How To make Wicked Cinnamon Rolls (Low Fat)
Ingredients
ULtrA
LIGHT PAStrY DOUGH :
4
teaspoon
yeast
1
cup
milk, skim, lukewarm
1/4
cup
sugar
1 1/2
cup
pastry flour
2
each
egg whites
1
teaspoon
salt
1 1/3
cup
flour
WICKED
cinnamon ROLLS :
1
each
ultralight pastry dough (see recipe above)
1
cup
brown sugar, or more to taste
2
tablespoon
cinnamon, ground, or more to taste
1
each
egg white, lightly beaten
1
tablespoon
milk, skim
1
each
frosting that moves like a sloth (see recipe below)
FROSTING
THAT MOVES LIKE A SLOTH :
1 1/3
cup
powdered sugar
2
tablespoon
milk, skim
1
teaspoon
vanilla extract
Directions:
ULtrA LIGHT PAStrY DOUGH: In a large bowl, mix the yeast & milk. Stir gently for about a minute. The yeast will not completely dissolve in milk. That's normal. Mix in the sugar, pastry flour & egg whites; stirring for 100 strokes. Let rise for 30 minutes. Mix in the salt & remaining flour. Stir until well mixed. (The dough will start pulling away from the sides of the bowl.) With a little additional flour sprinkled on the dough, knead for 5 minutes. Let rise for 40 minutes. The dough is now ready to be used. (Don't try this recipe in a Bread Machine! It doesn't work!)
WICKED cinnamon ROLLS: Preheat oven to 375 degrees. Make the Ultralight Pastry Dough through the second rise. Sprinkle flour onto a work surface. Place the dough on top. Sprinkle enough flour on the dough to keep it from sticking to your rolling pin. Roll the dough flat, into a rectangular shape about 1/4 inch thick. Let rest while thoroughly mixing the brown sugar & cinnamon. Sprinkle the sugar mixture evenly over the pastry dough leaving a 1 inch edge along the long side away from you. Gently roll dough into a log from the long side near you, to the long side with no sugar mixture. Slice into sections 2 inches thick. Place on a non-stick rimmed cookie sheet. (The more brown sugar you use the more it oozes out the bottom of the rolls.) Whisk together the egg white & skim milk. Brush the rolls with the milk mixture. Let rise in a warm draft free place for 20 minutes. Bake for 20 minutes, or until the tops of the rolls are light golden brown. Remove immediately from the pan. Ice heavily. You can also freeze the rolls before baking. Place the unbaked rolls in a foil lasagne pan, let rise 20 minutes, cover tightly with foil lid, place in freezer. They can then be baked straight from the freezer. When ready to bake, remove lid & bake in preheated 375 degree oven for 25 minutes.
THE FROSTING THAT MOVES LIKE A SLOTH: Pour sugar into a small bowl. Heat milk slightly in the microwave. Mix the milk into the sugar, stirring until smooth. Add the vanilla; stir until well blended. Spoon onto cinnamon rolls or muffins. The whole batch of frosting is fat free.
Variation: Cold lemon juice can be used in place of the milk for a more tangy frosting.
How To make Wicked Cinnamon Rolls (Low Fat)'s Videos
STOCKPILE or SHARE? DIY Pantry Mixes - Meals in a Jar - Gifts in a Jar 2023
#prepperpantry #freezedriedfood #shtf
I love finding ways to prepare on a budget, beat food shortages, prep for SHTF, and find alternatives to GMO and bioengineered foods. DIY shelf stable mother sauces - Thrive Life copycat recipes to use in meals in a jar when their sauces are out of stock. Many people are learning about using freeze dried food in their cooking from Canadian Prepper, Alaska Prepper, Off Grid with Doug & Stacy, and Riverside Homestead Life. There are also great recipes on channels like Homestead Corner, Suttons Daze, Live Simple Live Free, and She's in Her Apron.
---------------------
???? Text COUPON to my number, 207-762-7138 and I'll send you the two discount codes available to my viewers and Thrive Life customers for the month of December!
???? Join my Meals in a Jar group on Facebook!
