How To make Blackeye Beans with Wild Rice and Herbs
1 pound blackeye beans
1 cup cooked wild rice
1 cup cooked white rice
1 large tomato
diced
1 green bell pepper :
diced
1 cup whole kernel corn
fresh herbs for garnish DRESSING :
3 tablespoons fresh oregano chopped
1 1/2 tablespoons fresh thyme :
chopped
2 tablespoons white wine vinegar
3 tablespoons extra virgin olive oil
1/2 teaspoon salt optional
pepper :
to taste
Prepare blackeye beans according to dry packaged bean method below. Rinse and cover with fresh water. Bring to a boil and cook 30 to 40 minutes. Do not ove rcook. Beans should be firm. Prepare dressing by whisking together oregano, thyme, white wine vinegar, olive oil, salt and pepper. Set aside. On a platter, combine white and wild rice, tomato, onion, bell pepper and corn. Add cooked blackeyes. Add dressing and toss to combine. Season with add itional salt and pepper. Garnish with fresh herbs. Serve immediately. Makes 16 3/4 cup servings.
DRY BEAN PREPARATION METHOD - Rinse beans well. In a saucepan, cover beans wi th water at least 2 inches above the beans and bring to a boil over high heat. Simmer for 5 to 10 minutes. Turn off heat and let stand at least one hour befo re proceeding with recipe.
mcRecipe 23Au96 patH
How To make Blackeye Beans with Wild Rice and Herbs's Videos
Black eyed Pea and Brown Rice Salad, Oil-Free
I hope you're not tired of hearing me go on and on about the Plantpure Nation cookbook or my own book, O M Gee Good! Instant Pot Meals, Plant-Based & Oil-Free. Both cookbooks are chock full of solid family pleasing meals and I want you to have all the help you need to have fun serving your family.
Here's the recipe from this video:
Italian Dressing
1 cup veggie broth
¼ cup red wine vinegar
1 tablespoon Dijon mustard
1 1 /2 teaspoon sugar
3 garlic cloves
2 teaspoon chia seeds
1 teaspoon Italian seasoning
¼ teaspoon each salt and pepper
⅛ teaspoon paprika
Blend with immersion blender and set aside.
Black-eyed Pea and Brown Rice Salad
2 (15-oz.) cans black-eyed peas, rinsed & drained
2 cups yellow corn, fresh or frozen
2 medium tomatoes, chopped
1 green bell pepper, diced
1 roasted red bell pepper, diced
1 small yellow onion, diced
2 green onions, sliced
2 garlic cloves, minced
2 tablespoon dried cilantro
2 cups cooked brown rice
1 cup Italian dressing
Toss vegetables, herb and brown rice together in a large bowl. Pour Italian dressing over salad and toss together. Salad grows tastier with time.
HERE'S MY NEW INSTANT POT COOKBOOK (Paperback)
HERE'S MY AMAZON LINK TO PLANTPURE NATION
If you are overwhelmed with the desire to support my mission to inspire others to eat more plant-based meals, become a patron via my PATREON link:
Download my oil-free eCookbooks:
More Plant-based Recipes:
Aftershows/Bloopers:
Facebook:
Twitter:
Pinterest:
Instagram:
Black Eyed Peas with Snaps & Bacon (A New Year's Tradition in the Southern U.S.)
A New Year's Tradition for the Southern United States, black eyed peas are a great & healthy meal for any time of year! For the recipe:
For more Southern U.S. Recipes & Soul Food:
How to speak southern: Snaps are green beans that are snapped into smaller pieces and cooked on their own or in black eyed peas.
The BEST Black Eyed Peas Recipe 2023
Vegetarian Pelau | Mmhmm
In this recipe Baidawi shows you how to cook a tasty vegetarian/ vegan pelau and achieve great flavor with no meat!
Ingredients:
6 pimentos
6 cloves of garlic
1 large onion
1 cup diced pumpkin
1 cud diced carrots
1 can green pigeon peas
2 cups of rice
3 cups fresh coconut milk
1 teaspoon spice blend, cinnamon, clove, nutmeg
3 Bay leaves
1 scotch Bonnet pepper
2 tbsp tomato paste
3 tbsp oil
2 tbsp brown sugar
4 sprigs of Spanish thyme
6 leaves of shadon beni
1 bundle of chives
Method:
1. Starting off with some oil in a pot, we going to brown the sugar until it goes frothy and dark.
2. Make sure to drain as much liquid as possible from your peas before adding, ideally they should be totally dry because we want the peas, spices and aromatics to saute before the addition of liquid.
3. Make sure the peas are well coated then add your chopped onion and saute that for one minute.
4. Add the spice blend and saute for 30 seconds
5. Add garlic, saute for 30 seconds
6. Add pimento, saute for 30 seconds
7. Add pumpkin, carrots, herbs, tomato paste and season with salt and black pepper. Saute for one minute
8. Add rice and combine well
9. Add 3 cups coconut milk
10. Add bay leaves and a scotch bonnet pepper then cover and allow to simmer on low to medium heat for 15 minutes.
11. Remove the hot pepper then add fresh herbs to finish it off.
12. Serve & Enjoy!
#vegetarian #vegan #pelau
▼FULL RECIPE:
▼INSTAGRAM:
▼FACEBOOK:
▼TWITTER:
Best Fried Black-eyed Peas Recipe
Healthy fried black eyed peas recipe makes for quick, but still comforting alternative to a traditional long-simmered pot of the soul-food version.
For printable full recipe click on this recipe link:
Ingredients
▢1 can black-eyed peas, drained
▢2 tbsp olive oil
▢4 garlic cloves roughly chopped
▢2 tsp sweet smoked paprika
▢½ small red onion diced
▢1 medium red bell pepper diced
▢Kosher salt and pepper to taste
How to make RICE taste 10x BETTER
#shorts #rice #food #cooking #india