Quick and Easy Eggplant Tomato Sauté
A quick and easy eggplant-tomato saute that comes together in 40 minutes with minimum fuss. Spicy, sour, and slightly tangy from the tomato paste and Chinese five-spice, it's delicious served with warm rice, quinoa or your favorite bread.
Check out the recipe notes below.
Ingredients:
2 tablespoons olive oil
4 cloves garlic, thinly sliced
1 medium red onion, sliced lengthwise
1/2 tsp red chili flakes
2.5 tsp Chinese five-spice
1 tsp raw sugar
1 tbsp tomato paste
1 cup cherry tomatoes, halved
1 medium Italian eggplant, sliced lengthwise (2 - 3 inch pieces) // 3-4 small Japanese eggplants work well here
1.5 tsp salt, divided // to taste
2 tbsp chopped cilantro leaves to garnish
Method:
1. Heat oil at medium temperature in a large, shallow pan for which you have a lid.
2. Add garlic and fry until fragrant and golden
3. Add the onions, chili flakes and 1/2 salt. Cook until the onions are translucent, about 6 - 8 minutes.
4. Add the tomato paste and sugar. Cook for 2-3 minutes until the tomato paste becomes reddish brown in color.
4. Add the cherry tomatoes, eggplant, and remaining salt. Mix through. Put the lid on the dish and cook until the eggplants are soft, making sure to mix often to avoid burning the dish.
5. If your eggplant is old, add a 2 tablespoons of water to the pan (to create some steam for the eggplant to cook in).
6. Once cooked, taste and adjust salt as needed.
7. Garnish with chopped cilantro and serve hot with rice, quinoa or as spread with your favorite flatbread.
Simple Rigatoni with Homemade Tomato Sauce & Eggplant ????
This Eggplant Pasta is One of Italy's Most Legendary Pasta
Get 10% off your first month: Thank you to BetterHelp for sponsoring this video!
Today we are making one of Italy's, specifically Sicily, most famous and legendary pastas, Pasta alla Norma, the star of which is eggplant.
Recipes:
Pasta Alla Norma
(Website Design by:
Chili Cheese Burgers
Martini’s
Mushroom Risotto
PATREON:
HEALTYHY HOME COOKING EGGPLANT IN TOMATO SAUCE CHINESE STYLE
Healthy Home Cooking Eggplant In Tomato Sauce Chinese Style it's very Simple Recipe Eggplant
#eggplantrecepi #chinesestyleeggplant
Fried Eggplant with Spanish Tomato Sauce | Irresistible One-Pan Recipe
EPISODE 615 - How to Make Fried Eggplant with Spanish Tomato Sauce | Berenjena a la Española con Tomate Recipe
FULL RECIPE HERE:
SPANISH OLIVE OIL I USED:
SUPPORT ME ON PATREON:
GET YOUR SPAIN ON A FORK T-SHIRT HERE:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MY NONSTICK FRY PAN:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
Easy Eggplant Tomato Spaghetti - Youtube - Vegan
Super easy and tasty Eggplant Tomato Spaghetti. Nothing to it. A great simple mid-week meal. Healthy, vegetarian, and vegan.
1 EGGPLANT
1 CAN TOMATOES
2TSP OREGANO
135 GRAMS OF TOMATO PASTE
1TBSP GARLIC
SALT PEPPER AND OIL
2 CUPS OF SPAGHETTI
Buy us a cup of coffee.
Thank you all so much for watching our recipe videos and supporting our channel.
If you would to further support and help us continue making our recipes for you, you can by buying us a coffee.
We do not endorse any products on our channel and are 100% self-funded. A coffee goes a long way in helping us stay product placement free. Cappuccino, Latte, Espresso or a Flat White it is up to you. Many Many Thanks for all your ongoing support.
#eggplantspaghetti #veganrecipesyoutube #howtocookgreatfood
✅Thank you so much for watching ????????
✅ Remember to SUBSCRIBE
✅ Please click the ???? so you'll be notified about new videos
✅ Please click ???????? if you enjoyed this video!
✅ Please leave a comment, we love hearing from you
✅ And Please keep cooking
Easy Eggplant Tomato Spaghetti - Youtube - Vegan
► Our Website Home:
We love to connect with you!
Facebook:
► SUBSCRIBE to lots of new videos every week:
► T-shirts & More available now:
Welcome to the How To Cook Great Food Channel. We have 1000s of recipe videos with Millions of view & hundreds of thousands of subscribers, please click the subscribe to join our cooking family.
We try and cover as many food genres as we can and are uploading constantly. Ethiopian recipes, Indian curry recipes, Pinoy or Filipino Cooking videos, British food, Asian cooking, Jamaican food & classic everyday food for you to enjoy.
As part of the HOW TO COOK GREAT NETWORK -
Take a look at our channel for other great cooking genres.
And look at the websites for detailed recipes, gallery and cooking tips.