How To make Blackeye Beans with Wild Rice and Herbs
1 pound blackeye beans
1 cup cooked wild rice
1 cup cooked white rice
1 large tomato
diced
1 green bell pepper :
diced
1 cup whole kernel corn
fresh herbs for garnish DRESSING :
3 tablespoons fresh oregano chopped
1 1/2 tablespoons fresh thyme :
chopped
2 tablespoons white wine vinegar
3 tablespoons extra virgin olive oil
1/2 teaspoon salt optional
pepper :
to taste
Prepare blackeye beans according to dry packaged bean method below. Rinse and cover with fresh water. Bring to a boil and cook 30 to 40 minutes. Do not ove rcook. Beans should be firm. Prepare dressing by whisking together oregano, thyme, white wine vinegar, olive oil, salt and pepper. Set aside. On a platter, combine white and wild rice, tomato, onion, bell pepper and corn. Add cooked blackeyes. Add dressing and toss to combine. Season with add itional salt and pepper. Garnish with fresh herbs. Serve immediately. Makes 16 3/4 cup servings.
DRY BEAN PREPARATION METHOD - Rinse beans well. In a saucepan, cover beans wi th water at least 2 inches above the beans and bring to a boil over high heat. Simmer for 5 to 10 minutes. Turn off heat and let stand at least one hour befo re proceeding with recipe.
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Hoppin’ John as known as Carolina Peas and Rice: Live at Five
We're making a traditional New Years dish called Hoppin’ John as known as Carolina Peas and Rice. Black Eyed Peas are from African and have been used in culinary dishes for thousands of years. This black-eyed pea dish helped sustain Africans and the southern US during the Civil War.
Join Holistic Plant-Based Chef, Educator & Coach Crystal Forman, MPH, MHA as she shows us another easy, nutritious, delicious and fun recipe using black-eyes peas.
Recipe:
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One pot jerk chicken, rice & peas recipe | jamaican style
ingredients:
4 leg quarters
1/3 cup wet jerk seasoning
1 tsp dry jerk seasoning
1 tsp garlic powder
1 tsp all purpose seasoning
2 tsp chicken bouillon
1/2 tsp black pepper
1 tsp browning
jerk marinade
4 stalks scallions/green onions
6 cloves garlic
4 slices ginger
1/4 of an onion
6 stalks thyme
2 scotch bonnet pepper add less if you like
2 tbsp Pimento/ all spice berries
1 tsp ground cinnamon
1 tsp ground nutmeg
1 tbsp salt
1 tbsp sugar
the juice of 1 lemon
1 tbsp vinegar
2 tbsp oil
2 tsp browning
2 cups basmati rice
29 oz can dark kidney beans I used 2 heaping cups
1 1/2 cups water
1 cup coconut milk
4 cloves garlic minced
1/2 of a medium onion diced
thyme
2 stalks scallion
2 scotch bonnet peppers
8 Pimento seeds/ all spice
1 tsp salt
1 tsp all purpose seasoning
1/2 tsp black pepper
2 tbsp butter
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8 Mind blowing Rice Recipes for your next Party.
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Vegetarian Pelau | Mmhmm
In this recipe Baidawi shows you how to cook a tasty vegetarian/ vegan pelau and achieve great flavor with no meat!
Ingredients:
6 pimentos
6 cloves of garlic
1 large onion
1 cup diced pumpkin
1 cud diced carrots
1 can green pigeon peas
2 cups of rice
3 cups fresh coconut milk
1 teaspoon spice blend, cinnamon, clove, nutmeg
3 Bay leaves
1 scotch Bonnet pepper
2 tbsp tomato paste
3 tbsp oil
2 tbsp brown sugar
4 sprigs of Spanish thyme
6 leaves of shadon beni
1 bundle of chives
Method:
1. Starting off with some oil in a pot, we going to brown the sugar until it goes frothy and dark.
2. Make sure to drain as much liquid as possible from your peas before adding, ideally they should be totally dry because we want the peas, spices and aromatics to saute before the addition of liquid.
3. Make sure the peas are well coated then add your chopped onion and saute that for one minute.
4. Add the spice blend and saute for 30 seconds
5. Add garlic, saute for 30 seconds
6. Add pimento, saute for 30 seconds
7. Add pumpkin, carrots, herbs, tomato paste and season with salt and black pepper. Saute for one minute
8. Add rice and combine well
9. Add 3 cups coconut milk
10. Add bay leaves and a scotch bonnet pepper then cover and allow to simmer on low to medium heat for 15 minutes.
11. Remove the hot pepper then add fresh herbs to finish it off.
12. Serve & Enjoy!
#vegetarian #vegan #pelau
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Freekeh, Black Bean & Herb Salad | Learn it in 60 Seconds
Give a tasty new ancient grain a try with this Freekeh, Black Bean & Herb Salad recipe! Packed with protein, veggies and whole grains to keep you full and satisfied. Watch to learn it in 60 seconds!
INGREDIENTS:
For the Salad:
- FRESH PARSLEY, 1/2 CUP (chopped)
- FRESH MINT, 1/4 CUP (chopped)
- GREEN ONIONS , 1 BUNCH (finely chopped)
- CELERY, 1 CUP (thinly sliced)
- BLACK BEANS, 1 CAN (drained & rinsed)
- FREEKEH, 1 CUP (cooked)
For the Dressing:
- GARLIC, 1 CLOVE (minced)
- FRESH LEMON JUICE , 1/4 CUP (half a lemon)
- EXTRA VIRGIN OLIVE OIL, 6 TBSP
- SALT, 1/2 TSP
INSTRUCTIONS:
1. CHOP ALL VEGGIES
2. COMBINE SALAD INGREDIENTS in a LARGE BOWL & MIX
3. COMBINE DRESSING INGREDIENTS in a SMALL BOWL & WHISK
4. ADD DRESSING to SALAD BOWL and TOSS
5. ENJOY!
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Boil and Fry Black-Eyed Peas || Guyanese New Years!- Episode 332
1.5 cups black eyed peas soaked (or 1 can black eyed peas)
1/2 large onion sliced
3 cloves garlic chopped
2 wiri wiri peppers chopped
2 tbsp. cilantro chopped
salt and pepper to taste
oil to fry the ingredients