The Village Has Its Own Best KFC! Crispy Chicken Legs For All Children
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❓ ABOUT US:
Wilderness Cooking channel about cooking delicious dishes in the wild.
We live in a village and try to find very beautiful places to shoot.
⏩ A few ultimate-delicious recipes from my channel:
◼ Guinea fowl cooking in oven:
◼ Bull tail stew with chestnut:
◼ Chestnut dish with lamb meat:
◼ Bull heart dish recipe:
◼ Liver kebab of lamb:
◼ Cooking lamb brains recipe:
◼ Lamb testicles kabob:
◼ How to cook rabbit in the wilderness:
◼ Vegetables and lamb bbq kebab:
◼ The best buglama recipe:
◼ Spicy lamb shish kebabs recipes:
◼ Garlic Grill Lamb Caucasian style:
#kfc #village #chicken
Air Fryer Spicy Chicken Sandwiches | Under 500 Calories, 44g of Protein
Here is a link to my website where you can find the recipe for these Spicy Chicken Sandwiches:
Here is a link to the air fryer I use:
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know ????
INGREDIENTS
FOR THE CHICKEN
3 lbs (1362 g) boneless skinless chicken breast
1¼ cups (125 g) ground corn chex
1 tsp (4 g) onion powder
1 tsp (4 g) garlic powder
1 tsp (4 g) paprika
1½ tsp (6 g) cayenne pepper
salt and pepper to taste
2 eggs
3 tbsp (45 g) hot sauce
(8 g) oil spray
FOR THE TOPPINGS
8 (408 g) hamburger buns
2 tbsp (28 g) butter
8 tbsp (104 g) mayo
2 large (454 g) tomatoes
½ cup (227 g) hamburger pickle chips
1 head (300 g) romaine lettuce
INSTRUCTIONS
1. These chicken cutlets can be prepped ahead of time and frozen if you wish. If you do that you will only be minutes away from a nice sandwich whenever you please. I would recommend doing this.
FOR THE CHICKEN
2. When I made this recipe, I had 4 chicken breasts to total 3lbs. That made for an easy division into 8 pieces. If you have bigger or smaller breasts you may need to get creative with your cutting. You want 8 pieces of equal weight.
3. Cut your chicken breasts into 8 equally weighted pieces.
4. Lay some plastic wrap over the chicken and pound each piece until they are around ½ in thickness and shaped like a piece of chicken that would go on a sandwich. Season each side with salt and pepper.
5. Crack two eggs into bowl with 3 tbsp of hot sauce and beat to combine.
For the breading I use ground corn chex. To make this I put corn chex cereal into the blender until it is a powder. You can use whatever you like, within reason, as a breading. I just prefer the corn chex.
6. Mix the ground corn chex with onion powder, garlic powder, paprika, and cayenne pepper. If you like your food spicy, add more cayenne to taste.
7. To bread each piece of chicken, dunk the chicken pieces into the egg wash and then into the breading mixture.
8. Preheat your air fryer to 400°F and cook the chicken for 4-5 minutes on each side. Spray with top side with oil when you put the chicken in and after you flip each piece.
FOR THE BREAD AND TOPPINGS
9. Toast your buns by spreading a light layer of butter over the top and placing down in a hot skillet for a couple of minutes.
10. Wash and cut your tomatoes into thin slices. Wash and dry your romaine lettuce leaves.
CONSTRUCTION
11. Each sandwich gets 1 piece of chicken, 1-2 tomato slices, a piece of lettuce, pickles, and mayo spread on the bun.
STORAGE
12. You can either store extra chicken in the fridge for up to 5 days or you can place the extra chicken in a ziplock bag, remove the air, and freeze. They will be good in the freezer as long as they don't develop freezer burn. Reheat in the air fryer until they are hot and ready to eat.
NUTRITION INFORMATION
The recipe calls for 125 grams of ground corn chex so it is easier to bread the meat. You will likely have some left over if you made 8 pieces of chicken. I have included 100 grams of corn chex in the nutrition estimates to account for the excess that wasn't included.
The nutritional estimates for just the chicken, not the sandwich are 232 Calories, 11.5g C | 38.6g P | 4g F.
Calories: 492kcal | Carbohydrates: 41.5g | Protein: 43.7g | Fat: 16.8g
The $5,500 Fast Food Feast President Trump Served the Clemson Tigers
More is being learned about how President Trump served fast food for the national champion Clemson Tigers football team at the White House. Piled high on silver platters in the East Room was fast food from Wendy's, Burger King, and McDonald's. Domino's pizza was also served and French fries were laid out in official presidential paper cups. One Clemson player couldn't believe his eyes and declared, “the rumors are true.” Another player loaded up all the goodies he could carry. #InsideEdition
Pepperoni Pizza Bites Were Built for Snack City in your Freezer
These Pepperoni Pizza Bites are making their way into Snack City in my freezer. It’s time to start building your own, here is the written version of the recipe:
This video was sponsored by ZWILLING and their Fresh & Save Vacuum Food Storage System. I have been using ZWILLING knives for years and their Fresh & Save Vacuum bags for Snack City for almost a year now so when they reached out and asked if I wanted to collaborate, it was an easy yes. The Fresh & Save Bags and containers are perfect for this Stir Fry application.
#ZWILLING1731 and #FreshAndSave
Here is a link to the ZWILLING Fresh & Save Starter Set. Use the code MEALPREP at checkout for an extra 10 bags for free when purchasing a starter set:
Link to the Knife:
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know ????
Intro: 0:00
Recipe: 0:30-5:27
Zwilling Ad: 5:27-6:27
Reheating: 6:27-8:02
mealprepmanual.com
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Silver Specimens: Cleaning Native Nuggets
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Today I clean up some Amazing Native Silver Specimens and Nuggets
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Music Credits:
Shane Klesh, Other Ear and YouTube free audio
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