How To make Summers End Stew
1 1/2 lb Stew beef, trimmed
1 tb Cooking Oil
8 To 12 Fresh Tomatoes,
- peeled and cut up 2 c Tomato Juice or Water
2 Med. Onions, chopped
1 Clove Garlic, minced
1/2 ts Pepper
2 ts Salt, optional
4 To 6 Med. Potatoes, peeled
-and quartered 3 To 5 Carrots, sliced
2 c Corn, frozen (I would use
-fresh) 2 c Fresh Green Beans
2 c Peas, frozen (I would use
-fresh) 2 To 3 Celery stalks
1 c Summer Squash, sliced
1/4 c Fresh Parsley, snipped
1 t Sugar (I wonder about this)
Keywords: green, diabetic In a dutch oven, brown meat in oil over medium high heat. Add tomatoes, tomato juice or water, onions, garlic, pepper, and salt, if desired. Bring to a boil; reduce heat and simmer for 1 hour. Add potatoes, carrots, corn, green beans, peas, and celery. Cover and simmer 30 minutes. Add squash simmer 10-15 minutes or until meat and vegetables are tender. Stir in Diabetic Exchanges: One cup without added salt equals 1 meat, 1 starch, 2 vegetable; also 189 Calories, 170
mg sodium, 32 mg cholesterol, 22 mg carbohydrate, 13 gm protein, 6 gm fat. SOURCE: Country Magazine Aug/Sept 92, Laura Garton, Lenox, MA SHARED BY:Jim Bodle 8/92
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HERBED LEMON QUINOA 3/3 End of Summer Recipes
The 3rd of a 3 part series where I make a perfect 'End of Summer' dish!
Here's the Herbed Lemon Quinoa perfect with the skewers and satay sauce yesterday.
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More Summer Recipes | Gordon Ramsay
With the sun shining across the UK, here are a few more recipes to enjoy in the heat.
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End of Summer Hamburger Veggie Stew - LOW CARB - KETO FRIENDLY
Great in the Crock-pot! Take all of your favorite veggies and make this delicious and simple End of Summer Stew.
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Ingredients:
4 to 5 large sliced tomatoes
1 small can tomato Sauce
2 cups beef broth
2 lbs ground beef 85/15
1 chopped onion (use less for low carb)
2 cups green beans
2 zucchini
2 yellow summer squash
1 tbs garlic powder
1 tbs garlic Salt
2 tbs parsley
1/2 tbs ground red pepper
salt & pepper to taste
In a skillet, brown up ground beef with onion until cooked. Season with garlic salt, garlic powder, salt and pepper.
In the crock-pot add in sliced/chopped tomatoes, green beans, the rest of the onion, zucchini, summer squash, and any additional veggies you might like (corn, carrots etc.) You can also use frozen or canned vegetables. Add the cooked ground beef into the crock-pot.
Then add in 2 cups of beef broth and one can of tomato sauce. Cover and cook on high for four hours or on low for six hours. ( cook until vegetables are done) That's it, it's ready! You can also garnish with toppings such as cheese, sour cream and even crackers.
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Creamy Vegan Tomato Soup ????????
Roasted tomato soup to get you through those last dreary days of winter. ????????☃️
Recipe:
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LUNCH ON THE GRILL ???????? 3 bbq recipes just in time for summer!
No one can resist the sizzling sound of hot meat dripping on the coals... just thinking about it will have your mouth watering! It is time to impress your guests at the next barbecue with our special selection: bbq breakfast bomb, prime rib, bbq ribs & hush puppies. Have some flamin' hot fun this weekend!
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