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How To make Spring Butterflies (Lacto)
1 lb Butterfly or bow-tie pasta
3 tb Butter
2 tb Finely chopped onions
8 oz Asparagus; 1/2" diag. slices
2 Carrots, peeled; 1/4" diag.
2 ts Chopped fresh thyme
2 c [stock]
10 Frozen peas
1/4 c Chopped fresh basil
1 ts Salt
Grated parmesan cheese A fresh and lively side dish or a main course if served with whole grain bread, bean salad and fruit for dessert. Cook pasta in a large pot of boiling salted water until tender but still firm, 8 to 10 minutes. In a large frying pan, melt butter over medium heat. Add onion and cook 3 to 4 minutes, or until softened. Stir in asparagus, carrots, and thyme. Cook, stirring, 1 minute. Add stock, increase heat to medium-high, and cook until vegetables are crisp tender and stock is reduced to 1-1/4 cups, about 3 minutes. Stir in peas and basil and heat through.
Season with salt and pepper. Nutrition (per serving): 298 calories Total Fat 6 g (17% of calories) Source:
The National Pasta Association : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
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How To Make Turmeric Ginger Bug | Home Made Yeast For Beer / Wine / Bread From Scratch
Are you planning to make Beer/ Wine / Bread at Home ? To make wine , beer , natural soda we need yeast which we can make at home easily . Many people can't get brewer's yeast which we need to make wine /beer so it's better to make it at home . Healthy and natural. Today I am using turmeric root and ginger but you can use only ginger . You can make ginger beer with this or your preferred fruits'' wine / beer . The first step to make a naturally carbonated, naturally fermented ginger beer / wine at home; is to activate the natural yeast which we are getting here from ginger turmeric root . This yeast is actually active wild yeast . So today I am showing How To Make Turmeric Ginger Bug which is not only very active but very healthy too . I am going to make Turmeric Ginger Soda with this Bug and will post the link below . But you can make wine / beer or bread with this active yeast .This video will guide you through the process of making a ginger beer / wine starter and how to feed and care for it.
Ingredients:
30gm Orgaic Turmeric root/ ginger
20 gm (1.5 tbsp) organic sugar #
400 mL Filtered / Distilled / Spring water
Method:
This is at least a 5 day process.
Day 1: Chop up 30gm of unpeeled turmeric and ginger and place into a container with 400 mL of water along with 20gm of sugar. Stir or shake.
Day 2: I forgot to add Turmeric / Ginger and Sugar but it was still active
Day3 - Chop up 15gm of unpeeled turmeric and ginger and place into the container along with 15 gm of sugar. Stir or shake.
By day 3 you should see some bubbles in the mixture, this lets you know it’s working.
Day 4 : Repeat same as day 3
Day 5 : Repeat same as day 3
Day 5 you can start making your Turmeric Ginger Beer / Soda or keep in Fridge .
Tips:
Use ‘organic’ turmeric and ginger because this has the best chance of having a strong colony of yeast and bacteria.
how to make ginger beer link :
#Gingerbug
#howtomakeyeastforwine
#howtomakegingerbug
Benefit of Fermented Drinks:
*Boost your immunity
*Rich in Antioxidant
*Rich in Probiotics
*Increase energy with Vit B & Enzymes
*Ease Joint pain
Happy fermenting!
Some of my healthy fermented food and drinks recipes are as follows :
How to make yeast at home for beer / wine/ bread
How to make passion fruit honey wine
How to make healthy Turmeric Ginger Beer
How to make Apple Cider Vinegar
How to make Tepache , Probiotic rich fermented drink
How to make Pineapple cider Vinegar
How to make pear cider vinegar
How to make Kanji/ Kvass
How to Fermented Mustard Sauce / Kasundi
How to make Kimchi
How to make Saurkraut
How to make Fermented Hot Sauce
How to Make Healthy Fermented Oats for Breakfast
How to make Kombucha, beginner guide
How to flavour your Kombucha and bottling
How to make Immunity Booster Honey Fermented Turmeric and Peach
Home made Ginger Beer
How to lactoferment any vegetables
How to make Well Balanced Low-Calorie Perfect Healthy Smoothie
Make Oil Free Lemon Baked Salmon, Super healthy with Fresh Ingredients only -5 Min Recipe
Make Salmon with White Sesame - 5 Min Recipe
How to use Alovera in the right way for Healthy Hair & Glowing Skin
Reduce Stress and Anxiety with this Herbal tea.
If You Know Foraging, How Difficult Is It To Live off the Land?
If you watch a lot of foraging content, it might be easy to imagine that, given enough knowledge on the topic, it would be simple to just walk out and gather sufficient food to survive for the day. Interestingly, reality is a little bit more complex...
MAPLE GARLIC STOUT CRAFT BEER HOT SAUCE FROM BUTTERFLY BAKERY OF VERMONT
Johnny Scoville's Tip Jar:
Thank you so much for your support!
This is another great sauce by Butterfly Bakery of Vermont!! Click the link below and get some for yourself!!!
Thank you so much Butterfly Bakery!!
CHASE THE HEAT!!!
Johnny Scoville
To contact Butterfly Bakery of Vermont:
Twitter - @ChaseTheHeat
Chasetheheat@gmail.com
Instagram - The_johnnyscoville
Preserved Lemon Chicken | Ottolenghi 20
We're celebrating 20 years of Ottolenghi and so we're focusing each week on a key Ottolenghi ingredient that we use, love and want you to try. This episode is all about Preserved Lemons!
One of the Ottolenghi flavour bombs, we use preserved lemons to flavour meats and vegetables, sauces and marinades. The process is quite simple but requires a little planning (about 4 weeks to be exact), though preserved lemons are available to buy too.
Watch Yotam making preserved lemons, his preserved lemon roasted chicken as well as how to spatchcock a chicken - a great technique to reduce roasting time and a more even cooking.
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@Ottolenghi
Chapters:
0:02 All about preserved lemons
0:33 How to make preserved lemons
1:48 Make preserved lemon butter
5:45 Spatchcock the chicken
8:15 Spread the butter
11:12 Roast and serve
Preserved lemon chicken recipe:
How to make preserved lemons:
Ottolenghi 20 - behind the scenes, recipes and products:
See our platters and homeware:
Credits:
Tom Kavousi-Walker - Tom Walker Film
Dan Brown
Don Nelson
How I stay skinny
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