How To make Salmon and Brown Rice Bake

Teriyaki Salmon over Veggie Fried Rice | Fast, Easy and Incredibly Delicious! #onestopchop

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Be Tasty | Lisa Snowdon | Salmon with Brown Rice and Ginger Sauce | ITVBe

Lisa Snowdon shows how to make some delicious Salmon with Brown Rice and Ginger Sauce. Full recipe below:

Serves 2

For the Salmon Rice:
2 x Salmon fillets
200g Brown rice
1 x Onion, chopped
150g Chestnut mushrooms, quartered
1 packet of Brocollini, chopped
1 bunch Spring onions, sliced

For the Sauce:
¼ onion raw, chopped
2 inch piece Ginger, finely grated
20ml Tamari Soy sauce
a splash of Rice wine vinegar

Black sesame seeds to garnish

1. Place the rice and 400ml of cold water in a sauce pan and bring to the boil, cover with a lid, reduce the heat to a simmer and leave to cook for 25 minutes.

2. Take off the heat and leave covered for 5 minutes. Then using a fork fluff the rice and make sure all the water has been absorbed.

3. Fry off the chopped onions and add the mushrooms and the broccoli, then chop up and then add to the cooked rice. Mix together adding the chopped spring onions.

4. Meanwhile pan fry the fillets of salmon in a drizzle of oil for 2-3 minutes on one side and then turn over for another 1-2 minutes or until cooked through.

5. For the sauce take the raw onion and the ginger and blitz it down to a paste adding the tamari and rice white vinegar to taste to create a zingy yummy ginger sauce.

6. Serve the vegetable rice with the salmon on top

7. Add the sauce

8. Garnish with black sesame seeds


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1 Tbsp Garlic Powder
1 Tbsp Onion Powder
1 Tbsp Old Bay Seasoning

Healthy Salmon Brown Rice Recipe | Healthy Meal Ideas | Meal Prep

Ingredients
4 salmon fillets
2 cups brown rice
1 tsp chilli powder (optional)
2 tsp salt
1 tsp ground black pepper
portion of green beans
1 tsp butter
1/2 tsp garlic powder (or fresh garlic)
1/2 lemon juice
1 tsp parsley
1/2 tsp coconut sugar
#HerbandSpiceKitchen #Salmon #BrownRice #Healthy #MealPrep
**THIS VIDEO IS NOT A PAID PROMOTION

Let’s Cook with Me || Teriyaki Salmon and Seasoning Rice || TERRI-ANN’S KITCHEN

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Teriyaki Salmon and Seasoning Rice

Ingredients List
—————————
500g salmon side
Seafood and fish seasoning to taste (about 1 tsp)
Black pepper

For Teriyaki sauce
——————————

1/4 cup soy sauce (dark)
1 tbsp brown or white sugar
1 piece ginger
2 garlic cloves
1 tbsp oyster sauce
2 tbsp water


For Rice
—————
2 tbsp oil
4 tbsp seasoning blend - see recipe here
2 cups Jasmine or basmati rice
2 1/2 cups water
Salt and black pepper to taste
1/2 tsp cumin
1 tsp smoked paprika 1 tsp thyme
1 small seasoning cube (optional)

Spring onions for garnish

Always taste and adjust seasonings as my recipe acts only as a guide. Individual tastebuds are different and substitutions can be made throughout.) Terri


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