HEALTHY ZUCCHINI BREAD RECIPE
Homemade zucchini bread is an easy, healthy, and delicious way to use up your summertime zucchini. This zucchini bread recipe is made with simple, wholesome ingredients including; whole wheat flour, coconut sugar, coconut oil, walnuts and lots of fresh grated zucchini.
This is a great recipe to add to your weekend meal prep, so you and your family can enjoy healthy, fresh baked zucchini bread all week long.
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INGREDIENTS & PRODUCTS USED + MENTIONED:
Large Loaf Pan:
Glass Mixing Bowls:
Box Grater:
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MORE C&D BAKED ZUCCHINI RECIPES:
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Zucchini Bread with Chocolate Chips:
HEALTHY ZUCCHINI BREAD RECIPE
1.75 cups white whole wheat flour
1/2 teaspoon kosher salt
1 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup coconut sugar
2 eggs
1/4 cup unsweetened almond milk
1/3 cup melted coconut oil
1 teaspoon vanilla extract
1.5 cup shredded zucchini, (1 large or 2 small zucchini)
1/2 cup chopped walnuts
INSTRUCTIONS
Pre heat oven to 350 Fahrenheit.
Grease a 9-inch loaf pan with coconut oil, butter or cooking spray.
Grate zucchini on the small holes of a box grater. Set aside.
In a large bowl, combine white whole wheat flour, baking soda, salt, cinnamon, nutmeg and coconut sugar.
In a medium bowl, combine eggs, coconut oil, unsweetened almond milk, and vanilla extract. Whisk together and then pour the wet ingredients into the dry and stir until everything is just combined and you have a nice thick batter.
Add the zucchini and walnuts to the batter and mix until evenly distributed.
Pour batter into prepared loaf pan and top with extra walnuts (if desired!).
Bake for 50 minutes or until set through and a toothpick comes out clean. Cool and enjoy!
Makes 12 slices.
NUTRIENTS PER SLICE: Calories 191 | Total Fat 10.7g | Saturated Fat 5.9g | Cholesterol 40mg | Sodium 258mg | Carbohydrate 21.5g | Dietary Fiber 2.3g | Sugars 8.5g | Protein 4.5g
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#healthyzucchinibread #zucchinibread #zucchinirecipes #zucchnibreadrecipe
3 Ingredient Chocolate Zucchini Muffins
Ok friends.... Get ready to have your mind blown!! these chocolate Zucchini muffins are insanely easy and so yum!! Super low in points too. Only 3sp per muffin. Here is all you need to make these babies.....
1 box of SF chocolate cake mix
1 can of diet cola
1-2 cups of shredded or chopped zucchini
Mix it all up together and bake at 375 for 25-30 minutes.
TELLLLLL ME if you make these!! I wanna hear!!! And as ALWAYS.....THANK YOU for always taking time in your day to hang with me!! I know time is precious so it means the world when you take YOUR time to watch!!
xoxoxo,
Amy
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SUPER EASY WW MEAL PREP FOR WEIGHT LOSS-TERIYAKI MEATBALLS - BLUEBERRY DUMP CAKE & ZUCCHINI FRITTERS
HAPPY MONDAY!! I have three SUPER EASY but incredibly delicious WW recipes for you! You will find the recipes on my website jennswwjourney.com Enjoy! XO
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WW 3 point zucchini muffin, batch cooking recipe, daily vlog
Vlogust Day 22
What is the volumetrics diet?
(everydayhealth.comeverydayhealth.com)
Volumetrics is a well-researched and healthy approach to weight loss. It emphasizes a balanced diet of fruits, vegetables, and whole grains. This allows you to feel full on fewer calories, and to lose weight while eating satisfying portions of nutritious foods.
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Somersize zuchinni Muffins:
Makes 24
Freezes well
2 1/2 cups nonfat milk ( I used cashew unsweetened)
4 Tablespoons sweetener of your choice ( I used monkfruit)
2 tablespoons vanilla extract
1 tablespoon orange extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
2 cups quick cooking oats
2 cups All-Bran cereal
2 medium zucchini, shredded ( about 2 cups)
32 oz nonfat plain yogurt
4 cups whole wheat flour
2 1/2 teaspoons baking soda
2 1/2 teaspoons baking powder
1 teaspoon lemon zest
2 tablespoons plus 2 teaspoons lemon juice
3 teaspoons grated orange zest
Preheat oven to 400 degrees
Heat milk in a saucepan until just boiling. Add sweetener, vanilla, orange extract, cinnamon, nutmeg. Remove from heat, set aside.
