How To make Strawberry Cheesecake (Rodier)
2 tb Margarine
1/2 c Graham cracker crumbs
8 oz Low-fat cottage cheese
1/3 c Evaporated skim milk *
1 1/2 tb Unflavored gelatin (1 1/2 pk
2 tb Sugar, divided
1/2 c Orange juice
1/2 ts Grated orange rind
2 Egg whites
1/8 ts Salt
2 tb Water
1 c Strawberries, crushed
(ER note) Crush fresh strawberries, or thaw frozen unsweetened. For 1/3 cup evaporated milk, you can place a scant 2 tb. powdered skim milk in a measuring cup and fill with liquid milk up to 1/3 mark. Preheat oven to 400 F. Melt margarine in 9 inch pan. Add crumbs, mix. Press mixture over bottom of pan. Bake 5 to 7 minutes. Cool. Sieve cottage cheese or puree in blender. Add milk and stir until smooth. Chill. In saucepan, mix 1 1/2 tb gelatin and 1 tb sugar. Add juice and rind. Heat over low heat, stirring constantly until gelatin is dissolved. Remove from heat. Let stand at room temperature. In medium bowl beat egg whites with salt until stiff. Fold in gelatin and cottage cheese. Pour over crumbs. Refrigerate until set before adding glaze. GLAZE Mix remaining gelatin (1/2 Tb) with water and 1 tb sugar. Heat until gelatin is dissolved. Stir in strawberries. Pour mixture over cheesecake and spread with spatula. Refrigerate until firm. 1/8 recipe, 120 calories, 1/2 starch, 1 lean meat, 1/2
fruit exchange 7.8 gm protein, 4.1 gm fat, 13.4 gm carbohydrate, 253.6 mg sodium, 207.2 mg potassium, 1.2 gm fiber, 3 mg cholesterol.
Source: Am. Diabetes Association, Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier, Nov
93
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What I ate in a day - Vegan
English below.
Hvad jeg spiste onsdag d. 8/11-17 - Veganer
Morgenmad:
Havregryn 120g.
Chia frø 20g.
Hørfrø 20g.
Cacao pulver 3g.
Ceylon kanel 3g.
Sojamælk med vanille.
Frokost:
2 æbler.
1 pære.
1 banan.
2 gulerødder.
1 kop ananasjuice.
Going Nuts:
Blandede nødder.
- for det meste valnødder og mandler.
1 kop Soy Cacao drik.
3 abrikoskerner.
Eftermiddag:
Vindruer.
Blåbær.
Jordbær.
Kiwi.
1 kop kaffe decaf.
Aftensmad:
Kartofler.
Champignons.
Peberrod.
Tomat.
Rød peberfrugt.
Løg.
Hvidløg.
Grønkål.
Blandede bønner.
Sort peber.
Broccoli.
Spinat.
Gurkemeje.
Aften:
Matcha grøn te.
Citronsaft.
Goji bær.
------------------------------------------------
What I ate Wednesday 11/8-17
Breakfast:
Oats 120g.
Chia seeds 20g.
Flax seeds 20g.
Cacao powder 3g.
Ceylon Cinnamon 3g.
Soy milk with vanilla.
Lunch:
2 Apples.
1 Pear.
1 banana.
2 carrots.
1 cup of Pineapple juice.
Going Nuts:
Mixed nuts.
- mostly walnuts & almonds.
1 cup of Soy Cacao drink.
3 Apricot kernels.
Afternoon:
Grapes.
Blueberries.
Strawberries.
Kiwi.
1 cup of Coffee decaf.
Dinner:
Potatoes.
Mushrooms.
Horseradish.
Tomato.
Bell pepper.
Onion.
Garlic.
Kale.
Mixed beans.
Black pepper.
Broccoli.
Spinach.
Turmeric.
Evening:
Matcha green tea.
Lemon juice.
Goji Berries.
GO VEGAN
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