How To make Yam Chili (Vegan)
1 40-oz can yams/sweet
Potatoes 1 29-oz can tomato puree
1 To 2 cup dried beans (*)
1/4 c Barbecue sauce
1 tb Dehydrated onion
1 ts Black Pepper
1 tb Chili powder
1/2 ts Cinnamon
Cook up the beans normally (soak, boil, simmer). Pour yams into pot, including liquid. Smash lightly. Add tomato puree, stir through. Add spices, stir through. Add cooked beans, stir through. Simmer for for a few minutes to mellow out. (*) Beans: I keep a 'bean bucket' of mixed beans, usually including pea beans, black-eyed peas, pinto beans, split peas, lentils, navy beans, pinto beans; often including great northern beans, roman beans, pink beans, chili beans, barley, and others. Whenever there's room in the bucket I pour in a bag of something that seems underrepresented. This would probably be better with fresh yams and tomatoes, but the canned yams were on sale half price the day after Thanksgiving... Posted by "Aliza R. Panitz" to the Fatfree Digest [Volume 13 Issue 7] Dec. 7, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?
How To make Yam Chili (Vegan)'s Videos
Vegan Sweet Potato Chili
Black beans and sweet potatoes are both popular staples in the Blue Zones – so why not combine them in this delicious Vegan Sweet Potato Chili?
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The Best Sweet Potato Vegan Chili Recipe
Delicious chili recipe to kick off 2024.
For those of you with kidney disease - It is high potassium so be careful if you have difficulty with high potassium in your blood. Enjoy!
Sweet potato vegan chili
Ingredients for 6 people :
1 tbsp olive oil
1 onion, chopped
2 garlic clove, peeled and crushed
1 tbsp chili powder
1 tsp smoked paprika
1 tbsp cumin powder
2 medium sweet potatoes, peeled and cut into half inch cubes
1 15oz can low sodium petite diced tomatoes
1/3 cup dried quinoa
2 cups water
1/2 tsp salt
1 15oz can low sodium dark red kidney beans
1 tbsp dried oregano
1 avocado
1 lime
1 small bunch of coriander
Heat a saucepan over medium-high heat. Pour in the olive oil, add the onion and cook until the onion starts to soften, about 5 minutes. Add the crushed the garlic, cook for 1 minute and then add the chili powder, cumin and smoked paprika. Saute for 2 minutes. Add the sweet potato cubes and cook for 3 minutes.
Add the tomatoes, water and quinoa and salt and bring to a simmer. Lower the heat, cover and cook for 20 minutes, stirring occasionally.
Drain and rinse the red beans and add them to the chili along with the dried oregano. Mix and continue cooking, covered, for 10 minutes.
Serve with a squeeze of lime juice, avocado cubes, and fresh cilantro.
Nutrition Information
Yield 6 servings
Analysis per serving
Calories (kcal)218
Protein (g)7
Carbohydrates (g)30
Dietary Fiber (g)8
Total Sugars (g)6
Added Sugar (g)0
Fat (g)9
Saturated Fat (g)1
Cholesterol (mg)1
Calcium (mg)100
Magnesium (mg)47
Phosphorus (mg)97
Potassium (mg)723
Sodium (mg)298
192 mg K+1 15oz can low sodium dark red kidney beans
181 mg K+2 medium sweet potatoes, peeled and cut into half inch cubes
132 mg K+1 15oz can low sodium petite diced tomatoes
115 mg K+1 avocado
53 mg K+1/3 cup dried quinoa
194mg Na 1/2 tsp salt
Vegan Black Bean Yam Chili Recipe
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Vegan Sweet Potato Chili with beans and quinoa (Gluten-free)
Quinoa Sweet Potato Chili is one of the many ways to enjoy a hearty, meatless chili that is ready under 30 minutes. This is a quick and easy combination that you can even make for lunch or dinner on busy weekdays. It is flavorful, filling and so delicious.
Ingredients
* 1 Onion
* 3-4 cloves Garlic
* 2 Tomato (medium)
* 1 Sweet potato (large)
* 2 cup Tomato sauce
* 2 cup Red kidney beans or black or pinto or cannellini or mixed whichever you prefer
* 1/2 cup Quinoa
Spices
* 1/2 tsp Sweet smoked paprika powder
* 1/2 tsp Basil
* 1/2 tsp Oregano
* 1/2 tsp Parsley
* Salt and Pepper to taste
* 1/4 tsp Hot chili powder or flakes optional
Instructions
Prepare the ingredients
* Peel and chop onion and garlic. Wash and chop tomatoes. Wash, peel and dice sweet potato. We used canned beans so nothing to do there.
Cook quinoa
* Rinse and drain quinoa well to remove bitterness.
* Add it into a stockpot or pan with double amount of cold water and salt. Bring it to boil.
* Once boiling, turn the heat low. Simmer until the water disappears. Remove from heat and cover with a lid. It should stay covered for 5 minutes. Now, you have fluffy, cooked quinoa.
Make chili
* Take a large pan and cook the chopped onion and garlic in a bit of olive oil. Cook them for 2-3 minutes.
* Next up are the chopped sweet potato. Stir and cook for 3-4 minutes to caramelize them a bit.
* Season it with ground basil, oregano, parsley, sweet paprika, salt and pepper. Stir until combined.
* Add chopped tomatoes, stir well and cook for 2-3 minutes
* Add the tomato sauce now and bring to boil. Cover it with a lid and cook it for 15 minutes or until the diced sweet potato is soft.
* Add canned beans and the cooked quinoa at the very end as they don't need to be cooked, just re-heated.
* You're almost ready! Add the sriracha or any other chili paste (if any) to your taste. Check the seasoning again. Add more salt and pepper to your taste. Now, you're done!
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One-Pot Sweet Potato Chili (Vegetarian Recipe)
Hi everyone! This is such a great recipe! So hearty and filling, and you can make it with or without meat! Let me know what y’all think :)
2 tbsp olive oil
1/2 onion, diced
4 cups cubed sweet potatoes
28oz crushed tomatoes
1 can corn, drained
1 can black beans, drained
1 cup water or broth of choice
2 tbsp chili powder
2 tsp cumin
1 tsp paprika
1/8 tsp cinnamon
S&p to taste
Sauté onion in olive oil until it begins to soften. Add sweet potatoes and continue to sauté about two minutes more. Add all other ingredients and stir well. Bring to a simmer and cook until potatoes are done. Great served with corn chips!
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