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How To make World's Best Low Fat Low Cal Lasagna
Ingredients
1
pk
lasagna noodles, uncooked
1
water, to cook noodles
1
teaspoon
salt, for water
4
cup
mozzarella cheese, low cal, low fat, shredded
3
each
pasta sauce, jars (8 cups)
2
pound
ricotta cheese, low-fat
1
tablespoon
sugar
1/2
cup
parmesan cheese, low-fat
3
tablespoon
parsley, flakes
1
tablespoon
italian seasoning
2
pound
turkey italian sausage
1
teaspoon
honey
1
teaspoon
salt
1
pepper to taste
4
each
eggs (or egg substitute to equal 4 eggs)
1
parmesan cheese, to taste
Directions:
Heat sufficient water in a large sauce pan to cook the lasagna noodles. Add the salt to the water to speed cooking. Add the uncooked noodles to the boiling water, and boil about 10 minutes or until flexible but not fully cooked. Drain on aluminum foil or waxed paper and cool completely.
In a large saute pan, saute turkey italian sausage until completely cooked. Crumble. Drain and set aside.
In a large mixing bowl, add ricotta cheese and mix in eggs whisking one at a time to blend well. Add parmesan cheese, mozarella cheese, parsley, sugar, honey, salt, italian seasoning, pepper, and mix well.
In a very large (roasting pan size) baking pan, add 1/2 cup of the sauce to the bottom. Line the bottom with lasagna noodles; add 1/2 of the cheese mixture, and then add 1/2 of the sausage on top of the cheese. Add 1 to 1 1/2 cups of sauce over this layer, top with noodles and repeat process. When the final layer of noodles is added, top with sauce and additional mozarella cheese and parmesan cheese, if desired.
Heat oven to 400 degrees. Bake for 30 minutes covered, then uncover and bake for an additional 30 minutes or until cheese is bubbly.
Serve in 4x3 inch squares.
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ONE POT Lasagna Meal Prep || HIGH PROTEIN #shorts
#healthylifestyle #lasagna #cooking #protein #bodypositive
This lasagna meal prep recipe is loaded with tons of healthy protein and carbs, making it a perfect low calorie meal prep to pack on the go or use as a weight watchers dinner option. Not to mention, it's so easy to make that you can even do it in advance and meal prep for the week. check out the one pot high protein lasagna recipe below
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One pot high protein lasagna meal prep recipe:
2lbs lean ground beef
1 bell pepper diced
1 onion diced
1 zuccini diced
1 carrot diced
2 cups low fat cottage cheese
1 cup greek yogurt
1 egg
130g reduced fat mozzarella
1.5 cup tomato sauce
6 Barilla lasagna sheets (oven ready)
ONE POT Lasagna Meal Prep || HIGH PROTEIN #shorts
Making Delicious Low-Calorie Lasagna
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How to make Low Calorie healthy Lasagna that tastes AMAZING
This is my go-to recipe when I make lasagna. I love this recipe. It is not super traditional but still taste awesome for the amount o calories that it has :)
Everything I cook with - UNITED STATES:
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Macros for the whole batch (2-3 servings): 1100Kcal, 60C, 135P, 31F
Ingredients:
- 400G Extra Lean ground Meat (5% Fat)
- 100G low Fat Mozzarella (100G =150 Kcal)
- 400G Canned Tomatoes
- 250G Mushrooms
- 1 Onion, 1 Carrot
- 60G Lasagna plates (2 Layers)
The Lasagna gets into the oven at 180°C (350°F) for 20 min.
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Low Calorie Lasagna
LOW CALORIE LASAGNA
If you love lasagna, but also try to eat healthy, then you should try this recipe! It’s easy and delicious!
Ingredients:
▪️6 whole wheat lasagna noodles
▪️1/2 lb. extra-lean ground beef
▪️1 cup chopped onion
▪️2 cloves garlic, minced
▪️1 jar (24 ounces) tomato-basil pasta sauce
▪️1 container (16 ounces) low-fat cottage cheese
▪️1/3 cup egg whites (equals whites of 2 large eggs)
▪️4 Tbsp. chopped fresh basil, divided
▪️2 cups (8 ounces) part-skim shredded mozzarella cheese, divided
Directions:
1️⃣ Preheat oven to 375 degrees
2️⃣ Cook noodles according to package directions. Drain noodles. Rinse with cold water, drain again, & set aside.
3️⃣ Brown beef, onion and garlic 6-8 mins in a large skillet over medium-high heat, stirring to break up meat. Drain fat off of meat.
4️⃣ Add meat back to skillet, add pasta sauce, bring to a boil, reduce heat, & simmer for 5 minutes.
5️⃣ In a medium sized bowl, combine cottage cheese, egg whites, and 2 Tbsp. basil.
6️⃣ Spoon 1 cup of meat sauce mixture on the bottom of a greased 13 X 9-inch baking dish. Layer 3 of the noodles on top of the meat sauce. Spoon cottage cheese mixture over noodles & spread out evenly. Spread half of the remaining meat sauce mixture over noodles, and top with 1 cup mozzarella cheese. Add the 3 remaining noodles on top of that, and then spread the rest of the sauce over the noodles.
7️⃣ Cover with aluminum foil and bake for 30 minutes.
8️⃣ Remove foil, & top with remaining cheese and the remaining 2 Tbsp. of basil. Bake, uncovered, for 5 more minutes to melt the cheese. Let stand 5 minutes before serving. Makes 8 servings.
Enjoy!
82 CALORIES FOR 1 CUP OF CREAMY WHITE SAUCE- Low calorie white sauce recipe- Béchamel sauce recipe
White sauce is used in so many recipes but people on a diet hesitate to try recipes having white sauce because of it's high calorie count. I've created this recipe that has no butter, oil or cheese but is still rich and creamy.
The regular cup of bèchamel sauce has about 300 calories, this recipe has only 82 calories in one cup of bèchamel sauce.
???? Ingredients
Whole wheat flour or all purpose flour: 1 tablespoon
Low fat milk: 1 cup or 1/2 cup low fat milk and 1/2 cup water
Seasoning of your choice
You can add a stick of string cheese or low fat cheese and it will add a total of 50 calories to the recipe.