Ultimate Sugar Free Apple Pie Recipe for Health Conscious Dessert Lovers
Ultimate Sugar-Free Apple Pie Recipe for Health-Conscious Dessert Lovers
In the quest for healthier eating habits, sugar is often the first ingredient on the chopping block. However, this doesn't mean having to sacrifice beloved desserts like the classic apple pie. A sugar-free apple pie is not only a healthier option but can be just as delicious as its sugar-laden counterpart. This guide will walk you through creating a delectable sugar-free apple pie, ensuring you can indulge in this timeless dessert without the guilt associated with traditional sugar.
Understanding Sugar-Free Baking
Baking without sugar can be a unique challenge. Sugar plays several roles in baking, from providing sweetness to affecting texture and color. In sugar-free baking, the key is to find substitutes that not only replace the sweetness of sugar but also mimic these properties to some extent.
Ingredients for Sugar-Free Apple Pie
1. Crust:
- Whole wheat flour or almond flour: These are healthier alternatives to white flour.
- Butter or coconut oil: To add richness and help achieve a flaky texture.
- Egg: Helps bind the crust together.
- Sugar-free sweetener: Such as erythritol, stevia, or a blend of sugar-free sweeteners.
2. Filling:
- Apples: Choose naturally sweet varieties to reduce the need for added sweeteners.
- Cinnamon and Nutmeg: Provide classic apple pie flavors without sugar.
- Lemon Juice: Adds a hint of tartness and balances the flavors.
- Sugar-free sweetener: Adjust according to your taste and the sweetness of the apples.
- Thickener: Such as cornstarch or a sugar-free thickening agent like xanthan gum.
3. Topping (Optional):
- Sugar-free whipped cream or a sprinkle of cinnamon for serving.
Preparing the Sugar-Free Apple Pie
1. Making the Crust:
- Combine flour, sugar-free sweetener, and a pinch of salt.
- Work in the butter or coconut oil until the mixture resembles coarse crumbs.
- Add an egg to bring the dough together.
- Press into a pie dish and pre-bake until slightly golden.
2. Making the Filling:
- Peel and thinly slice the apples.
- Toss the apple slices with lemon juice, sugar-free sweetener, cinnamon, and nutmeg.
- Cook the mixture until the apples are slightly softened.
- Add the thickener and cook until the filling has thickened. Let it cool slightly.
3. Assembling and Baking the Pie:
- Fill the pre-baked crust with the apple filling.
- Optionally, add a top crust or lattice, and brush with a beaten egg for a golden finish.
- Bake until the crust is golden brown and the filling is bubbly.
Tips for Perfect Sugar-Free Apple Pie
- Selection of apples is crucial. Opt for varieties that are naturally sweet like Fuji, Gala, or Honeycrisp.
- Be careful with sugar-free sweeteners as they can vary in sweetness intensity. It's best to taste as you go.
- Allow the pie to cool before slicing to let the filling set properly.
Serving the Sugar-Free Apple Pie
This apple pie can be enjoyed warm or at room temperature. For an extra touch of indulgence, top it with sugar-free whipped cream or a light sprinkle of cinnamon.
Conclusion
A sugar-free apple pie is a perfect solution for those looking to reduce sugar intake without sacrificing their love for desserts. By carefully selecting ingredients and using sugar substitutes, you can create a pie that is both delicious and healthier. This recipe is a testament to the fact that with a little creativity, you can enjoy classic desserts in a way that aligns with your health goals.
#applepie #sugarfree
Make This Apple Pie Filling for your Pies & Tarts
Print the Recipe:
Ingredients
10 apples, peered, cored, and sliced
4 oz (114 g) unsalted butter
3/4 cup granulated sugar
1 cup packed light brown sugar
4 and 1/2 tablespoons (50g) cornstarch
1 tablespoon ground cinnamon
1/4 teaspoon salt
1/2 cup heavy whipping cream
Instructions
Melt the butter in a large skillet over medium heat. Add all of the remaining filling ingredients except for the cream. Cook the filling until it thickens. The apples should be fork tender. Remove from the heat and add the heavy cream. Mix and set aside to cool completely. The filling can be stored in the refrigerator in an airtight container for up to 2 weeks.
Notes
If the apples release too much liquid, the filling may take longer to thicken. To prevent the apples from getting mushy, combine a tablespoon of cornstarch with 2 tablespoons of warm water together in a bowl. Whisk tigether and add to the filling. This will help thicken the juices faster. If the filling gets too thick (too much cornstarch), thin it out with some more heavy cream and a splash of water or apple juice.
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Baked Apples No Sugar Added Only 3 Ingredients
This is a very simple and yummy recipe.
If you find this recipe not sweet enough. You can add sugar or honey.
This is fantastic with vanilla greek yogurt or ice cream. Make this your own.
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VEGAN APPLE PIE ❤️ gluten-free, sugar-free, and scrumptious for the holidays!
It is apple season in North Carolina so we put them to work in this scrumptious apple pie. The tartness of the honey crisp apples paired with the rich flavor of walnuts in the crumble topping are the perfect flavors for fall. This delicious pie is plant based vegan, oil free, gluten free and refined sugar free so you can feel free to have seconds.
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How To Make Apple Pie From Scratch Easy Simple
In today's video we are taking a look at How To Make Apple Pie From Scratch Easy Simple. With this recipe you can be eating your pie in no time.
first we are going to pre heat the oven to 425 f and place the pie for 20 minutes then after 20 minutes we are going to lower the temperature to 375f for 30 minutes , once done we will let rest for 2hrs.
Ingredients
apple pie filling
1 bag of apples ( 8-9 apples )
3/4 cup white sugar
1/4 teaspoon salt
3/4 teaspoon ground cinnamon
1/8 teaspoon of nutmeg
2 tablespoon all purpose flour or corn starch
2 tablespoon of lemon/ lime juice
pie crust
1 1/2 cold sticks of butter
2 cups of all purpose flour
1 teaspoon salt
1 teaspoon of baking powder
1 tablespoon of sugar
6-10 tablespoon of ice cold water
pie filling thickener
2 tablespoon of cornstarch
1/2 stick of butter
pie crust
4 sprinkles of sugar
egg wash
pre heat oven at 425f , then place pie for 20 minutes,then lower temperature to 375f for 30 minutes.
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related video:
egg wash video
pumpkin pie
cornbread
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If you have oats and apples, make this diet apple pie! No sugar! No flour! No oil!
If you have oats and apples, make this diet apple pie! No sugar! No flour! No oil!
Ingredients:
1 cup(100 g) rolled oats
2 medium apples
100 ml(2/5 cup) water
1 medium banana
2 medium eggs/ or vegan substitute
1 teaspoon baking powder
1/2 cup(70 g) almonds/ or nuts
1/3 cup(50 g) raisins
bake 40 minutes at 180°C/ 360°F
powdered sweetener(optional)
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