How To make Quinoa Casserole
1 c Eden Quinoa
-- rinsed, then roasted 1 1/3 c Water
1 tb Eden Hot Pepper Sesame Oil
- (amount may be doubled) 1 md Onion; chopped
1 Garlic clove
-- peeled and pressed 2 ts Curry (optional)
1 c Celery, chopped
1 bn Broccoli; chopped
1 Tomato; chopped
3 tb Eden Shoyu
2 tb Eden Brown Rice Vinegar
Roast rinsed Quinoa in skillet until it pops. Place Quinoa in a casserole dish and add water. Heat oil, saute onions, garlic and curry until onions are translucent. Add celery, broccoli and tomato, saute briefly and add to Quinoa. Add shoyu and brown rice vinegar. Bake at 350 F. for 45 minutes. Prep Time: 15 min. * Cooking Time: 45 min. * Yield: 5-6 servings Copyright 1994 Eden Foods, Inc.
How To make Quinoa Casserole's Videos
Mexican Veggie Quinoa Bake
This Mexican Veggie Quinoa Bake will make it easy to decide what you want on Meatless Monday! This one-pot meal is ready in 30 minutes and has a ton of flavor. Not only is it good on its own but makes perfect taco or burrito meat!
For the full printable recipe and more, go to:
Items I use and recommend:
Baking Dish
Quinoa
Garbanzo Beans
Enchilada Sauce
Diced Tomatoes and Chiles
THIS IS NOT A SPONSORED VIDEO
I am a participant in the Amazon Associates Program; an affiliate advertising program designed to allow me to earn a small commission at no cost to you should you buy through the provided links. Your support is very much appreciated!
*
*
*
*
Canon and Variation by Twin Musicom is licensed under a Creative Commons Attribution license (
Artist:
#meatless #vegetarian #quinoa #easydinner #mexican
Creamy Chicken Quinoa and Broccoli Casserole
This Creamy Chicken Quinoa and Broccoli Casserole is real food meets comfort food! No cream of anything soup.
Full recipe:
PRODUCTS (Amazon affiliate links):
Chicken broth:
Poultry seasoning:
Quinoa:
Seasoning:
Instagram:
Facebook:
Twitter:
Pinterest:
Cheesy Enchilada Quinoa Casserole
Our take on a comfort food classic takes everything you love about enchiladas and upgrades it with a healthy-ish twist. With quinoa, ground turkey and fresh veggies, add this casserole to your dinner rotation STAT!
For the full recipe:
Southwestern QUINOA Casserole Meal Prep Recipe
???? Full Recipe & Calories:
It’s time we circle back and take a trip down QUINOA LANE! Today we remove the annoying out of preparing quinoa. This quick Bodybuilding Southwestern Quinoa Casserole is great for meal prep, doesn’t take long at all, is easy to switch up when you get bored, and is PACKED with great macros!
???? allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
???? Subscribe to our newsletter and get a free eBook with our top 20 recipes!
STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!
The Protein Chef Store:
???????? Follow us @TheProteinChef on all platforms!
???????? About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
The easiest casserole ever! Chicken & quinoa casserole - gluten-free and delicious!
#casserole #chickencasserole #glutenfree #quinoa
The easiest casserole ever! Chicken & quinoa casserole - gluten-free and delicious!
Ingredients:
100 grams of quinoa,
4-5 green onions,
2 carrots,
1/2 large onion or a medium one,
4-5 cloves of garlic,
fresh parsley,
5 cherry tomatoes or a regular tomato,
370 g chicken breast,
2 tbsp oil,
240 ml (1 cup) water/chicken broth,
salt and pepper.
Mix all the ingredients and bake in a preheated oven at 400F for 1 hour (60 minutes).
Once baked for one hour, turn off the oven and let the pan in the oven for at least 30 more minutes.
Enjoy!
Chicken Broccoli Quinoa Casserole
Chicken Broccoli Quinoa Casserole, recipe: