Scallion pancake bacon egg & cheese
Bacon, egg, and cheese using gruyère cheese and the scallion pancakes I just made. They were extremely delicious
How to Make Teff Flour Pancakes: gluten free, no eggs, no dairy
I stumbled across teff flour by accident. I received a packet by mistake. I decided to keep it and experiment with Teff flour.
I googled to learn more about this unusual flour as I had never heard of it.
I discovered that teff flour is naturally gluten-free, with a smooth texture and a slightly earthy yet sweet flavour. For my first recipe, I thought it would be perfect to make pancakes.
In my recipe for how to make teff pancakes without eggs; I decided to add another flour, like tapioca to help improve the texture and structure as teff flour is super fine.
You could also add arrowroot flour or cornflour. I also increase the flavours adding cinnamon, vanilla and maple syrup to balance the earthy taste. I also wanted the challenge of making my recipe without any eggs. I made a flax egg from 1 tablespoon of ground flax seeds mixed with 3 tablespoons of water. After resting for 10 minutes this mixture becomes gel-like to mimic an egg. I have used soy milk but feel free to swap this for your preferred milk.
Due to Teff flour's naturally high protein content, it is suitable for gluten-free bread baking: peanut butter cookies, and chocolate chip cookies. I am slowly experimenting with more recipes.
#teff #cookingwithteff #teffflour #teffpancakes #glutenfree #glutenfreepancakes
Makes: 8 medium
Chapters
0:00 How to make teff pancakes with no eggs
0:30 add teff flour with tapioca flour or another starchy flour like cornflour, potato flour or arrowroot flour
1:00 add in spices and rising agents and flax egg
2:16 add in vanilla extract and maple syrup
2:52 preheat non-stick fry pan
3:50 cooking pancakes
5:20 outro and close up
Recipe link
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Why sheet pan pancakes are my new favorite breakfast.
Sheet Pan Pancakes
Today I'm going to show you how to make healthy sheet pan pancakes.
These quick breakfast pancakes are great when you want to make pancakes for a crowd or a large family.
This is the easiest way to make fluffy, nutritions and delicious pancakes that everybody will love.
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This is why you'll love these oven baked pancakes:
This recipe saves you time and effort!
There's no standing over the stove and flipping one by one!
These baked pancakes are light and fluffy as regular pancakes!
They can be made with many different toppings!
SHEET PAN PANCAKES RECIPE
(makes 9 large pancakes)
Ingredients:
1 cup ground oats, or oat flour (100g)
1 cup spelt flour (125g)
1/2 cup tapioca or cornstarch (60g)
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1.5 cups Greek yogurt (375g)
2 eggs
2 tbsp agave syrup, or maple syrup
1 tsp vanilla extract
1/2 cup milk (120ml)
1/4 cup unsweetened applesauce (65g)
*healthy toppings (optional): fresh or frozen berries, sliced banana, dark chocolate chips, peaches, plums, cherries, coconut flakes, sliced almonds and other nuts.
NUTRITIONAL INFO (per large pancake):
168 calories, fat 3g, carb 26.4g, protein 9.1g
Preparation:
In a bowl whisk together oat flour, spelt flour, tapioca starch, baking powder, baking soda and salt.
In the same bowl add the wet ingredients, Greek yogurt, eggs, agave syrup, vanilla extract, milk and applesauce. Whisk to combine, but not over mix the batter.
Pour the batter in a lined and coated sheet pan (I use standard half sheet pan), and smooth the top.
Add your favorite toppings, I use fresh blueberries, sliced banana and dark chocolate chips.
Bake at 400F (200C) for about 15 minutes.
Slice in 9 or 12 equal pieces and serve warm.
Enjoy!
#StayHome and Cook the Healthiest Pancake Recipe #WithMe
Your favorite breakfast gets a healthy twist! Learn how to make hash browns, pancakes, breakfast burgers, and granola the healthy way.
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Sourdough Pancakes #2 | HOW TO MAKE RECIPES EASY WAY
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How to Make Gluten-Free Pancakes
Recipe by Rachel Pack
Baked, Edited, and Filmed by Rachel Pack
Full Recipe:
GLUTEN-FREE PANCAKES
Ingredients:
1 Cup Gluten-Free Flour (I used Bob's Red Mill 1-1 Baking Flour)
1 Tbs. White Sugar
1 Tsp. Baking Powder
1/4 Tsp. Baking Soda
1 Egg
3 Tbs. Melted Butter
1 Tbs. Maple Syrup
3/4 Cup Water (Milk works as well)
Directions:
1. In a medium sized bowl, whisk together the flour, sugar, baking powder, and baking soda. Set aside.
2. In a separate bowl, whisk together the egg, melted butter, and maple syrup. Add the water (or milk)
and whisk together.
3. Add the wet ingredients to the dry ingredients and whisk until just combined.
4. Heat a non-stick pan to medium heat, and put on 1/4 cup of the pancake batter (I used a large ice
cream scoop to make it easier). Cook for about 1 minute, or until the bottom is golden brown. Flip
pancake and cook for another 1-2 minutes, or until both sides are evenly cooked. Repeat with all
pancakes.
5. Enjoy!
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