How To make Tex Mex Beans with Cornmeal Dumplings
1/3 c Flour
1 ts Baking powder
Beaten Egg White 2 tb Cooking Oil
1 c Chopped Onion
15 oz Can Garbanzo Beans, drained
15 oz Can Tomato Sauce
2 ts Chili powder
1 1/2 ts Cornstarch
1/3 c Yellow Cornmeal
1/4 ts Salt
1/4 c Skim Milk
3/4 c Water
Clove Garlic, minced 15 oz Can Red Kidney Beans,drained
4 oz Can diced green chili pepper
1/4 ts Salt
In a med mixing bowl, stir together flour, cornmeal, baking powder, and 1/4 t salt; set aside. In a small bowl combine egg white, milk, and oil;
set aside. In a 10" skillet combine the water, onion, and garlic. Bring to boiling; reduce heat. Cover and simmer 5 minutes or till tender. Stir in garbanzo beans, kidney beans, tomato sauce, drained green chili peppers, chili powder, and 1/4 t salt. In a small bowl stir together cornstarch and 1 T water. Stir into bean mixture. Cook and stir till slightly thickened and bubbly. Reduce heat. For dumplings, add milk mixture to cornmeal mixture; stir just until combined. Drop dumpling mixture from a Tablespoon to make 5 mounds atop bean mixture. Cover and simmer for 10-12 minutes or till a toothpick inserted in the center of a dumpling comes out clean. *************************************************************** Per serving: 313 calories, 13 g protein, 50 g carbohydrates, 8 g fat, 0 mg cholesterol, 1023 mg sodium, 839 mg potassium.
How To make Tex Mex Beans with Cornmeal Dumplings's Videos
How to Make Cornbread Dumplings, Southwestern soup recipe, slow cooker recipe
Crockpot / Slow cooker recipe, Southwestern Bean Soup with Cornmeal dumplings
written recipe below
Printable Recipe Link
Southwestern bean soup with cornmeal dumplings
1 540 mL or 19 ounces of rinsed and drained, red kidney beans
1 540 mL or 19 ounces of black beans, rinsed and drained
796 mL or 28 ounces of stewed tomatoes, Mexican stewed tomatoes would be awesome in this
3 cups of water
3 bouillon cubes whether it’s chicken or vegetable or beef doesn’t matter your choice
1 can of diced green chillies 118 mL or about 4 ounces
1 cup of sliced carrots, I Washington peeled
1 medium onion, diced small
2 teaspoons of a Tex-Mex seasoning, or you can use taco seasoning
2 cloves of minced garlic or 1 tablespoon of minced garlic
For the corn meal dumplings
1/3 cup of flour, all purpose
1/4 cup yellow cornmeal
1 teaspoon baking powder
1/8 of a teaspoon salt
1/8 teaspoon pepper
1 egg, white, beaten
2 tablespoons of milk
1 tablespoon in Oil
Combine all soup ingredients in your slow cooker, cover and cook on low for about 10 hours give or take or you can cook on high for four or five hours do you want your carrots to be tender and your onions also
To make dumplings
Mix together, flour, corn meal, baking powder, salt, and pepper in a large bowl.
In another bowl, combine egg white the milk in the oil beat that together was get together attitude, flour mixture, steer with a fork until combined
At end of soup, cooking time, turn the slow cooker to high if you’ve been cooking on low. Drop dumpling mixture in by the spoonful to make a boat give or take eight mounds atop the soup.
Cover. Cook for an additional 30 minutes. Do not lift the lid at this time.
Enjoy
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TAMALE PIE | Cheesy Jiffy Cornbread Casserole #recipe
Today I am recreating another version of Tamale Pie but EASY! Some of you have asked for a recipe utilizing Jiffy cornbread mix. This cornbread casserole is cheesy, moist, and savory. This is not a pie or tamales, but it is a tasty cornbread casserole bake. This is gonna be good!
