Fall Harvest Trail Mix Recipe (Easy Gift Idea!)
There’s no real recipe for this trail mix; you can add whatever you’d like. Today, I added Rice Chex, Corn Chex, Pretzels, Cheez-Its, Peanuts, M&Ms, Reese’s Pieces, and Candy Corn. Other ideas of add-ins: mini marshmallows, raisins, dried fruit, etc.
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Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
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NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
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Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
How to Make Hardtack (Forever Lasting Bread)
Hardtack is an easy-to-make survival food that can last for nearly 100 years and can keep you alive for a few months. In this video, we'll show you the exact steps and ingredients to make this. Sign up at to get member-specific content in our weekly newsletter.
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Easy Homemade Bread Recipe | Dutch Oven Bread for Beginners
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Gluten free sandwich loaf, made easy at home
How to make a Gluten free sandwich loaf east step by step instructions
Sandwich bread video
How to make Butter video
How to make Dinner rolls video
Ingredients
Wet ingredients
400g / 14oz lukewarm water
Whites of 2 large eggs
6g / 1tsp Vinegar
45g / 3tbls Vegetable oil
45g / 3tbls Olive oil
Dry ingredients
500g / 17½oz Gluten free bread flour
2 tbls / 30g Sugar
1tsp Salt
1tsp Xanthan gum (only if it is not included in the flour)
7g / 2tsp Instant dried yeast
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This is to certify that all of my videos on this channel are NOT being sponsored in any way, by any one at this moment in time. Also the viewer must take responsibility for his or her own safety and hygiene when replicating any of my recipes on this channel. The kitchen can be a dangerous place to work, please be careful. Thank You.
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Easy Bread Recipe for Camping
Christine and Tim Conners show you an easy but delicious way to make homemade bread on the trail!
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