Joe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
oe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
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#shorts #BenPatrick #carnivorediet #jre #meat #joerogan #jreclips #kneesovertoes #ribeyes
Ben Patrick makes dunking look easy. Having a 42-inch vertical certainly helps. But believe it or not, it wasn't that long ago that the Clearwater native couldn't even grab the rim.
“I was going to bed dreaming you know being in high school, getting a fast break and being able to dunk. Not thinking that my reality was going to be waking up on an operating table having multiple knee surgeries being nowhere near dunking.”
As a 20-year-old, Ben dealt with chronic knee issues. Now at age 30, he’s able to dunk with ease.
His secret? An unconventional training method called knees over toes.
“When you do a full bend, you grow this tear drop muscle and this one is the fastest twitch which means it reacts quickest when you put impact on it and when you train full bend, you actually grow and thicken your tendons and that’s what holds the muscles together,” said Patrick. “I’ve actually been able to internally transform my knees, therefore the jumping is easier.”
Ben saw how we was able to fix his knee problems and wanted to help others with theirs. So the former basketball player turned trainer founded “Athletic Truth Group” and began sharing knees over toes exercises with the world.
“The backward sled is the foundation of the whole program. When people are struggling with their knees, usually there’s methods of avoiding knees in order to give them a chance to heal but actually the way the knees work they need blood flow to heel. It’s easy to get blood flow to muscles but it’s hard to get blood flow to tendons and ligaments. This allows, if you look at what they’re doing, to drive strength and blood flow to the knees to actively heal faster while getting more protected to not get injured in the first place.”
ATG coach Derek Williams says the knees over toes exercises helped him overcome years of knee pain.
“It’s crazy man. I’m 43. I came in with knee pain, hip pain from when I was a professional basketball player. I thought it was just wear and tear and old age. But then I learned how to train my body properly and I’ve literally reversed my aging. Like I’m back dunking, I’m back training with athletes.”
Now known as the “Knees Over Toes Guy”, Ben has developed a huge social media following and his workout routine even caught the attention of popular podcaster Joe Rogan.
“He’s been in touch with me for a while now, he’s actually been doing the program for over a year,” said Patrick. “So in January I get a message from Joe, you wanna come on the podcast January 18th? So I was like, done! It was amazing, he’s an amazing guy and I couldn’t be more grateful for that.”
While he’s enjoyed seeing his program become so popular, Ben says the most satisfying thing for him is seeing others be able to transform their knees like he did.
All these guys, we all work online, but most of them were like me. Most of them had knee surgeries, thought they’d never play basketball again. Now they’re dunking. So this is what it’s all about for me.
Joe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
CREAMY TUNA PASTA (PINOY-STYLE TUNA CARBONARA!
Rich, creamy, and delicious Tuna Pasta that you can serve for the coming holiday season. Quick and easy to cook and I'm sure that the whole family and guests will enjoy it too!
Here are the ingredients:
1 kilo spaghetti pasta
2-3 liters of water to boil the pasta
1-11/2 tbsp salt, depending on your preferences
For the white sauce:
6 cloves garlic, minced
1 large onion, chopped
2 tsp pepper
2 tsp paprika
2 180 grams tuna flakes in oil, drained
1 large can sliced mushroom
2 370 ml evaporated milk
2 370 ml all-purpose creamer
1 pack 68 grams cream of mushroom
2 pieces pork broth cubes
1 cup grated cheese
1/2 tbsp salt, adjust accordingly
basil for garnish
parmesan or grated cheese for toppings
NOTE:
COOKING IS ALL ABOUT YOUR TASTE. JUST ADJUST ACCORDINGLY.
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Please do watch my other videos
How to Make Chicken Inasal
How to Make 3-Ingredient Choco Cake
How to Make Milo Ref Cake
How to Make Moist Chewy Crinkles
How to Make Homemade Pizza
How to Cook Creamy Carbonara (Pinoy-Style)
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Cheesy Tuna Lumpia Recipe | Yummy Tuna Cheese Spring Roll
Hey Foodies! Tuna lumpia (spring roll) is a great alternative to Filipino classic pork lumpia. It is healthier, but you are not sacrificing any taste. This crispy and Cheesy Tuna lumpia is so satisfying to eat as snack or ulam! ????
Ingredients:
3 cans (155g/can) Tuna Flakes in Oil
2 cloves garlic, minced
1/2 pc white onion, chopped
1 stalk celery, chopped
3-4 pcs celery leaves, chopped
1/2 cup carrot, minced
2 tbsp mayonnaise
1/4 tsp ground black pepper
1/4 tsp salt
20-25 pcs lumpia wrapper
80g cheddar cheese, sliced
Oil for frying
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PASTA SALAD 3 WAYS (Literally The Best Pasta Salads I've Ever Had)
It's time to get excited about pasta salad again. I'm showing you my take on 3 classics fit for a king or a casual backyard bbq. Use my link get your 2 free lobster tails and 2 grassfed ribeyes when you try Butcher Box:
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*note: I create all of my recipes in grams. Using grams will deliver the closest outcome to what you see in my videos*
CREAMY
2000g/2qt water
45g or 2.5tbsp salt
225g or 1/2lb elbow macaroni
25g or 2tbsp white distilled vinegar
splash of olive oil
30g or 1/2c shallot finely minced and rinsed
60g or 1/2c celery, finely chopped
30g or 1/3c scallion, thinly sliced
100g or 3/4 cup frozen peas (thawed)
100g or 1/4lb bacon, crispy and chopped
5g or 1/2-3/4c fresh dill
black pepper & salt to taste
DRESSING FOR CREAMY
Add the following into a high sided container:
1 egg
50g or 1/4c sour cream
25g or 2tbsp dijon mustard
15g 1 1/4tbsp sugar
10g or 3/4tbsp lemon juice
5g or 1tsp Worcestershire
5g or 3/4-1tsp salt
1/2 clove garlic.
