How To make Tagine Of Okra & Tomatoes
1/2 lb Okra
4 1/2 lb Tomatoes, peeled, seeded &
-- chopped 2 tb Parsley, chopped
1 1/2 ts Sweet paprika
1 ts Garlic, chopped
Salt 3 tb Vegetable oil
Wash, top & tail the okra. String together with thread into a "necklace". Over high heat, cook the tomatoes with the parsley, paprika, garlic, salt & oil, mashing down the tomatoes as they cook. After 10 minutes, lower the heat to medium, add the okra & begin to poach iti n the sauce. From time to time lift up the necklace to stir. After the okra is tender, remove & keep warm. Continue to reduce the tomatoes until all the water has evaporated & the oil is released. Fry the tomatoes in this released oil, stirring continuously. Gently pull out the thread, place the okra in the serving dish. Pour the sauce over the top. Serve hot or lukewarm.
How To make Tagine Of Okra & Tomatoes's Videos
Recette Tagine de Viande à la Tomate & Gombos - Moroccan Beef Tagine with Tomatoes & Gombos
Pour la recette écrite, veuillez cliquer sur ce lien
For the written recipe, please click on this link
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C'est un tagine marocain de viande de veau, des tomates cuites et réduites en purée avec des gombos comme décoration. Bon appétit !
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A delicious Moroccan tagine made with a lot of tomatoes cooked into a puree, and topped with cooked gombos. Enjoy!
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Savory Sweet Delights: Moroccan Quince and Okra Tagine
Our founder Alia (@cookingwithalia), passionate about moroccan food for the past 20 years, shares her favorite tagine: Chicken tagine with quince and okra.
Quince and Okra Chicken Tagine
Medium
Serves 4
Ingredients
For the quince
1kg (2 pounds) quince
500ml (2 cups) water
2 tbsp lemon juice, divided
For the tagine
250g (1/2 pound) okra
2 tbsp olive oil
600g (1.3 pounds) chicken
1 yellow onion, diced
3 garlic cloves, grated
1 tomato, grated
1 tsp salt
1 tsp ginger
1/2 tsp turmeric
1/2 tsp pepper
1 tbsp paprika
500ml (2 cups) water
1 tbsp chopped parsley
1 tbsp chopped cilantro
For decoration
Parsley, chopped
Steps
Step 1: Preparing the quince
1- Wash the quince, then remove its core and seeds. Cut the quince into 4 pieces, then place it in a large bowl filled with water and 1 tablespoon of lemon juice to prevent oxidation.
2- Drain the quince, then place it in a large pot. Add the water and remaining tablespoon of lemon juice, then bring the water to a boil. Cover the pot and cook for 15 minutes.
Step 2: Preparing the tagine
3- Wash the okra and trim the stem ends. Place it in a bowl of water and set it aside.
4- Heat up the olive oil in a pot over medium heat. Add the chicken and cook for 5 minutes.
5- Add the onion and garlic, then cook for another 5 minutes while stirring.
6- Add the tomato and the spices. Mix to combine, then cook for 2 minutes.
7- Add the water to the pot and bring it to a boil.
8- Drain the okra and the quince, then add them to the pot along with the parsley and coriander. Cover the pot and cook for 40 minutes. Check the pot every 15 minutes and add more water if needed.
9- Once the chicken is fully cooked and the sauce has thickened, serve in a tagine or serving plate. Sprinkle with parsley, then serve warm with Moroccan bread.
Okra and Sweet Potatoes Tagine Recipe. Healthy vegan food with lot of fibers/ballaststoff
Okra and sweet potatoes cooked in a Moroccan Tagine pot is very healthy and nutritive meal. Both okra and sweet potatoes have a lot of vitamins and minerals. They can help with diabetes, high blood pressure and digestive problems. They protect our body against kidney disease and cancer, reduce asthma symptoms, boost the immune system, regulate cholesterol levels. They are good for eyes and brain.
Ingredients:
Okra 300g
Sweet potatoes - 350g
Carrot 1 small
Onion 1 medium
Tomato 1 medium
Crushed garlic 1 tsp
Lemon 2 slices
Olive oil 50 ml
Cilantro 4 stalks
Cumin powder 1 tsp
Corriander powder 1 tsp
Ginger powder 1 tsp
Paprika powder 1tsp
Turmeric 1 tsp
Black pepper 1 tsp
Salt 1 tsp
Water 6 tbsp
Instructions:
Combine all the spices and salt with water and mix well.
Put tagine on medium flame, pour olive oil, add onions, mix and cover for two minutes. Add garlic mix and cover for another 2 minutes. Then add tomatoes and one tbsp of spices mix. Mix well and cover for 2 minutes. Add okra on top of tomatoes, then make another layer with sweet potatoes and carrot. Put lemon slices and cilantro on top. Reduce flame to low and cook until sweet potatoes softens. Pour the bottom sauce on the top of vegetables during the cooking.
Enjoy!!!
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طاجين بامية بدون لحم Moroccan vegetarian tagine with Okra , Eng sub
Vegetarian Okra Tagine - Sizzling by Tagines.com
Brought to you by Tagines.com. A sizzling vegetarian okra tagine.
Moroccan Lamb With Potato & Raisins | Gordon Ramsay
This super simple Moroccan lamb dish is the perfect main that will surely impress any guest.
#GordonRamsay #Cooking
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