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How To make Roast Leg Of Lamb with Pomegranate
1 Semi-boneless Leg of Lamb
-- (2 1/4 lbs) 3 c Pomegranate juice
1/4 c Country dijon mustard
-(Grey Poupon) 4 ts Fresh garlic, minced
Check out our juice aisle for pomegranate juice. (Cranberry juice can be used in its place). The marinade imparts great flavor to the lamb and provides a tangy, rich sauce. Combine pomegranate juice, mustard, garlic. Completely submerge lamb in marinade. Marinate for 2-3 days. Remove lamb from marinade, save marinade. Place lamb in oven-proof dish, place in preheated 350 oven. Roast for 1 hour, 15 minutes. Let lamb rest outside the oven for 15 minutes before serving. As soon as the lamb is in the oven, strain the marinade twice through a fine mesh sieve. Place in small saucepan, bring to a boil, simmer for 1 hour and 15 minutes. Serve with sliced lamb.
Nutritional information per serving (4): 456 calories, 53 g protein, 15.5 g fat (5 g saturated), 15g
carbohydrates, 163 mg cholesterol, 505 mg sodium Exchanges: 7 extra lean meats, 1 fruit Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Mintzias
How To make Roast Leg Of Lamb with Pomegranate's Videos
Slow roasted lamb shoulder with pomegranate
Perfect summer food
Roast leg of Lamb
Roast Leg of Lamb
Ingredients
- 2kg (4.4 lbs) leg of lamb
- 4 cloves garlic, cut in half
- 2 sticks rosemary, cut into 8 x 3cm pieces
- 4 tbsp olive oil
- salt
Method
1. Preheat your oven to 220°C (428°F) with the fan on.
2. Cut 7-8 crosses into the lamb leg, stuffing each one with half a piece of garlic and a piece of rosemary.
3. Drizzle with olive oil and season generously with salt on all sides, then place the lamb onto a tray with a rack.
4. Place into the preheated oven. After 10 minutes, reduce the oven temperature to 180°C (356°F). Continue to cook at 180°C for roughly an hour. You are aiming for an internal temperature of 55°C (131°F).
5. Remove the lamb leg from the oven and let it rest for 20 - 30 minutes.
6. Carve your lamb, and it's good to go!
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Leg Of Lamb | Grill Nation
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