???? Printable Recipes (these 5 newest recipes are at the bottom of the page when you click this link):
Helpful links:
Scrambled egg powder:
Instant milk:
Heavy cream powder:
Vanilla powder:
FD Cranberries:
Lemon juice powder:
FD cilantro:
FD jalapeno:
FD chilies:
FD chopped onion:
FD green onion:
Auto-measure spice rack:
Manual food processor:
Easy read measuring cups:
Induction burner:
Butter powder:
Shortening powder:
Cookie spatula:
Glass pitcher:
Rum flavor powder:
Insulated cookie sheets:
Cookie scoop:
Christmas sprinkles:
Christmas straws:
???? Our family chooses Thrive Life freeze dried foods because they're simply the best! No additives, no GMO's, just pure, nutritious, whole foods with impeccable quality control AND a 25 year shelf life! Check it out here:
Monthly Sale Items:
Choose Delivery at checkout to save 15% on every item and get free shipping over $99!
To get sale and coupon alerts sent right to your phone, text SALE to 207-762-7138
????Could you use a little extra income? How would you like to get PAID every time your friends and family shop for groceries? Even earn FREE FOOD! Join our team! Even if you never sell to anyone, you will earn commission on your own purchases- getting paid to stock your prepper pantry is a no-brainer!
Or text EARN to 207-762-7138 for more info!
Our Amazon Storefront:
Our Walmart Storefront: walmartcreator.com/storefront/wickedprepared
Backup power:
Solar generators:
Oupes:
Bluetti:
Dual Fuel Gas:
Mylar bags & Oxygen absorbers for long term food storage:
Coupon code: WICKEDPREPARED
Home Freeze Dryers:
Harvest Right:
Stay Fresh:
Water Storage and Filtration:
Legacy:
Seychelle:
Berkey: goto.walmart.com/LXmg7a
Alexapure Pro: goto.walmart.com/rQDRYG
EMP Shield: (Save $50 with this link)
AvidArmor Chamber Sealers:
Ruvi-concentrated nutrition for SHTF and everyday!:
Discount code: WICKEDPREPARED15
???? Follow us on Facebook!????
Our page:
Join our preparedness group:
Rebel Prepping:
Join Jara’s Meals in a Jar group:
Prepping Deals group:
Our posts may contain affiliate links. If you use these links we may earn a small commission at no additional cost to you. As an Amazon Associate we earn from qualifying purchases. We appreciate your support more than you know! ❤
How to Make Mixed Berry Crisp
This Mixed Berry Crisp is an easy dessert everyone will love! It's made with strawberries, blueberries and blackberries, then topped with a buttery crumble!
Here are some other videos you might like:
Easy Cinnamon Rolls:
Authentic Lebanese Turmeric Cake (Sfouf):
No Bake Vegan Chocolate Peanut Butter Bars:
???? BERRY CRISP INGREDIENTS
Filling
5 cups mixed berries
¼ cup granulated sugar
1 tablespoon cornstarch
½ teaspoon cinnamon
Streusel Topping
¾ cup old fashioned oats
1 cup all-purpose flour
½ cup brown sugar packed light or dark
¼ teaspoon salt
½ cup butter diced, cold
Vanilla ice cream for serving
INSTRUCTIONS
1. Preheat the oven to 375°F. Grease an 8-inch square baking dish or 7-inch x 11-inch baking dish.
2. Place the mixed berries into the greased baking dish; sprinkle sugar and cinnamon on top and set aside.
3. In a small bowl, combine the oats, flour, brown sugar and salt. Cut in butter using a fork until mixture resembles coarse crumbs. Sprinkle the streusel mixture over berry mixture.
4. Bake until the crisp topping is lightly brown, and filling is bubbly, about 35-40 minutes. Serve warm with a scoop of ice cream, if desired.
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
???? PRODUCTS FROM VIDEO (affiliate)
BOWLS:
SMALL BOWLS:
BAKING DISH:
⏱️ TIMESTAMPS:
0:00 Introduction
0:31 Ingredients you’ll need
0:47 Preparing the berry layer
1:07 Preparing the oat crumble
1:32 Assembling the berry crisp
1:39 Baking the berry crisp
1:55 Serving the berry crisp
2:20 Taste test
???? MORE WAYS TO CONNECT
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TIKTOK:
TWITTER:
???? THANK YOU FOR WATCHING!
