How To make Romaine with Avocado, Radish & Orange

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Avocado salad with watercress and romaine lettuce greens - How to tackle diabetes and beat it.

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I wanted to do this salad platter after my talk because one of the ingredients in this salad - watercress - it decreases the risk of obesity and diabetes. Watercress is something I eat everyday. It is so refreshing and it contains over fifteen minerals and vitamins. It is a good thing to eat for balance and to beat diabetes.

Here is the recipe for this refreshing greens and avocado salad. All organic ingredients
1 bunch of watercress
1 small bunch of romaine lettuce
2 small kirby cucumbers or any cucumber you can find
1 small container/pint of cherry of grape tomatoes
4 avocados
1 medium red onion
1&1/2 cups cilantro/culantro (you can use both or either)
juice of 10 key limes approx 1/4 cup (If you do not have key limes use regular organic limes)
1/4 cup grapeseed oil or olive oil
salt and red pepper to taste

Method
Wash greens thoroughly and spin the salad spinner to remove excess water. If you do not have a salad spinner, place in very clean kitchen towel and remove excess water.
Lay out the greens on your platter as I explained. Chop cucumber to your liking and place over greens.
Mix lime juice, oil, salt and pepper in separate bowl. Set aside.
Chop cilantro/culantro, onions, and tomatoes and place in bowl. Peel avocados and chop in chunks. Add avocados to the bowl with tomatoes etc. Pour oil dressing in the bowl with avocados and tomatoes etc. Mix lightly and well.
Place avocado salad in the middle of your green salad platter.
Present and enjoy!!:)

Quick & Refreshing Spicy Asian Cucumber Salad

Spicy Asian Cucumber Salad. A crispy, refreshing and spicy cucumber salad. Seasoned with soy sauce, rice vinegar, garlic, green onions, sugar, sesame oil, sesame seeds and chili oil. Perfect as a side dish. Recipe:

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The best fattoush salad | FeelGoodFoodie

Make the best fattoush salad with this easy recipe, including a step-by-step tutorial.
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Easy Mediterranean-inspired healthy recipes for you & your family.

Welcome to Feel Good Foodie, where #sogood meets good-for-you! I'm Yumna, founder of this channel, and I'm here to make healthy cooking a breeze for you and your loved ones.

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How to Make Homemade Classic Creamy Italian Salad Dressing

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CLASSIC CREAMY ITALIAN SALAD DRESSING

Ingredients
* 1/4 cup white wine vinegar
* 2 tablespoons lemon juice
* 1/3 cup good quality olive oil
* 1/2 cup natural, high-quality mayonnaise
* 2 cloves fresh garlic, finely minced
* 1/2 teaspoon dried basil
* 1/2 teaspoon dried oregano
* 1/2 teaspoon dried parsley
* 1/2 teaspoon dried thyme
* 2 teaspoons honey
* 1/4 cup parmesan cheese, finely grated
* salt and pepper to taste
* a few tablespoons of water (ONLY IF NEEDED to thin the dressing out a little bit)

Instructions
* Add all ingredients to a large mason jar and shake very well until combined. Store in the fridge for a few hours before serving, or serve immediately over your favourite garden salad.
* Shake well before serving.
* If the dressing is too thick, simply add water one teaspoon at a time to thin it out to the desired consistency.

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