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INGREDIENTS
2 boxes of Jiffy Cornbread mix
2 large eggs
1/2 cup sour cream
1/2 cup green chiles (optional)
1/2 to 2/3 cup whole milk
1 lb lean ground turkey or beef
1 oz envelope of taco seasoning
1/2 tsp smoked paprika
1/2 tsp granulated garlic powder
1/2 tsp granulated onion powder
8 oz Colby Jack cheese (shredded)
9x13 baking dish
2 Tbsp softened butter for baking dish
• bake uncovered at 375°F for 35 minutes or until cooked
Casserole Recipes
Ground turkey recipe
Easy Recipes to cook at home
Jiffy Cornbread Casserole Recipe
Firehouse Chili & Cornbread Casserole - Food Wishes
If you’re searching for delicious, easy-to-make, affordable recipes that are perfect for feeding large groups of very hungry people, you can’t go wrong looking to your local firehouse for inspiration, and this Firehouse Chili and Cornbread Casserole is a perfect example.
For the fully formatted, printable, written recipe, follow this link:
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My Recipe for Mexican Cornbread Casserole - One Pot Meal that's Easy to Make
I am on this Mexican Food kick and just had to put this Mexican Cornbread Casserole together and give it a try. Gosh it was easy and so so good. You have to try this for your family.
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Mexican Cornbread Casserole Ingredients
2 pounds ground beef or ground chuck
1/2 lg red onion diced
1-2 pks of Taco Seasoning Mix
1-2 cups water
1 15 oz can Petite Diced Tomatoes
1 15 oz can Tomato Sauce
2 cups frozen corn
1 can black beans rinsed and drained
Jalapeno Slices to your taste
1 Tbsp Chicken Bouillon
1/2 Tbsp Coarse Ground Black Pepper
2 boxes Jiffy Corn Muffin Mix (Prepared together)
1 small can green chiles
1 cup cheese or to your taste
Bake at 400 degrees for 35 minutes then add your cheese and bake for another 10-20 minutes until cheese is melted through.
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This Tex Mex Burrito Meal Prep Recipe Only Takes 30 Minutes To Make
These Tex-Mex Burritos are packed with protein, veggies, and flavour. They're perfect for busy weeknights, on-the-go lunches or whenever you need them. All of the nutrition values (Macros) are included throughout the video. Please enjoy.
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Ingredients -
Vegetable Fajita Mix -
1 tsp (5ml) - Neutral Oil (Vegetable Oil)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Green Bell Pepper (Capsicum), Thinly Sliced
1/2 tsp (1.5g) - Smoked Paprika
1/2 tsp (1.5g) - Ground Cumin
Seasoning To Taste
Turkey Mix -
2 tsp (10ml) - Neutral Oil (Vegetable Oil)
500g (1.1lbs) - Lean Turkey Mince
1 Tbsp (7g) - Ground Cumin
1 tsp (2.5g) - Sweet Paprika
1 tsp (2.5g) - Chilli Powder
1 Cup (200g)- Salsa of Choice
Seasoning To Taste
Wraps & Fillings -
2 - Avocados, Mashed
1/2 - Lime, Juiced
Seasoning To Taste
1 Can (400g) - Black Beans, Rinsed
5 - Tortillas
1-2 - Baby Cos (Romaine Lettuce), Shredded
150g (5.2oz) - Mozzarella Cheese, Shredded
Notes -
This recipe can easily be changed to any ingredients you prefer.
If freezing, the lettuce and avocado can be left out and added fresh upon being thawed.
Filling Nutrition -
Tortilla -
184 Calories Per Portion
5g - Protein
30g - Carbs
5g - Fat
Mozzarella Cheese -
90 Calories Per Portion
7g - Protein
1g - Carbs
7g - Fat
Black Beans -
66 Calories Per Portion
4g - Protein
12g - Carbs
0.5g - Fat
Romaine Lettuce -
2 Calories Per Portion
0.01g - Protein
0.4g - Carbs
0.03g - Fat
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The Secret to Good Cornbread
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