How To make Whole Wheat& Oak Bran Bread
-JUDI M. PHELPS (BNVX05A) 2 Eggs
1/2 c Oil
1 c Buttermilk
1/2 c Brown sugar
1/2 c Molasses
1 1/3 c Whole wheat flour
1 c Flour
3/4 c Oat bran flakes
2 ts Baking powder
1 t Baking soda
2 ts Cinnamon
1 c Dates
chopped
1 c Walnuts :
chopped
Beat together first 5 ingredients until blended. Mix together the remaining ingredients and add all at once. Beat until blended. Do not overbeat. Divide batter between 5 greased mini-loaf pans (6x3x2-inches) and bake in a 350 degree oven for about 45 minutes, or until a cake tester, inserted in
center, comes out clean. Allow to cool in pan for 10 minutes, and then remove from pans and continue cooling on a rack. Yields: 5 mini-loaves. Note: Oat bran can be purchased in most supermarkets or health food stores. It comes as "milled" or "stone-ground". The milled is finer in texture and the stone-ground will produce a slightly coarser crumb, which adds a little character to this country-style loaf. Source: Coffee Cakes and Quick Breads by Renny Darling.
How To make Whole Wheat& Oak Bran Bread's Videos
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Whole wheat bread is a type of bread made entirely from whole wheat flour. Unlike white bread, which is made from refined flour, whole wheat bread retains the wheat germ and bran, making it a more nutritious option. The wheat germ and bran are important sources of fiber, vitamins, minerals, and antioxidants, all of which are beneficial to the body.
Time stamps:
0:00 Intro
0:10 Ingredients for whole wheat bread
2:30 How to shape a bread loaf
5:10 How to perfectly bake bread
5:45 How to slice a bread loaf
List of ingredients:
White whole wheat flour 3 1/2 cup / 486 gm
Active dry yeast 1 tbsp / 11 gm
Warm water 1 1/2 cup / 345 gm
Cooking oil 3 tbsp / 43 gm
Honey 1/4 cup / 85 gm
Salt 1 tsp/ 5 gm
One of the main benefits of 100% whole wheat bread is that it provides sustained energy, as it is a complex carbohydrate. This means that it is broken down slowly by the body, providing a steady release of energy over a longer period of time. This makes it an excellent option for those who are looking for a healthy and satisfying breakfast or lunch. Another benefit of 100% whole wheat bread is that it is low in fat and contains no cholesterol. This makes it a great choice for those who are watching their weight or trying to maintain a healthy diet. It is also rich in nutrients such as magnesium, selenium, and iron, which are essential for good health.
Overall, whole wheat bread is a delicious and nutritious option for those who are looking for a healthy and satisfying bread. Whether you are looking for a quick snack or a hearty sandwich, this bread is sure to satisfy your hunger and provide you with the energy and nutrients that you need to stay healthy and active.
#sweetandsavory #wholewheatbread #wheatbread
How to Make a Great Whole Wheat Oat Honey Bread
How to make a delicious and nutritious Whole Wheat bread. We feature Whole Wheat flour, Oats and Honey. Check out our recipe on our blog:
Low carb flat bread - Quick, easy & tasty
This is a tasty recipe for diabetics and keto diet followers.
Per serving:
170 Kcalories
5 carbs
Hand Mix :
2 cups almond flour
1/3 cup milled flaxseed
7 tablespoons viral wheat gluten
2 tablespoons wheat bran or oat bran
1 tablespoon instant yeast
1 teaspoon salt
1 tablespoon sesame seeds
1 tablespoon chia seeds
1 teaspoon honey
3/4 cup warm water
Rest for 30 min
Roll it using vital wheat, oat bran , or parchment paper
Bake for 10 min in 220 degrees C
خبز صحي لمرضى السكر ومتابعي حمية الكيتو.
الخبزة الواحده:
170 سعرة حرارية
5 كربوهيدرات
في وعاء تخلط المقادير :
2 كوب دقيق لوز
1/3 كوب من بذور الكتان المطحونة
7 ملاعق كبيرة من جلوتين القمح
2 ملاعق طعام من نخالة القمح أو نخالة الشوفان
1 ملعقة كبيرة خميرة فورية
1 ملعقة صغيرة ملح
1 ملعقة كبيرة من بذور السمسم
1 ملعقة كبيرة من بذور الشيا
1 ملعقة صغيرة عسل
3/4 كوب ماء دافئ
تترك لمدة 30 دقيقة
يشكل باستخدام قمح حيوي أو نخالة الشوفان أو ورق الزبدة
تخبز لمدة 10 دقائق في 220 درجة مئوية
Easy Healthy Organic Molasses Oat Bran Bread - bread machine
So crispy on the outside and yet moist on the inside makes this wholesome bread hard to believe it is so good for you.
Wheat free bread made with organic oat flour and oat bran makes this gluten free and healthier for those with wheat sensitivities. Oat flour (made in a wheat free facility) is gluten free and loaded with the same nutrients and health benefits as found in oats: reduces risk of heart disease, lowers cholesterol, helpful for reducing blood sugar levels, decrease in blood pressure and is filling so it can help with weight loss. Oat bran has high soluble fibre content great for cholesterol, blood sugar stabilization and also delivers B vitamins, iron, magneseum and selenium.
Organic unsulphured molasses contains vital vitamins and minerals such as iron, calcium, magneseum, vitamin B6 and seleneum.
Olive oil is rich in good fats and antioxidants, has strong anti-flammatory properties and may prevent strokes and heart disease.
Mix these three simple ingredients together to make this healthy bread, and you will be doing yourself a favour by having a slice!
See the written version of this recipe at:
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Fermented bran sourdough wholemeal bread 1
Shaping the bread and topping with fermented bran