Ingredients 1 each potato, cooked and chopped 1 each carrot, scrubbed and chopped 1/2 each zucchini, scrubbed, peeled, chopped 1/2 each celery stalk or onion, scrubbed, chopped
Directions: Optional: chicken wing meat, cooked, skinned, all bones removed Place all ingredients in a small saucepan and cover with cold water. Bring to a boil and simmer until all ingredients are tender. Put in blender or food processor with a little of the liquid to facilitate blending. Remove and serve or freeze in ice-cube tray. If you're traveling, you can always put this in a wide-holed Thermos and serve whenever you need it.