2 c Cooked AM Medium Brown Rice 1/2 c Leftover cooked cereal -OR- AM Corn Grits -- (Yellow or White) 1/4 c AM Toasted Garbanzo Flour -OR- other flour 1/2 ts Sea salt (optional) 1 Egg; beaten OR... 1/4 c -Water 3 tb AM Unrefined Vegetable Oil Mix all ingredients well. Form into patties. Fry lightly on both sides, or bake on oiled cookie sheet for about 30 minutes at 350 F. Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias