1/2 inch thick 1/4 cup flour 1/2 teaspoon salt 1/8 teaspoon pepper 1 medium onion :
chopped 1 clove garlic
minced 2 large green or red bell peppers :
cut in 1/2" strips 1 16 oz can whole tomatoes 1 tablespoon beef flavor base (paste or granules) 1 tablespoon soy sauce 2 teaspoons Worcestershire sauce cooked rice serves 4. Cut steak into strips. Combine 1/4 cup flour, the salt and pepper; toss with s teak strips to coat thoroughly. Add to Crock-Pot with onion, garlic and half o f bell pepper strips; stir. Combine tomatoes with beef base, soy sauce, and Worcestershire sauce. Pour int Crock-Pot, moistening meat well. cover and cook on Low for 8 to 10 hours. One hour before serving, turn on High and stir in remaining green pepper strips . If thickened gravy is desired, make a smooth paste of 3 tablespoons flour an d 3 tablespoons water; stir into Crock-Pot. Cover and cook until thickened. S erve gravy with Pepper Steak over hot fluffy rice.