In a large mixing bowl combine oats, All-bran, zucchini, and yogurt. Add hot milk mixture and mix to form a batter. Stir in flour, and baking powder, baking soda, lemon zest, lemon juice and orange zest. Stir well.
Scoop batter into nonstick muffin pans.
Bake at 400 degrees for 8 minutes, then reduce heat to 350 and bake for an additional 20-25 minutes, or until golden brown.
When the muffins have cooled, wrap those that will not be eaten within a day or two individually in plastic wrap. Place in a storage bag and freeze.
WEEKLY WW MEAL PREP | LEMON ZUCCHINI CAKE | LOADED BURGER BOWLS | HASH WAFFLES | WEIGHT WATCHERS!!
HAPPY MEAL PREP MONDAY!! I have 4 DELISH recipes for you this week!! Everything was really good!! Enjoy!! XO
HAM & CHEESE HASH WAFFLES: 6SP each
**MODIFICATIONS: Light butter and 1/2 fat free cheese and 1/2 light shredded cheese.
LAKANTO BLUEBERRY MUFFINS: 1SP each
Substitute unsweetened applesauce for the oil.
**Order the mix here:
FULLY LOADED BURGER BOWLS: 6 servings- 6sp
**MODIFICATIONS: 96/4 Extra Lean Ground Beef, light butter, 1 cup light shredded cheese and 1 cup fat free cheese and Center Cut bacon**
LEMON ZUCCHINI CAKE: 8 Servings - 4sp each (10 servings - 3sp)
**MODIFICATIONS: Stevia Baking Blend, Unsweetened applesauce, Light butter and Sukrin Powdered Sugar **Order the Sukrin here:
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EASY Skinny Blueberry Zucchini Baked Oatmeal????WW Breakfast Meal Prep/Weight Watchers Breakfast Recipe
EASY Skinny Blueberry Zucchini Baked Oatmeal????WW Breakfast Meal Prep/Weight Watchers Breakfast Recipe. I meal prepped a WW friendly breakfast for my hubby with this delicious and easy lightened up blueberry zucchini baked oatmeal! Weight Watchers Points & Calories/Macros and additional nutritional information Included.
#wwmealprep #weightwatchersrecipes #weightwatchersbreakfast
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1 1⁄2 cups, fresh or frozen Blueberries
1 medium Uncooked zucchini, shredded
2 cups Uncooked old fashioned rolled oats
1 1⁄2 cups Plain unsweetened almond milk
2 large Eggs
1⁄2 cups Lakanto golden monkfruit sweetener with erythritol
1⁄2 cup Unsweetened applesauce
2 tsp Vanilla extract
2 tsp Ground cinnamon
1 1⁄2 tsp Baking powder
1⁄2 tsp Table salt
Cooking spray
In a medium bowl, mix together the oats, cinnamon, baking powder and salt. In a large bowl, add in the remaining ingredients, minus the blueberries and zucchini, mix until well combined. Pour dry ingredients into wet mixture and mix in. Fold in blueberries and zucchini. Spray a 9X9 baking dish with cooking spray and pour in oatmeal. Bake, uncovered, at 375 F for 40-50 minutes or until oatmeal is slightly browned on top and set in the middle.
****I said these were 4 PTs per serving because at that time WW was counting Lakanto golden as points, which increased the overall points!!
Makes 6 servings. WW Points per serving - 3 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder➡
*Nutrition Information: YIELD: 6 SERVING SIZE: 1/6
Amount Per Serving: CALORIES: 165 TOTAL FAT: 4 g SATURATED FAT: 1 g CHOLESTEROL: 62 mg SODIUM: 385 mg CARBOHYDRATES: 41 g FIBER: 6 g SUGAR: 5 g PROTEIN: 6 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.
Strawberry Banana Nut Baked Oatmeal????????
Skinny Brownie Baked Oatmeal????:
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Skinny Carrot Cake Baked Oatmeal????
WW Breakfast Meal Prep:
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