300g or 1 1/3c neutral oil (light colored olive oil, grapeseed, canola)
Blend with immersion blender and stream in oil.
Add water and salt to med-lrg saucepan and bring to boil. Add pasta and boil for about 11min or until tender. Drain, reserving a few scoops of pasta water. Add vinegar and a splash of olive oil to drained pasta and allow to cool to room temp. Once cooled, add shallot, celery, scallion, peas, bacon. Add a couple of dollops of creamy dressing and a bit of pasta water and gently stir until pasta is well coated, but not swimming in dressing. Add dill, salt and pepper to taste, & stir to combine.
PESTO PASTA SALAD
2000g/2qt water
45g or 2.5tbsp salt
225g or 1/2lb pasta (I use shells)
25g or 2tbsp white distilled vinegar
splash of olive oil
300g or 1 1/4c pesto (recipe below) + more for garnish
200g or 1c mozzarella pearls, halved
200g or 1c cherry tomatoes, halved (I recommend sungolds)
Strong pinch grated parm
Add water and salt to med-lrg saucepan and bring to boil. Add pasta and boil for about 12min or until tender. Drain. Add vinegar and olive oil to drained pasta, stir, and allow to cool to room temp. Add pesto and stir to combine. Add mozz, tomatoes, and strong pinch of parm. Fold to combine.
PESTO for SALAD
Add the following to food processor and spin on high for 20-30sec or until well broken down.
100g or 3/4c toasted pine nuts or walnuts
100g or 5ish c basil
20g 1ish c parsley
30g or 1/2c shallot (minsed and rinsed)
100g or 1+c grated parm
225g or 1 3/4c cold olive oil
5g or 3/4-1tsp salt
30g or 2tbsp lemon juice
CLASSIC MOM'S SYLE/DELI PASTA SALAD
2000g/2qt water
45g or 2.5tbsp salt
225g or 1/2lb pasta (I use rotini)
25g or 2 tbsp white distilled vinegar
splash of olive oil
150g or 1/2-3/4c b-man's Italian Dressing (recipe below)
65g or 1/4c fresh mozzarella, diced
100g or 1/2c black olives, halved
50g or 1/2c pepperoncini, sliced
100g or 1 3/4c oil-packed sun dried tomatoes, sliced
60g or 1/2 of a med red bell pepper, diced small
60g or 1/4lb Genoa salami, sliced
75g or 3/4c grated parmesan
Add water and salt to med-lrg saucepan and bring to boil. Add pasta and boil for about 11-12min or until tender. Drain. Add vinegar and olive oil to drained pasta, stir, and allow to cool to room temp. Add dressing, mozz, olives, pepperoncini, sun dried tomatoes, red bell pepper, salami, and grated parm. Stir to combine and add additional dressing, parm, and/or salt to taste, if needed.
BMAN'S ITALIAN DRESSING
Add the following into a high-sided container, blend with immersion blender and slowly stream in 200g or 1c neutral oil (light colored olive oil, canola, grapeseed, etc)
25g red wine vinegar
45g or or 2 tbsp white distilled vinegar
20g or 1/3c red onion, rinsed
1 garlic clove
15g or 1/8-1/4 of a red bell pepper
25g 1 1/2tbsp grainy mustard
15g or 1 1/4tbsp sugar
5g 3/4-1tsp salt
1/4 tsp each of: oregano, basil, black pepper, and chili flake
#pastasalad #bestpastasalad #macaronisalad
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CREAMY TUNA PENNE PASTA RECIPE
Creamy Tuna Penne Pasta Recipe
This Recipe is made of Creamy Tuna White Sauce with Mushroom added with Penne Pasta.
One Of the Best Tuna Pasta Recipe
Check these other Recipe Videos:
Creamy Carbonara Pasta - Christmas Recipe:
PENNE PASTA With NAPOLETANA SAUCE :
CREAMY MUSHROOM CHICKEN PASTA :
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Ingredients:
2 Cans Tuna Flakes
1 Piece White Onion
82.5 grams Cheese
3 Cloves Garlic
300 grams Penne Pasta
1 Can / 155 grams Mushrooms
185 ml Evaporated Milk
1 Pack All Purpose Cream
1.5 - 2 Liters Water (for Pasta)
1 Tbsp Salt (for Pasta)
25 grams Margarine
Salt & Black Pepper to Taste
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OVEN BAKE TUNA CASSEROLE RECIPE ! WITH CREAM OF MUSHROOMS SOUP
2 cans (6 ounce each) tuna ,1 package (12 ounces) uncooked macaroni products ,1 cup ( 4 ounces) cheddar. Bake for 20-25 minutes.