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How To make Weight Watcher's Irish Stew
1 tb Vegetable oil
1 lb 6 oz lean boneless lamb, cut
-into 1 1/2" squares 1/2" -thick (or boneless chuck) 1 md Onion, chopped
3 c Low sodium chicken broth
1/2 ts Dried thyme, crumbled
1 Bay leaf
6 5 oz whole new red potatoes
15 oz Small onions, peeled
1 c Irish ale or beer
1 ts Salt
2 tb Cornstarch
Chopped parsley 6 1 oz sliced Italian bread
(optional) 1. In a large heavy saucepan, heat 1/2 of the oil. Add 1/2 of the lamb or
beef and cook until well browned on one side, 5-7 min. Stir and cook 1 minute longer; remove meat and set aside. Add the remaining oil the lamb (or beef) and the chopped onion to the pan and cook until browned, about 8-10 min. Return the first batch of meat to the pan.
2. Add broth and bring to a boil over medium heat. Add thyme and bay leaf;
lower heat to low, and simmer for 1 hour. 3. Add potatoes, onions, ale and salt. Cover and simmer until potatoes are
tender, 30-40 minutes. 4. To thicken stew, add cornstarch to 1/4 cup cold water in a small bowl;
stir until smooth. Add to simmering stew; stir gently until thickened. Garnish with parsley; serve with bread. Serving (with 1 slice of bread) provides: 1/2 Fat, 1 Vegetable, 3 proteins, 2 breads, 37 calories (if served without bread, subtract 1 bread).
Per serving: With bread: 409 calories, 29 g protein, 9 grams fat, 644 mg sodium. Without bread: 332 calories, 27 gr protein,8 gm fat, 478 mg sodium. Typist's notes: This is great and very filling! Good for a cold winter night! Source: Weight Watchers Magazine, Mar. 1994 Typed for you by: Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
How To make Weight Watcher's Irish Stew's Videos
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1 medium onion
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2 carrots chopped
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Jenn's Crockpot Beef Stew for iTrackBites and WW
Today I'm making a delicious slow-cooker beef stew I got a while back from Jenn's WW Journey. It makes a hearty, but low-bite/low-point dinner and a perfect fall meal!
Jenn’s WW Journey Beef Stew
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Only 3 ingredients! Healthy Creamy Potato Soup, after trying it, you will want more!
Only 3 ingredients! Healthy creamy potato soup, after trying it, you will want more!
This is an incredibly easy recipe for Creamy Garlic Potato Soup! Cream soup is very easy and quick to make!
Recipe:
1 kg potatoes
2 red onions
10 garlic cloves
1-1.5 liters of water
olive oil
salt to taste
green onion
nutmeg
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Weight Watchers Spicy Chickpea Stew ( Only 1 Point )
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This mouth watering recipe for Chickpea Stew can also be served as your main dish by serving it with a roasted sweet potato or poured over wild rice or some Tasty Orzo. Head over to Sueseaqpi.com or Click this Link for the Full Recipe❤️❤️
Everyone will love cabbage after this recipe! Why I Didn't Know This CABBAGE Recipe Before?
Everyone will love cabbage after this recipe! New, very tasty recipe with cabbage Wonderful breakfast that I really like. You have to try this cabbage! It is so delicious that I cook cabbage twice a week and want to eat it every day. Nutritious, juicy and incredibly delicious!
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cabbage 1/2 head
cut cabbage or grate
grate carrot
2 large eggs
salt 1/2 tsp
turmeric 1 tsp
black pepper 1/2 tsp
minced meat 1 lb/500 g
breadcrumbs 3.5 oz/100 g
cover a baking sheet with baking paper and greased with oil
spread evenly over the baking sheet
bake for 30 minutes at 430°F 220°C
grated cheese 5 oz/140 g
bake for 15 minutes at 430°F 220°C
it's so tasty
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Vegan WW (Day 11) - Spanish Beef Stew
This vegan stew recipe turned out really good! My husband tried it and said he would totally enjoy eating this and that the wine gave it a nice flavor. If beef stew was a comfort food for you in your non-vegan days, then definitely give this recipe a try. I don't think you will be disappointed!