Say Goodbye to Unhealthy Bread – Dr. Berg's Healthiest Bread in the World
Want to stay healthy, but also love bread? Try this recipe for the healthiest bread in the world!
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Timestamps
0:00 Keto-friendly bread
0:28 How to make keto bread
10:16 Tasting the low carb bread
INGREDIENTS:
DRY INGREDIENTS:
1 cup almond flour
1 cup arrowroot flour
1/3 cup coconut flour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very finely ground chia seeds
2 Tbsp organic psyllium husk powder
WET INGREDIENTS:
1 ¼ cup filtered water
2 tsp maple syrup (This is consumed by the yeast, which lowers the glycemic index.)
1 egg
DIRECTION:
In a large bowl, whisk together the almond flour, arrowroot flour, coconut flour, and sea salt.
Heat water at 105-110 °F. Add 2 tsp of maple syrup and stir. Add the yeast and let the mixture stand for 10 minutes. The yeast should bubble or foam. If it doesn’t, start all over again.
Stir the finely ground chia and psyllium powder into the yeast mixture. Let it stand for 1 minute to thicken, then whisk.
Pour the thickened yeast-chia mixture into the dry ingredients, and mix with a wooden spoon until thick and fully combined. The dough will be slightly sticky, but workable. Knead for 1 minute.
Put the kneaded dough back into the bowl. Cover with a damp cloth and place in a warm spot to rise for 1 hour.
Preheat the oven at 425 °F with a pizza stone (or cooking sheet) inside.
Divide the dough into two balls. Place one of the dough balls on a square parchment paper or a cutting board. Dip your hands in water and shape the other big dough ball into small round balls. Brush with egg wash, if desired. Use a serrated knife to cut a tic-tac-toe pattern on the top.
Slide the prepared dough onto the preheated stone or cooking sheet. Bake for 35-40 minutes. Please note that baking time can vary; the measure of doneness is an internal temperature of 205-210 °F.
Let your baked goodies cool completely on a wire rack. (Not allowing the loaf to fully cool before cutting may result in a gummy interior.) Once completely cooled, slice and serve, or store in an airtight container. To re-crisp crust, toast or reheat at 375 °F for 5-10 minutes.
In this video, we’re going to share with you a fantastic recipe for the healthiest bread in the world! This is the ultimate low carb bread recipe. It’s delicious, and it’s flourless, gluten-free, and completely keto-friendly.
We use almond flour, coconut flour, and arrowroot flour in this recipe. Arrowroot is a low-glycemic flour made from a root, and in small amounts, it’s perfectly good.
Let’s be honest. Many healthy alternative breads out there are not very good. But, this keto recipe is different. This is really the tastiest and healthiest bread in the world. This keto bread is a perfect healthy alternative for those of you on the healthy keto diet. Many people miss having bread when they’re on the healthy keto diet, but you don’t have to anymore. You can toast this keto bread, use it for sandwiches, or simply add some butter and enjoy!
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
We hope you enjoy this recipe for the healthiest bread in the world. Thanks for watching!
Vegan ZUCCHINI BREAD | Moist Alkaline Vegan Zucchini Bread Recipe | Dr Sebi Approved Zuchini Bread
My Vegan Zucchini Bread Recipe is unique because I made it using two types of flours (Spelt and Kamut). Zucchini Bread is not a common type of bread outside America. For a Bread made with a squash as one of the key ingredients, it's surprisingly tasty. My Zucchini Bread recipe is meant for Alkaline Vegans i.e. those living a gluten free alkaline lifestyle.
Zucchini is also known as Courgette. The word Zucchini is an Italian word, while the word Courgette is a French word. Whatever you call it, this squash has won my heart. If you want your Zucchini Bread moist, don't squeeze out the water from the Zucchini after grating. If you like it dry, squeeze it out using a cheesecloth. I love my Zucchini Bread moist. Anyway, thank you for watching. Don't forget to hit the like button, and don't forget to subscribe to my channel. Also, let me know in the comments section how you like your Zucchini Bread. Dry or moist?
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Delicious Bread For Breakfast, I've been doing it for 20 years, it has never misled me!
Anyone can make this easy Bread! The most delicious bread for breakfast that you have never eaten. No oven, I've been doing it for 20 years, it has never misled me! Fast and tasty recipe.
Bread recipe ingredients:
1 cup warm water (200 ml)
1 tbsp yeast (10 grams)
4 tsp sugar
1/3 cup vegetable oil (60 ml)
1 cup warm milk (200 ml)
1/2 tsp salt
5 cups of flour (600 gr) + ~30-50 gr to work with dough
100 gr butter
The glass I used is 200 ml.
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#bread
Zucchini Bread
Zucchini Bread – delicious, moist and slightly sweetened quick bread with a vibrant touch of lemon and healthy bits of grated zucchini. It comes together easily using simple baking ingredients. No yeast needed!
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INGREDIENTS:
2 cups (250 g) all-purpose flour
1 1/2 teaspoons (6 g) baking powder
½ teaspoon (3 g) baking soda
1 tablespoon (6 g) lemon zest
1 teaspoon (5 g) salt
2 large eggs
1 cup (200 g) granulated sugar
1/3 cup (83 ml) melted unsalted butter
2 tablespoons (28 ml) vegetable or canola oil
1 teaspoon (4.2 g)vanilla extract
2 cups (380 g) fresh zucchini, grated
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Zucchini Garlic Rose Bread Recipe
Weekday easy recipe, using pizza dough to make zucchini rose bread with garlic flavor.
Written recipe:
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Zucchini Garlic Rose Bread
250g (2 cups) all-purpose flour/plain flour
1 tsp salt, adjustable
1 tsp instant yeast
1 tbsp oil
125ml + 2 tbsp (1/2 cup + 2 tbsp) warm water
A little oil to coat the dough
One or two zucchini, sliced thin. Pat dry with paper towels.
Egg for egg wash
Garlic butter:
3 tbsp soft butter
1 tsp minced garlic
1 tbsp chopped chives or parsley or scallions or other herbs.
Mix well until combined, keep in the refrigerator until ready to use.
For the methods please watch the video or written recipe link.
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EAT YOUR GREENS 3: SAVORY ZUCCHINI BREAD [A MUST TRY] | PLANTIFULLY BASED
Hi everyone! Here is the third recipe in EAT YOUR GREENS ! You have to try this savory zucchini bread it is INCREDIBLE.
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INGREDIENTS (PLEASE DO NOT COPY AND PASTE ELSEWHERE THANK YOU)
1 leek (about 5.5 ounces/160g), thinly sliced
1/3 sweet onion (about 2.5 ounces/70g), chopped
1 small broccoli crown (about 5.5 ounces/160g), finely chopped
2 zucchini (about 12.5 ounces/350g), shredded
1/2 cup (120ml) nondairy milk
1/2 lemon, juiced
2 1/2 cups (300g) all purpose flour
1 tablespoon (12g) baking powder
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon salt
1 tablespoon (5g) nutritional yeast
2 egg replacers
1/3 cup (80ml) neutral oil (canola, vegetable)
Everything but the Bagel seasoning, for topping
Spray oil
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