How To make Salmon and Brown Rice Bake
10 ounces corn, frozen
6 1/2 ounces salmon, canned
drained
3/4 cup brown rice
2/3 cup water
2 tablespoons green onion :
sliced
1/2 teaspoon low sodium chicken broth
1/4 teaspoon dill weed dried
1/4 cup cheddar cheese, lowfat :
shredded
Preheat oven to 375. In a 1 1/2 quart casserole, combine corn, salmon, uncooked rice, water, green onions, bouillon granules and dill weed. Cover and bake 30 minutes or until rice is tender. Sprinkle with cheese. Bake uncovered, 5 minutes more or until cheese melts.
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How To Make Brown Rice Crust Baked Salmon | Share Food Singapore
Learn how to make Brown Rice Crust Baked Salmon. Flavourful and aromatic! Whenever you cook this dish, your kitchen would be filled with a fantastic aroma. This recipe shared by home cook Stephanie Tai uses brown rice in a very creative way, and the taste caught us by surprise. Imagine crunchy brown rice crust that tastes nutty and smells just like popcorn!
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Super Easy Salmon Rice Bowl Recipe! Healthy Dinner Idea
Let's learn how to make TikTok's viral salmon and rice bowl but the Moribyan way! Coconut rice, perfectly seasoned salmon, and a delicious spicy mayo all thrown together. Easy healthy dinner to make for 2 or a whole family.
Join the family and cook with me!
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The tastiest salmon in the oven! It is so delicious that you will keep making it over and over
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Oven Baked Salmon
Ingredients list
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750g salmon side
1 tsp olive oil
1 tsp black pepper
1 tsp savoury seasoning (this can be substituted for a little lemon pepper seasoning, sea salt, cumin)
1 tsp smoked paprika
1 tsp mixed herbs (marjoram, thyme, parsley)
1 tsp brown sugar (optional)
2 lemon slices
Fresh parsley for garnishing
‼️Bake on 200•C for 20 minutes uncovered‼️
Noodles
—————
1-2 tbsp oil
250g ready to wok noodles
2 cups chopped Choi sum (or pak Choi)
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp honey (optional)
1 pinch chilli flakes (optional)
Check out my other videos below...
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Meatloaf Recipe
Lemon Pound cake Recipe
Fried Fish Recipe
Honey Garlic Chicken bites
Easy baked chicken drumsticks
Jerk Shrimp Pasta
Homemade Jerk Seasoning
Homemade Green Seasoning
The Best Mac and Cheese
Oven Jerk Chicken Dinner
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How To Make Healthy Salmon Bowl with 42g Protein! #salmon #recipe #protein
Healthy Delicious Salmon Bowl! 594 calories per serving with 42g of protein / 48g carbs / 26g fat
One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner????
For the salmon:
• 350-400g raw skinless salmon (cut into cubes for 2 servings)
• 1 tbsp garlic (fresh or powder)
• 1 tsp chilli flakes
• 1 tsp paprika
• 1 tbsp light & dark soy sauce
• 15-20g honey
• 1/2 lemon juice
Mix till each piece is well coated
Cook salmon on medium-low heat for 2-3 mins each side till golden brown
Cucumber salad:
• 1/2 cucumber cut into slices
• 1-2 tbsp light soy sauce
• 1/2 tsp garlic
• 1/2 tsp chilli flakes or paprika (depends if you want it spicy)
• 1 tsp rice vinegar of lemon juice
Serve with:
• 100g cooked jasmine rice per serving(200g for 2 servings)
• Cucumber salad
• Sliced carrot
• Sliced red onion
• 50g avocado per serving (100g for 2 servings)
• Spicy lemon mayo (light mayo, sriracha & lemon juice)
• Garnish with green onion and sesame seeds
This recipe makes 2 servings
Macros per serving
Approx 594 calories | 42g protein | 48g carbs | 26g fat
ENJOY!
Finally trying the viral salmon and rice bowl
Credit to @EmilyMariko :
#shorts #SalmonRice #Viral #LeftoverSalmon #SalmonAndRiceBowl #trending #foodie
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Baked salmon over brown rice
8oz of salmon=389 calories
3/4 cup brown rice=150 calories
TOTAL calories=539