Air Fryer Chicken Fries for Snack City | High Protein Snack, Under 40 Calories Each
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Chicken Fry Recipe:
INGREDIENTS
4 lbs (1816 g) ground chicken
2 cup (200 g) ground corn chex
1 tsp (3 g) garlic powder
1 tsp (3 g) onion powder
2 tsp (8 g) salt
1 tsp (2 g) pepper
2 (2 ) egg
4 tbsp (30 g) cornstarch
INSTRUCTIONS
FOR THE SHAPING OF THE CHICKEN FRIES
1. Add all of the seasonings to the ground chicken and mix.
2. Spread your ground chicken out on a sheet pan in a layer that is roughly ½-¾ inches in thickness.
3. Place it in the freezer for 1-2 hours or until it is solid enough to cut through easily while still maintaining shape.
4. Cut the chicken into ½-¾ inch wide strips and 3-4 inches in length.
5. Place the cut chicken fries back into the freezer until they are frozen solid. It will be much easier to work with when they are frozen. You can do these steps the night before if you wish.
6. Measure out the corn chex and place them into a food processor or a blender to form into a powder. Season lightly with salt.
7. In a ziplock bag, add some cornstarch and about half of the frozen chicken fries. Shake to coat. Do the same with the remaining chicken fries.
8. Beat the egg in a shallow dish and mix in a couple of tablespoons of water to thin it out a bit. Set up a breading station with your egg wash, corn chex, and a plate for the breaded fries.
9. Using one hand as your wet hand and one hand as your dry hand, dunk the cornstarch coated fries into the egg wash and then coat in corn chex. Knock off any excess breading.
10. Preheat your air fryer to 400°F on the air fry setting for 15 minutes. Place the chicken fries in the air fryer in a single layer spaced about 1-2cm apart. Spray lightly with oil.
11. Cook the chicken fries for 6-7 minutes, then flip and cook for an additional 6-7 minutes or until they have crisped up properly. It may take more, it make take less depending on your air fryer.
12. Once you have cooked all of your fries, allow them to cool and store in a ziplock bag in the freezer.
13. To reheat, turn your air fryer to the reheat setting at 300°F and heat for 4-5 minutes or until warm.
NOTE: You can use turkey for this but it doesn't work as well as chicken. The goo stuff (just coagulated proteins) that comes out of turkey when you cook it seep through the breading and make it a bit uglier. It will still work, just knock it off the fries when you flip them and keep cooking. I would try to look for turkey with as little water added as possible to help prevent this.
Here is a link to the air fryer I use:
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Khadija's Kitchen
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Ingredients:
4 bread slices
1 chicken breast
1 tsp chilli powder
1 tsp black pepper
1/4 tsp garlic powder
1 tsp salt
half tsp paprika powder
eggs
breadcrumbs
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How to Build Snack City in your Freezer | High Protein Snacks Meal Prep
Recipe for the Chicken Fingers:
Recipe for the Pancake Bites:
Recipe for the Crinkle Cut French Fries:
Links to Products I Used:
Crinkle Cutter:
Vacuum Sealer:
Muffin Tin:
Air Fryer:
Digital Scale:
Chef's Knife:
Wood Cutting Board:
Plastic Cutting Board:
Mixing Bowls:
Metal Ramekins:
Large Baking Sheet:
Smaller Baking Sheet:
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know ????
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The $5,500 Fast Food Feast President Trump Served the Clemson Tigers
More is being learned about how President Trump served fast food for the national champion Clemson Tigers football team at the White House. Piled high on silver platters in the East Room was fast food from Wendy's, Burger King, and McDonald's. Domino's pizza was also served and French fries were laid out in official presidential paper cups. One Clemson player couldn't believe his eyes and declared, “the rumors are true.” Another player loaded up all the goodies he could carry. #InsideEdition