How To make Salmon with Pears, Apples and Limes
6 Salmon Steaks -- 1 3/4" thick
2 Tablespoons Butter
2 Limes
Fresh Ground Pepper 1 Apple
1 Pear
Prepare the fruit by thinly slicing the lime, including the ends. Halve and core the apple and pear and cut into thin slices, about 1/8".
In a large skillet, at a low heat, melt the butter and sprinkle with pepper. Add the lime slices, turning to coat them with butter. Add apple and pear and saute' until butter is absorbed by the fruit, about 5 minutes. Fruit should be tender, but not browned.
Place salmon steaks on the grill. Remove the lime ends from the sauteed fruit and rub over salmon, simultaneously squeezing juice. Broil about 5 inches from the heat until brown, about 7 minutes. Turn and repeat on the other side. Carefully remove steaks.
Serve immediately with sauteed fruit complimented with Brown Rice Milanese and green beans with mushroom and sesame seeds.
Serves 6.
(Adapted from a recipe in "Too Busy to Cook", The Knapp Press, 1981)
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You May Never Eat Fruit Again after Watching This
Should you really be consuming fruit—is it even healthy? Find out!
0:00 Introduction: Is fruit healthy?
0:47 The truth about fruit
1:55 Low-sugar fruit
3:00 Understanding fructose
4:45 Check out this video on the glycemic load!
Today I want to cover some interesting things about fruit. Fruit contains vitamin C, phytonutrients, and fiber. But does the bad outweigh the good?
Fruits have at least 5 times more sugar than vegetables. In fact, 85% of a piece of fruit is sugar. If you’re eating fruit for health reasons, you may want to get your nutrients from a different source.
Fruits have very low amounts of many nutrients that your body needs, including:
• Protein
• Fat
• Iron
• B vitamins
• Calcium
• Zinc
• Omega-3
• Vitamin D
Certain fruits have lower amounts of sugar and are fine to consume in small amounts, including:
• Raspberries
• Blackberries
• Blueberries
• Strawberries
Fruit contains glucose and fructose. Fructose might be low on the glycemic index, but it’s not a healthy alternative to sugar. Only the liver can metabolize fructose, which means it can overload the liver and cause a cascade of issues.
Other problems with fructose:
• It causes you to feel less satisfied
• It increases cortisol
• It decreases insulin sensitivity
• It contributes to a fatty liver
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why fruit isn’t a healthy food choice. I’ll see you in the next video.
9 Fruits You Should Be Eating And 8 You Shouldn’t If You Are Diabetic
Are peaches and apples good? No more pineapple and banana? Stay tuned to learn everything about the good and bad fruits for diabetes.
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#DiabeticDiet #Diabetes #Bestie
Sources:
Timestamps:
Intro - 0:00
Blueberries - 00:45
Peach - 01:28
Apricot - 01:57
Apple - 02:35
Orange - 03:05
Kiwi - 03:41
Pear - 04:09
Cherry - 04:45
Strawberry - 05:32
Pineapple - 06:03
Mango - 06:35
Watermelon - 07:03
Banana - 07:33
Grapes - 07:57
Raisins - 08:22
Lychees - 08:48
Dates - 09:14
Music:
Summary:
Let’s start off with the best fruits!
1. Blueberries
Blueberries are superfoods for diabetics. These tiny tangy fruits are packed with vitamins, essential minerals and tons of antioxidants. Not only does it promote overall health, it also gets rid of free radicals.
2. Peaches
Peaches define the summer season. They are a super healthy addition to your daily diet, low in calories, are a wonderful source of fiber, potassium and vitamins A and C.
3. Apricots
Apricots' sweet flavor, and impressive nutrient content, makes them a worthwhile addition to your diet.
Now - let’s see fruits that all diabetics should avoid:
1. Pineapple
Pineapples are considered one of the healthiest fruits on the planet. Packed with Vitamin C, manganese and antioxidants, they are a great way of staying healthy. Sadly, they are not pleasant news for diabetics.
2. Mango
Often referred to as the ‘king of fruits’ this tropical delight is a no-go for diabetics. Mangoes are loaded with a variety of essential vitamins and minerals, making them a nutritious addition to almost any diet.
For more information, please watch the video until the very end.
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