Breakfast Egg Muffins | Healthy Food | Easy Cooked | Healthy Diet |달걀머핀 #trending #food #healthyfood
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Breakfast Egg Muffins| Healthy Food | Easy Cooked | Healthy Diet | 달걀머핀
#trending #food #muffins #healthyfood #breakfast
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INGREDIENTS
(6 pieces):
2 Tbsp Olive Oil
9 Slices Bacon
6 eggs
¼ Red Bell paper
Fresh Thyme
Salt and pepper
1 Smashed avocado
Description:
| Healthy Food | Easy Cooked | Healthy Diet |달걀머핀 #trending #food #healthyfood
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3 Skinny Breakfast Muffins (Healthy Recipes)
♥ No more Muffin Top. These super muffins are low in calories, vegan, gluten free, high in nutrients & extremely easy to make.
♥ Watch till the end for the full recipes & steps, including calorie counts. Be sure to LIKE, SHARE this video with your friends.
♥ SUBSCRIBE p/s We're not far from 1 million subscribers!!! Let's work towards that. =)
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.
Each recipe makes 6 muffins. They are great for breakfast or even as a pre / post workout snack.
NUTTY BANANA MUFFINS
Ingredients
1) ¾ cup Oat Flour (or any other flour) – 300Cals
2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals
3) ½ cup Soy Milk (or any other Milk) – 50Cals
4) 2 tbsps. Maple Syrup / Honey – 104Cals
5) 1 tbsp. Coconut Oil – 117Cals
6) ½ tsp. Vanilla Extract – 6Cals
7) ¼ tsp. Baking Soda
9) 2 Medium Bananas, mashed – 210Cals
10) 3 tbsps. Crushed Almond Nuts – 105Cals
Per Muffin – 160Cals
CHOCOLATE PEANUT BUTTER MUFFIN
Ingredients
1) ¾ cup Oat Flour (or any other flour) – 300Cals
2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals
3) ½ cup Soy Milk (or any other Milk) – 50Cals
4) 2 tbsps. Maple Syrup – 104Cals
5) 1 tbsp. Coconut Oil – 117Cals
6) ½ tsp. Vanilla Extract – 6Cals
7) ¼ tsp. Baking Soda
8) ¼ cup Unsweetened Cocoa Powder – 48Cals
9) 2 tbsps. Peanut Butter – 188Cals
10) 2 tbsps. (25g) Chocolate Chips – 70Cals
Per Muffin – 159Cals
CRANBERRY ZUCCHINI MUFFIN
Ingredients
1) ¾ cup Oat Flour (or any other flour) – 300Cals
2) 1 tbsp. Chia Seeds + 3 tbsps. Water – 70Cals
3) ½ cup Soy Milk (or any other Milk) – 33Cals
4) 2 tbsps. (40g) Maple Syrup – 104Cals
5) 1 tbsp. Coconut Oil – 117Cals
6) ½ tsp. Vanilla Extract – 6Cals
7) ¼ tsp. Baking Soda
8) 1 cup Zucchini, grated – 18Cals
9) ¼ cup Dried Cranberries – 130Cals
Per Muffin – 132.5Cals
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ALMOND FLOUR BLUEBERRY MUFFINS | moist and easy, healthy gluten free recipe
Healthy Almond Flour Blueberry Muffins are tender, fluffy and naturally gluten free! Made with almond flour, Greek yogurt, and sweetened with maple syrup they are perfect for a grab and go breakfast or snack. ⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
3 large eggs
1/2 cup maple syrup or honey
1/3 cup Greek yogurt, 2% fat or higher
2 tsp pure vanilla extract
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
Orange or lemon zest, optional
3 1/3 cups + 1 tbsp almond flour
1 cup blueberries, fresh or frozen
Cooking spray
????Printable recipe
►DIRECTIONS:
1. Preheat oven to 350 degrees F. Line 12 muffin tin with parchment paper muffin liners (highly recommended) and spray with cooking spray. Set aside.
2. In a large bowl, add eggs, maple syrup, yogurt, vanilla extract, baking powder, baking soda and salt. Whisk very well until combined and no lumps.
3. Add almond flour (make sure to level the top with a knife and do not pack) and stir gently with spatula until well mixed.
4. In a small bowl, combine blueberries with 1 tbsp of almond flour and stir to coat evenly (this prevents them from sinking).
5. Add blueberries to the bowl with batter and give a few gentle stirs just enough to combine.
6. Using an ice cream scoop, divide batter between 12 openings of previously prepared muffin tin. Bake for 20 minutes on the middle rack or until toothpick inserted in the center comes out clean.
7. Remove from the oven, let cool for 15 minutes and enjoy.
????Healthy meal plans
????PRODUCTS USED IN VIDEO (affiliate):
Measuring spoons
Measuring cups
Glass bowls
OXO trigger ice cream scoop
Parchment paper liners
Muffin tin
Healthy cooking spray
Almond flour
????ALWAYS IN MY KITCHEN (affiliate):
Favorite Air Fryer
6 Quart Instant Pot LUX
8 Quart Instant Pot DUO
Favorite blender
Sharp Chef's Knife
4 cup glass measuring cup
Unbleached parchment paper
Favorite dutch oven
Zester
????WHAT I'M WEARING:
Fitbit Versa 2
⏰TIMESTAMPS:
00:00 Intro
00:21 Combine liquid ingredients and leavening agents
01:47 Add almond flour
02:39 Dust the blueberries
03:25 Form the muffins
04:07 Bake and cool
04:32 Taste test
????ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me
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Disclaimer: product links may include affiliate links.
#ifoodreal #almondflour #muffins #blueberrymuffins #blueberries #healthy
TASTY HEALTHY MUFFINS - APPLE, CARROT & OAT - Easy Healthy Tasty Cook #WithMe
Looking for a muffin recipe for some deliciously tasty, healthy muffins?
In this video, Charity cooks Apple, Carrot and Oat muffins that are perfect for afternoon tea, morning tea or any other time!
This recipe was originally presented as part of an online cooking workshop and is now ready to share with all of you.
INGREDIENTS:
2 cups plain flour
1 cup rolled oats
2 and 1/2 teaspoons baking powder
1/2 teaspoon bicarb soda
1 teaspoon ground cinnamon
1 teaspoon ground ginger
3/4 cup brown sugar
2-3 carrots, grated
2 apples, grated
2 eggs, lightly beaten
1/2 cup milk
1/2 cup vegetable oil (anything with a light flavour, eg. sunflower oil, canola oil, rice bran oil. Probably best NOT to use extra virgin olive oil)
1/2 teaspoon vanilla extract
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