VEGETABLES SOUP |france M
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Soupe maison aux 4 légumes, Rapide et facile Easy vegetable soup
Dans cette vidéo, nous vous présentons une recette simple, concernant une soupe de légumes, à base de courge, carottes, oignon et pommes de terre.
Bon appétit !!!
Soupe au pistou et petits pois
Un bouillon réconfortant pour le début de l'automne ????
Quantités pour 1 : 75g de petits pois surgelés, 1/2 carotte, 50g de pâtes, 1/4 bouillon de légumes, 1 càc de sauce pesto, 1 tranche de pain de campagne, 1/2 gousse d’ail.
????: Recette de la Soupe au pistou et petits pois dispo sur l’app ou sur jow.fr
Savory Vegetable Soup Recipe (Classic Minestrone Soup meets Soupe au Pistou!)
#Minestrone: what is it? Apparently, not what I thought it was. But wow, do I have a great soup recipe to bring in the fall! An amalgamation of the canned classic minestrone soup from my childhood with a provençal soup au #pistou, it's neither Italian, nor French, but a stateless wunderkind: rich, savory, mildly sweet, and bursting with an aroma so comforting you'll never feel lonely again! Ever! I promise!
Full recipe at
Thanks to Gianlu of GNAM Italian for an honest cultural review of the recipe! You can find his authentic Italian cooking channel at
How to Make MINESTRONE SOUP the Right Way
Minestrone soup is the most traditional Italian soup made in households all over Italy. Most families have their own version, but my absolute favourite is when the right mix of fresh vegetables and herbs come together in the pot and infuse to create the most mouth-watering broth – the most important part of the minestrone soup. Add some cracked pepper and a generous serve of pecorino cheese and you’ll warm hearts through every season!
#minestrone #minestronesoup #vegetablesoup
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MINESTRONE SOUP | How to Make Vegetable Minestrone Soup
INGREDIENTS:
1 whole onion
1-2 carrots
1 Celery stalks
1 whole broccoli
1 zucchini
¼ pumpkin
½ Savoy cabbage (optional, you can also add rapini, chicory)
½ cauliflower
4 ripe tomatoes
200g - 7.01 oz lentils
200g - 7.01 oz Mixed beans
Fresh rosemary
Fresh parsley
Pecorino cheese
Extra virgin olive oil
Salt & pepper
Water
UTENSILS:
Large pot
Chopping board
Sharp knife
Tablespoon
Wooden spoon
Ladle
METHOD:
1. Minestrone soup is a classic, so start with the classic ingredients: carrots, celery and onion.
2. Chop the celery stalk, carrot and onion into cubes or small pieces. Hold on to the beautiful celery leaves and chop them up too!
3. Place a large pot onto the stove at a medium heat. Once it starts to warm, drizzle between 4-5 tablespoons of extra virgin olive oil into it and leave to heat up.
4. When the oil is nice and warm, add the chopped celery, carrot and onion. Stir around, then add a sprig of fresh rosemary.
5. This process is called the “soffrito” and it is very important you let this cook through well, as it forms the base of the flavours for your minestrone soup.
6. Gently stir the soffrito every now and then to make sure they are moistened with oil and cooking well.
VINCENZO’S PLATE TIP: Minetrone soup can be made up of your choice of vegetables – and often turns out best when made with whatever you have left in the fridge!
7. While the soffrito is cooking, chop up the pumpkin, broccoli and zucchini into small chunks and try and keep the size similar for all the vegetables so they cook evenly and more or less at the same time!
8. Once the minestrone soup soffrito has been simmering for at least 10 minutes, add the pumpkin, broccoli and zucchini and stir them through.
9. Add just enough water to cover them. Then leave this to cook for 20 minutes with the lid on, again stirring every so often.
VINCENZO’S PLATE TIP: If you have stock you can also mix this in at this point to add even more flavour to the minestrone soup, instead of just plain water.
10. Next, cut up the rest of your vegetables. In this case, savoy cabbage, cauliflower and fresh tomatoes. An alternate option here is to use peeled tomatoes or a jar of Italian passata.
11. It’s now time to add lentils, mixed beans, tomatoes, savoy cabbage and cauliflower before once again covering the vegetables with water and leaving this to cook for 15 minutes, with the lid on top – and don’t forget to stir every 5 minutes!
12. Add a generous amount of salt and pepper to the minestrone soup and stir through well so all the ingredients are really well flavoured.
13. Turn off the stove after 15 minutes (or once your vegetables have softened), then sprinkle a generous amount of pecorino or parmesan cheese on top, chopped parsley and a generous serve of cracked pepper.
HOW TO SERVE
Using a ladle, scoop out a generous amount of minestrone soup into a bowl and sprinkle a small amount of fresh parsley and pepper on top. It is best served with some freshly grilled or toasted slices of bread on the side (which taste yummy dunked into the soup!
E ora si mangia, Vincenzo’s Plate…Enjoy!
???? #VincenzosPlate is a YouTube channel with a focus on cooking, determined to teach the world, one #videorecipe at a time that you don’t need to be a professional #chef to impress friends, family and yourself with mouth-watering #ItalianFoodRecipes right out of your very own #kitchen whilst having a laugh (and a glass of vino!).
A Healthy & Flavorful Recipe - Cauliflower Pesto Soup ????????
Cauliflower Pesto Soup ????????
Save this recipe and follow for similar brain health recipes!
Ingredients:
* Extra virgin olive oil spray
* 1 small onion, chopped
* 1-2 celery stalk, chopped
* 4-5 garlic gloves, minced
* 1 medium cauliflower, florets separated from the leaves and stems (chopped)
* 5 cups low sodium veggie broth (add another cup if your soup has evaporated and is too thick)
* 1 bay leaf (remove before blending the soup)
* 2 cups of tightly packed fresh basil leaves
* 1 15 oz can of white beans (broad, cannellini or navy beans)
* 3 cups spinach leaves
* Freshly ground black pepper
* ⅛ tsp crushed red pepper
* Juice of 1 large lemon, more for serving
Walnut parmesan:
* 1/2 cup raw walnuts
* 3 tablespoons nutritional yeast
* Pinch of salt
* 1/2 teaspoon garlic powder
* 1/2 tsp miso paste
#healthyrecipes #healthymeals #healthyfood #healthyfood #soup #plantbased #vegetables #brainhealth #brain