VEGAN CHILI RECIPE | how to make delicious vegetarian chili
Healthy Vegan Chili Recipe! Learn how to make a delicious vegetarian chili using sweet potatoes, canned black beans, fire-roasted tomatoes, fresh veggies, and warming spices. An easy, nourishing, one-pot meal that cooks right on the stovetop and is hearty enough to satisfy all appetites.
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TIMESTAMPS
0:00 Intro
0:29 Prepping The Veggies
1:03 Dicing An Onion
1:32 Chopping Bell Pepper's
1:57 Chopping Garlic
2:22 Preparing The Sweet Potatoes
3:20 Making The Chili, Sauteeing The Veggies
4:04 Adding The Flavor Boosters
4:57 Adding The Rest Of The Ingredients
5:40 Let The Chili Cook!
6:01 Using Warming Spices For Comfort Food
6:31 Your Chili Is Ready
6:55 Serve And Enjoy
7:24 Outro...
VEGAN | VEGETARIAN CHILI RECIPE
1 tablespoon olive oil
1 onion, chopped
2 bell peppers, chopped (any color works!)
4 cups chopped sweet potatoes, about 2 medium sweet potatoes
4 cloves garlic, chopped
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons curry powder
1/2 teaspoon sea salt
1/4 teaspoon black pepper
2 15-ounce cans fire fire-roasted diced tomatoes
2 15-ounce cans of black beans, drained and rinsed
4 cups low sodium veggie broth
*optional toppings: shredded cheese, chopped avocado, diced onion, sliced scallions, fresh cilantro, sour cream
Heat the olive oil in a large medium to large pot. Add in the onions, peppers, and sweet potatoes along with a pinch of salt. Cook, stirring occasionally, until the onions begin to turn translucent and everything is fragrant, about 5 minutes.
Stir in the garlic, chili powder, cumin, and curry powder along with a little more salt and some black pepper.
Add the tomatoes, beans, and broth and stir. Bring everything up to a light boil and then reduce down to a simmer and cook for about 30 minutes, stirring occasionally, or until the chili has reduced down and has a nice hearty consistency.
Serve in your favorite bowl and top with your favorite chili toppings. Enjoy!
Notes
Storing: Once your chili has cooled to room temperature, transfer it to an airtight container and store it in the refrigerator for up to 4-5 days. Reheat in the microwave or on the stovetop until warmed through.
Freezing: Portion cooled chili into freezer-safe bags or containers, leaving an inch at the top for expansion. Flatten the bags to save space and freeze for up to 4 months. Thaw in the refrigerator overnight and reheat on the stove or microwave until hot.
NUTRITIONAL ANALYSIS
Serving: 1.5cups | Calories: 270kcal | Carbohydrates: 49g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 1189mg | Potassium: 752mg | Fiber: 12g | Sugar: 11g | Vitamin A: 14860IU | Vitamin C: 57mg | Calcium: 118mg | Iron: 4mg
#veganchili #vegetarianchili #healthyrecipes
Instant Pot vegan sweet potato & 3 bean chili
Instant Pot vegan sweet potato & 3-bean chili uses dried beans, corn, and hints of cacao for the easy, warming chili you've been waiting for. Learn my favorite method for quick-soaking dry beans in the Instant Pot. Primo! Let's talk about avoiding the most annoying IP message ever - the burn notice. And by gosh, let's make chili!
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One-Pot Sweet Potato Chili (Vegetarian Recipe)
Hi everyone! This is such a great recipe! So hearty and filling, and you can make it with or without meat! Let me know what y’all think :)
2 tbsp olive oil
1/2 onion, diced
4 cups cubed sweet potatoes
28oz crushed tomatoes
1 can corn, drained
1 can black beans, drained
1 cup water or broth of choice
2 tbsp chili powder
2 tsp cumin
1 tsp paprika
1/8 tsp cinnamon
S&p to taste
Sauté onion in olive oil until it begins to soften. Add sweet potatoes and continue to sauté about two minutes more. Add all other ingredients and stir well. Bring to a simmer and cook until potatoes are done. Great served with corn chips!
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Vegan Winter Soups | Chili, Green Gumbo, and Sweet Potato Bisque
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Vegan Sweet Potato Chili
Black beans and sweet potatoes are both popular staples in the Blue Zones – so why not combine them in this delicious Vegan Sweet Potato Chili?
FULL RECIPE ---
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Sweet Potato Chilli | Jamie Oliver - Ad
This is an Ad. Get 4 of your 5 a day in this one delicious and healthy Veggie Chilli recipe. Sweet potato roasted until caramelised, stirred through a hearty stew of fresh veg, protein packed beans and sweet tomatoes. Finish with a dollop of natural yogurt, a sprinkling of fresh chilli and serve with brown rice and mashed avocado. Delicious.
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