NIGHTTIME ROUTINE TO WIND DOWN | habits to relax, de-stress and disconnect
wind down after work with me! these are some habits that help me de stress and disconnect after a busy, hectic day. They prepare my mind and body for bed and I sleep so much better.
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Hi Friends! I’m Vicky, and I am passionate about helping you become your best self. I started on Youtube 7 years ago by uploading workout videos that were realistic, fun, and RELATABLE! I am never afraid to show my struggle, so you feel like you are working out with a bestie rather than a robot trainer. In 2021, I launched my virtual workout studio app, Daily Thrive, and our community grows every day.
On this channel, you will see videos about fitness, nutrition, mental health / productivity and vlogs! I believe a full life isn't just about being “fit” - its also about having fun, enjoying dessert, having that glass of champagne, traveling, spending time with family and friends. These are all small pieces that make us our wonderful selves.
I am always open to feedback and suggestions, and I love connecting you guys, so don't be shy about leaving a comment with a recommendation or simply introducing yourself! Thanks for coming a long on this journey, can’t wait to keep thriving together ✨
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MPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
8PM SELF CARE VLOG! wind down with me: baths, face masks, baking, & journaling ????
8PM SELF CARE NIGHT IN MY LIFE! wind down with me: baths, face masks, baking, & journaling ???? i hope you enjoy this video of mine! if sour remember to comment and subscribe! love you so much!!!!!!
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love u guys !! #selfcarevlog #nightroutine
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How to Create the PERFECT Night ROUTINE | 20 Ideas for Crafting a CUSTOM Wind Down Routine
► HelloFresh: For 65% off with HelloFresh PLUS free shipping, use code ASHLYNNE65 at ????
A great night routine can help you to wind down, to reflect and to prepare for the next day. But evening routines aren’t one-size-fits-all, so today we’re going to talk about how to create the perfect night routine for YOU! ✨
We’re looking at 20 ideas that you can pick and choose from to create an ideal evening routine for your lifestyle, goals, and interests. You ready? Let’s dive in!
► 20 EVENING ROUTINE HABITS & IDEAS
» How to use these habits [0:57]
» Reflect + plan for the next day [1:48]
» Lower the temperature [2:43]
» Make a nourishing meal [3:24]
» Read a book [5:29]
» Tidy your home [6:21]
» Lay out your clothes for the next day [7:35]
» Go to bed earlier [8:24]
» Stop at one [9:04]
» Take a hot shower or bath [9:53]
» Brush your teeth [10:22]
» Spend time with loved ones [11:03]
» Unwind with a caffeine-free tea [11:35]
» Practice a hobby [12:27]
» Take time for personal hygiene [13:07]
» Get 7+ hours of sleep [14:00]
» Write it down [14:33]
» Cut off caffeine early [15:08]
» Unplug electronics [15:44]
» Stretch it out [16:07]
» Listen to music [16:34]
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» This video is kindly sponsored by HelloFresh. And all opinions shared are my own. Some of the links above are affiliate links and when you use them, they help to support me and my channel! ????
Easy Chicken Wings Recipe
These Chicken Wings are so easy to prepare with a handful of ingredients. Simple but delicious, these crispy wings are baked in the oven instead of fried in oil. Perfect for game day, a party, or just as an appetizer at home, these chicken wings are so moist, tender, and flavorful!
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Murakami Kitchen | Spaghetti Recipe - Norwegian Wood & The Wind-Up Bird Chronicle | Haruki Murakami
Hello, everyone!
Today we are sharing a delicious spaghetti recipe inspired by Haruki Murakami.
The dish appears quite often throughout Murakami’s works. Some titles which mention the dish include: Norwegian Wood, The Wind-Up Bird Chronicle, and The Year of Spaghetti.
The recipe for spaghetti in Murakami’s novels is quite simple and straight-forward.
However, we’re bringing inspired fans a delectable twist on the standard spaghetti recipe for a memorable experience.
What would you like us to make next? Did you try this recipe? Please share your thoughts and comments below!
Our mission is to bring you unique content related to the world-renown author, Haruki Murakami. We post untranslated interviews, discussions, radio specials, and much more!
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FULL RECIPE:
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How To Make Warm Cinnamon Ginger Tea Recipe - Svelte Recipes
How To Make Warm Cinnamon Ginger Tea Recipe |
This one is a nice way to wind down after a busy day, while also giving your body a nice cleanse!
⭐️ A nice treat that will keep your waistline happy.⠀⠀
⏺️ Ingredients
1 cinnamon stick or 1 tsp cinnamon powder
1 ½ cup water
1 tsp honey
Ginger Slices
⏺️ Instructions
1️⃣ Bring water to a boil
2️⃣ Add ingredients and let boil for 10 minutes
3️⃣ Take off heat and pour into mug
⭐️ A nice treat that will keep your waistline happy.⠀⠀
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