2 lb Round steak 2 c Tomato, crushed 1/4 c Flour 1/8 t Dry mustard 1/8 t Ground pepper 1/2 t Oregano 1 ea Garlic clove, minced 1 T Parsley, chopped 3 T Olive oil 1/2 t Salt Cut steak into serving pieces and pound thin. Mix flour, salt, pepper and dredge meat in mixture. Brown the meat with oil in large skillet. Pour off the liquid, add tomatoes, oregano, mustard,parsley and garlic. Cover and simmer about 1 hour.
How To make Sicilian Steak's Videos
STEAK SICILIANO
VIDEO for my cooking subscribers...
Swordfish Steaks in a Sicilian Sauce (Tutorial)
A firm, succulent and meaty fish whose texture can be compared to that of tuna. Swordfish is a bill fish with a deep iron-grey skin, slim body and long ‘sword’ or bill as the upper jaw.As we follow the Mediterranean diet, my family eats fish fairly frequently–twice per week, most weeks. Admittedly, we do quite a bit of salmon, halibut, sole, or even canned tuna. But on days I run into a great swordfish sale, no question this swordfish recipe becomes dinner. Buon Appetito #Swordfish#fish #fishing#nature #food #fishinglife #catchandrelease #fishtank #sea #foodporn #bassfishing #seafood #ocean #pesca #foodie.
Stuffed Sicilian Round Steak
Try this delicious Sicilian Round Steak
Steak Pizzaiola (SICILIAN STYLE)
MAKE SAUCE AHEAD OF TIME IT TAKES ABOUT 45 MINUTES TO COOK THE SAUCE FIRST.
SAUCE: EVO HEAT ADD 1- SMALL ONIONS 4-5 GARLIC MINCED 1 CAN OF TOMATO SAUCE (I USE SCALFANI TOMATO'S) IF YOU HAVE IF NOT SECOND BEST IS HUNTS, AND REDPACK. I ALSO ADD WATER TO SAUCE TO THIN IT DOWN LIKE LESS THAN 1/2 CAN. S&P FROZEN OR FRESH BASIL 1/4 CUP OPICI CHANTI WINE
HAND SCOOP OF SUGAR (1/2 TAB OF SUGAR) (WHEN SAUCE COMES TO IT'S FIRST BOIL STICK YOUR WOODEN SPOON THE TIP IN TH E BAKING SODA AND IT REMOVES THE ACID FROM THE TOMATO'S).
STEAK (I USED RIB STEAKS) CUT A PIECE OF FAT OFF OF IT USE THAT TO COAT THE FRYING PAN)
6-8 CLOVES OF MINCED GARLIC AND EXTRA FOR COOKING MARINATE THE STEAK WITH GARLIC AND S&P AND OREGANO AND ONLY IN HOT CAST IRON POT SEAR THE STEAKS WHILE IT'S COOKING ADD SOME MORE GARLIC.
(NOTE I DO THIS WHEN THE STEAKS ARE VERY REAR BECAUSE THEY WILL COOK FAST WHEN YOU ADD THE SAUCE). WHEN STEAK IS COOKING ALMOST DONE ADD (OPICI) CHIANTI WINE, COVER AND ADD SAUCE.
Sicilian Steak with A'moigue - Papa Bojo's Kitchen: Episode 1