How To make Spiced Vegetable Pasties
PAStrY:
50 g Wholemeal flour
50 g Plain white flour
1/4 ts Salt
50 g Margerine
FILLING:
1/2 Peeled and chopped onion
1 tb Oil
1/2 Crushed garlic clove
1/2 tb Ground coriander
1/2 ts Ground cumin
50 g Peeled and diced potato
50 g Peeled and diced carrots
210 g Chick peas
Salt Pepper Filling. 1. Fry the onion in the oil for 5 minutes and add the garlic, spices,
carrot and potato. Cook for ten minutes, or until the vegetables are tender. 2. Add the chick peas and season with the salt and pepper. Leave to cool
down. 3. Preheat the oven to 200C/400F/GM6.
Pastry: 1. Sift the flours and salt into a large bowl. Add the margerine and
rub into the flour with your hands until the mixture is like bread- crumbs. 2. Add the cold water and press the mixture together to form a dough.
Turn out onto a floured board and divide into 2 equal pieces. 3. Take out one piece of the dough and knead lightly, pressing it into a
round shape. 4. Roll it into a circle about 15cm across. Put 1/2 of the vegetable
mixture on top and fold into a pasty type shape and press the edges together. 5. Pierce a couple of holes in the top and bake for 20 minutes or until
crisp. This recipe is also nice with filo pastry, or the samosa packets you can buy. If you use filo pastry remember to brush the outside with some melted margerine or butter to prevent sticking.
How To make Spiced Vegetable Pasties's Videos
FULL TIME MEALS - Recipe #33 - Giant Veggie Pasty
A giant pasty to feed a family. Pasties are a real crowd pleaser - and this one is great for vegetarians too!
Ingredients
1 onion
1 small potato
1 small sweet potato
1 tin of cooked lentils
2 blocks of frozen spinach, slightly thawed
1 wheat biscuit
4 tbsp cottage cheese
2 tsp curry powder + extra for sprinkling
Pepper
1 packet of ready rolled light puff pastry
A splash of milk
Brown sauce, to serve (optional)
More info and method ????
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We’re stopping hunger in its tracks. Try out these pocket-friendly, easy-peasy recipes for mega-tasty, super-filling, hearty home cooked grub.
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VEGETARIAN CORNISH PASTIES - SIMPLE & EASY VERSION! Delicious winter comfort food and dinner idea
Hey everyone! Welcome back to my channel! Don’t forget to like, comment and SUBSCIRBE :D
Today I am making delicious meat free Cornish pasties! Although I am not vegetarian, I encourage everyone to have 1-2 dinners a week dedicated to plant-based meals (all 3 meals incl. breakfast, lunch and dinner!) After recently moving to the UK, I am discovering all of these delicious dishes including these Cornish pasties! It’s actually such a genius dish and perfect during winter or even a cold rainy day.. it’s everything you want in a pocket of pastry that you can hold! This is one of those dishes that you look at and think, is it worth making your own pastry? But honestly it is! Maybe that’s rich coming from someone who isn’t even making their pastry from scratch, but you can pick the perfect fillings and eat it straight out the oven! Also, it takes about an hour. It’s not like a croissant or sourdough that takes days, this recipe is much easier than that!
I am aware that this is not a low fat or low calorie recipe but as I’ve said before, living a BALANCED and healthy lifestyle includes mental health as well! And you have to balance the clean eating out with something, right? Well here it is! Although, the filling is high in protein, fibre and is even gluten free! You can even make a gluten free pastry by simply substituting the flour.
The recipe!
Ingredients needed for the pastry:
500 grams strong bread flour (or 250g strong flour and 250g plain flour)
140 grams unsalted butter, cold and cubed (or if using salted then exclude the pinch of salt)
1 tsp salt
175 ml cold water
Or if youre not the best pastry makers like me, use a premade version!
Ingredients needed for the filling:
350 grams of potatoes (peeled and diced)
1 onion (peeled and diced)
200g of carrots (peeled and diced)
Or just use a frozen prechopped vegetables mix!
Season with salt, pepper, dry or fresh herbs and whatever else your taste buds fancy!
You could even add a meat substitute if you liked.
These pasties are moist enough for it to be served on its own. I know many people have mash potatoes and gravy on the side but these are so filling and already have potato inside them! Seems like overload to me.
This recipe is a great way to end your day with a vegetarian and truly delicious dinner. Make even more to have for leftover lunch the next day! You can easily freeze them or even use them to meal prep for the whole family.
Thank you for watching!
#cornishpasties #vegetariandinner #mealprep #easydinner #meatless #meatfree #nowaste #zerofoodwaste
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Fresher Bites - Cheese & vegetable Pasties
Learn to make these really easy pasties. Once you've mastered these, you can put anything you like in a pastie!
Beef and vegetable pasties | Australia's Best Recipes
A tasty and no-fuss beef and vegetable #pastie recipe that will be a sure fire hit with all the family.
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Vegetarian Pasties
My Easy Vegetarian Pasties are certain to be a hit with your entire family. These delicious savoury baked goods are filled with tender root vegetables and encased in flaky puff pastry. They are ideal for meal prep; keep some in your freezer for times when you need a casual meal in a hurry. #shorts
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How to make veggie pasties
We had lots of beans and vegetables grown the previous year still to use up. Time to make some veggie pasties for dinner.