sweet: Sweet!
Start out by cutting your cantaloupe into manageable chunks and toss them into the food processor. Add your crushed ice, coconut milk ice cream and coconut milk. If it's still not as sweet as you'd like, add some stevia to taste, and that's it.
This recipe yields about 4 shakes.
*You can adjust the recipe by using almond milk or almond milk ice cream.
*This video is not sponsored.
Thank you for watching Rule Of Yum and if you want more recipes or look at some stuff that we reblog, you can check us out on ruleofyum.tumblr.com.
Happy nomming!
----------
Nick's other stuff:
Comedy videos:
Travel videos/Vlogs:
Beauty videos/Tutorials:
Food videos:
TWITTER
TUMBLR
FACEBOOK
MERCH
INSTAGRAM @soundlyawake
Ken's other stuff:
TWITTER
TUMBLR
INSTAGRAM @KensADork
Royalty free music features Acidjazz by Kevin MacLeod from incompetech.com