How To make Theada's Beef Jerky

Heart Surgeon's Opinion of KETO Diet | Philip Ovadia, MD

A Cardiac Surgeon's thoughts on a KETO Diet and why you should think seriously about the foods you eat. Conducting over 3,000 heart surgeries taught Dr. Philip Ovadia that good
health comes from lifestyle and nutrition, not from surgery. He is now on a mission to
help people stay off his operating table by giving them the tools and mindset to
never need a heart surgeon.

Dr Ovadia's Links:
His Book : (afflink)
ifixhearts.co (free metabolic health assessment)
Ovadiahearthealth.com
Twitter: @ifixhearts
Instagram: ovadia_heart_health

Become a PATRON & Ask Dr Berry your questions:
MINERAL /Electrolyte Drops: (discount)

Eat REAL SALT:
PHD Merch: (T-Shirts, Tanks, Hoodies, etc)

LIES MY DOCTOR TOLD ME:
Kicking Ass AFTER 50:
Our Amazon Store:
Eat Real Meat: (discount = BERRY)

--- Neisha’s Links ---
Lifestyle/Health Channel:
Fashion Channel:
Wellness Group:

Best JERKY I’ve tasted:

Redmond’s Re-Lyte electrolytes; Discount code: DRBERRY


Awesome Coffee roasted in Tennessee: (discount)
Redmond’s Bundles ???? salt rocks promo code DRBERRY

Keto Chow: (discount)
Carnivore Crisps: (discount code: BERRY)

????????♀️Beauty bundle
????Small salt bundle (Dr B)????

Disclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.

Best Type 2 Diabetes Diet | Health & Fitness Expert

✅Can we avoid or even reverse or Type 2 diabetes (TD2)?
????
==========================================
➡️ Top Products :
==========================================
➡️ Subscribe Youtube:
==========================================

Best Type 2 Diabetes Diet | Health & Fitness Expert
The Best and Worst Foods to Eat in a Type 2 Diabetes Diet

icking the right foods to eat when you have diabetes can help lower your blood sugar or keep it stable. Find out what to put on the menu when planning your diabetes diet.
While nothing is off-limits in a diabetes diet, some food choices are better than others if you're trying to lower your blood sugar.
Picking the right foods to eat when you have diabetes can help lower your blood sugar or keep it stable. Find out what to put on the menu when planning your diabetes diet.

Following a type 2 diabetes diet doesn’t mean you have to give up all the things you love — you can still enjoy a wide range of foods when managing this disease. Indeed, creating a diet for type 2 diabetes is a balancing act: It includes a variety of healthy carbohydrates, fats, and proteins, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). The trick is ultimately choosing foods that are naturally rich in nutrients to help keep your blood sugar level in your target range and avoid big swings that can cause type 2 diabetes symptoms notes the Mayo Clinic — from the frequent urination and thirst of high blood sugar to the fatigue, dizziness, headaches, and mood changes of low blood sugar (hypoglycemia), per the American Diabetes Association (ADA).
The Basics of the Type 2 Diabetes Diet: What Should You Eat?
To follow a healthy diet for diabetes, you must first understand how different foods affect your blood sugar. Carbohydrates, which are found to the largest degree in grains, bread, pasta, milk, sweets, fruit, and starchy vegetables, are broken down into glucose in the blood, which raises blood sugar, potentially leading to hyperglycemia according to the Mayo Clinic. Protein and fats have little, if any, impact blood sugar, notes a past review. However, both should be consumed in moderation — along with carbs — to keep calories down and weight in a healthy range.

To hit your blood sugar level target, eat a variety of foods but monitor portions for foods with a high carbohydrate content, says Alison Massey, RD, a certified diabetes educator in Frederick, Maryland. “[Foods high in carbohydrates] have the most impact on blood sugar level. This is why some people with diabetes count their carbohydrates at meals and snacks,” she says.

How Many Carbs Can You Eat if You Have Diabetes?
According to the Centers for Disease Control and Prevention (CDC), there’s no “one-size-fits-all” carb target for people managing diabetes.
....

✅ Recommended Video:
➡️
➡️
➡️
➡️
➡️
....
✅ Follow me on social media:
➡️ Blog:
➡️ Youtube:
➡️ Facebook:
➡️ Twitter:
➡️ Pinterest:
➡️ Instagram:

Tag:
#type2diabetes #type2diabetesreversal #type2diabetessymptoms