#MixedBerryCrisp #Crisp #Dessert #DessertRecipe
3 Mistakes To Avoid When Buying Protein
Follow me on Instagram -
Moist Orange Cake | Thursdays with Annette | 31st August 2023
Annette Sym makes her healthy low fat recipe Moist Orange Cake from her Symply Too Good To Be true Cookbook 7.
Eat well! Lose weight! Without missing out on food you love… Over 800 deliciously healthy recipes in 9 cookbooks in the best-selling SYMPLY TOO GOOD TO BE TRUE series.
Annette Sym is Australia’s award-winning, number one low-fat cookbook author and Australia’s favourite weight loss mentor, having self-published and sold over 4 million copies of her cookbooks.
She once weighed 100 kilos and was getting fatter with every fad diet she tried. A decision to give up dieting and become a healthy person helped her lose 35 kilos and she has been in her healthy weight range since 1993.
Annette is highly motivated and passionate about helping others attain a healthier and happier quality of life. She consistently provides support in varying levels to those on a weight loss plan – through her 9 best-selling cookbooks, Breakfast Shakes, mentoring program, newsletter, social media and weekly Facebook cooking show that’s been airing on Thursdays since April 2017.
Annette's Premium Breakfast Shakes were awarded a 5 star health star rating and are packed with vitamins and minerals for a deliciously nutritious start to the day. There’s also 15g of protein and 7g of fibre to keep you feeling fuller for longer. Choose from 3 great flavours - Creamy Vanilla, Iced Coffee and Wicked Chocolate, plus the recent addition of Dairy Free Vanilla.
Her persistent drive and determination have been a huge contributor to the ongoing success of her brand; her cookbooks have been the number one low-fat cookbooks in Australia since the launch of book 1 in 1997. The longevity of the Symply Too Good To Be True series can be attributed to the variety of recipes included that are usually off limits to those on a weight loss journey.
While many fad diets have come and gone, Annette’s recipes have stood the test of time, and the results speak for themselves.
“Whilst I was dieting, I found food was dull and boring, then I met Annette and she changed my way of thinking. With Annette’s knowledge, enthusiasm and incredible recipes I was able to lose 86 kilos in 10 months. I now enjoy my new slimmer self.” Tina Poole – Warana, Queensland.
The Symply Too Good To Be True series are not coffee table cookbooks; they’re intended to be used daily. There’s no fancy, hard to find ingredients - all ingredients are readily available in supermarkets, and the recipes are quick and easy to prepare, which is important in this time poor world.
Overweight and obesity related health concerns are at an all-time high in Australia, placing increased burden on our strained public health system. People are desperate for a solution to lose weight that provides long-term results and doesn’t mean living off grilled fish and salad. The recipes contained in the pages of Symply Too Good To Be True cookbooks are both healthy and delicious, which means never missing out on the food you love.
Annette has taken traditionally high-fat family favourite recipes and converted them into healthy options, often with a tenth of the fat. Recipes are suitable for the whole family, so no more cooking separate meals.
A generation has already grown up eating these family-friendly recipes and now the next generation are seeking out these cookbooks.
Annette believes in supporting local business wherever possible. So, her cookbooks are printed by a family-owned business in Brisbane and her Premium Breakfast Shakes are also manufactured in Brisbane.
Who knew weight loss could be deliciously healthy? It can be when you do it the Symply Too Good To Be True way.
Find out more:
I Tried That WILD Vegan Pork Belly From TikTok
Use my code MERLE for 20% off your first month's supply of Seed's DS-01® Daily Synbiotic:
This was a highly requested video, I kind of couldn't believe my eyes when I first saw the video of this recipe. Not only was my chew desire out of control, but it just looked pretty incredible. I would love to hear your feedback if you try this recipe, let me know if it works for you or how you tweak it!
OG recipe:
Sauce Stache's version:
Join my discord:
Instagram:
Twitch:
Facebook:
Twitter:
TikTok:
My Vod channel: