Roasted Creamy Pumpkin Soup Recipe with ginger and coconut milk | The Best Vegan Recipe! Asian style
Today we invite you to cook with us a delicious Roasted Creamy Pumpkin Soup with ginger and coconut milk. This is the Best Vegan recipe in Asian style.
Apples add a slight sourness to this soup. And ginger brings a unique aroma. Coconut milk replaces cream and makes the taste soft and delicate. Finally, seaweed and pumpkin seeds are unusual decorations. You will feel as if you have been to Asia.
Let's try it! Even a beginner can handle this recipe.
We need:
1 pumpkin (1kg)
- 3 apples (300g)
- 3 carrots (300g)
- ginger root (30g)
- coconut milk - 1/2 cup (100g),
- salt - 1/2 Tbsp,
- kurkuma - 1/2 Tbsp,
- vegetable or olive oil for frying,
- pumpkin seeds - for decoration,
- seaweed - for decoration
- Wash, peel, and chop 1 pumpkin (1kg), 3 apples (300g), 3 carrots (300g), ginger root (30g).
- Fry all ingredients in a saucepan in vegetable or olive oil.
- Add 5 cups (1.2 l) of water. Сover and cook over medium heat for 20-30 min.
- When all ingredients are ready puree with a blender.
- Add Salt - 1/2 Tbsp, Kurkuma - 1/2 Tbsp, Coconut milk - 1/2 cup (100g). And cook for 3-5 minutes.
- When the soup is ready, you can add boiled water or salt to taste.
- Garnish the soup with pumpkin seeds, seaweed strips and herbs.
The Roasted Creamy Pumpkin Soup is ready!
Enjoy your meal! Bon appetit!
We are the Akimoff family. We love to cook and to eat deliciously???? And we decided to start our own channel with the easiest and the most delicious recipes. Let's try them with us! And you will see how easy and simple it is to cook delicious dishes. Hope you enjoy it!
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How To Make PUMPKIN SOUP With Coconut Milk | Healthy Pumpkin Recipes
This pumpkin soup recipe is easy yet flavorful due to how we prepare the ingredients. We are using canned pumpkin puree to keep this simple when you have other Thanksgiving recipes to prepare. Yet this recipe doesn't compromise in flavor. I'll show you how.
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Pumpkin Soup Recipe
Ingredients:
2 - 15 oz cans of organic pumpkin puree (not pumpkin pie mix)
1 large carrot, peeled and chopped
1 stalk of celery, chopped
1 large yellow onion, chopped
6 - 7 cloves large cloves of garlic, chopped
1 ½ tsp. Ceylon cinnamon
½ tsp. Nutmeg
1/16 tsp. Ground cloves
⅓ tsp. Ground ginger
½ cup full fat coconut milk
4 cups chicken broth or vegetable broth, low sodium (50 mg)
Olive oil
Salt
Pepper
Garnish: sprouted pumpkin seeds
Directions:
Place the onion, carrot, and celery in a stockpot with 2 Tbsp of olive oil over medium high heat. Cook and stir for 10 to 15 minutes. Then add the garlic and cook an additional 2 minutes stirring frequently. You will lower the heat as you cook.
Add the chicken broth, spices, pumpkin, and stir to combine. Bring the soup to a boil while stirring and then lower the heat to simmer. Cover and simmer for 10 minutes.
Turn the soup off, remove the lid and let it cool for at least 5 minutes. Spoon the soup into a blender until half full. Place a towel on top of the lid to protect your hand while blending. Start low and turn the blender to high until smooth. Placing a towel on the blender lid while blending will help protect your hand from the hot soup.
Continue blending in batches until all the soup is smooth. Place the soup back in the pot and add the coconut milk and stir until incorporated. Taste and adjust the seasonings if need be.
Serve by topping with pumpkin seeds. I used sprout pumpkin seeds which are so delicious! Enjoy!
Soup Tips:
If you use a broth with higher sodium, remember to use less salt. Try using ½ a tsp. And working your way up.
Thanksgiving Jokes:
Q.What happens if you divide a pumpkins circumference by it’s diameter?
You get pumpkin pi
Q. Why was cinderella bad at sports?
Because her coach was a pumpkin
Q. How do you fix a cracked pumpkin?
A. With a pumpkin patch.
Q. What is a jack o lanterns favorite sport?
A. Squash
Knock knock.
Who's there?
Arthur
Arthur who?
Arthur any leftovers?
Q. What kind of key can't open doors?
A. tur-key
Q. Why was the Thanksgiving soup so expensive?
A. It had 24 carrots.
Knock knock
Who's there?
Norma Lee.
Norma Lee who?
Norma Lee I don't usually eat this much!
Q. If April showers, bring May flowers, what do May flowers bring?
A. Pilgrims?
Q. What is a turkey's favorite dessert?
A. Peach gobbler!
Thanks for watching and sharing!
Rockin Robin
P.S. Please help me spread the word about my channel. It's as simple as copying and pasting this link into social media:
Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
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The Easiest Pumpkin Soup Ever! | #shorts
It's pumpkin season! I'll show you the easiest method ever for making pumpkin soup. Easy prep, easy clean-up and totally low-maintenence cooking. It's also the best way to get the most flavor from your ingredients. If you like this video, please subscribe, like and comment!
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RECIPE
Ingredients:
- 1 Hokkaido pumpkin or butternut squash
- 1 large or 2 small onions
- 1 head of garlic
- 4 cups/1L chicken or vegetable stock, or water
- Olive oil
- Salt
- Pepper
- Cinnamon & nutmeg
- Juice of 1-2 lemons
Optional but recommended ingredients:
- 1/200g cup heavy cream
- 4 tbsp (1/2 stick)/55g butter
- Crème fraîche
- Pumpkin oil other flavorful oil such as hazelnut or almond
Process:
1. Preheat oven to 190˚C/375˚F.
2. Cut pumpkin or squash in half. Scoop out seeds. Reserve seeds for roasting if desired.
Halve onion(s) and garlic.
3. Add quash, onions and garlic to baking tray and coat with olive oil on all sides. Season with salt, pepper, cinnamon and nutmeg.
4. Bake 45-55 minutes until golden brown and pumpkin/squash is soft enough for a knife to go through without any resistance.
5. If using orange Hokkaido pumpkin, dump everything including skin into a large pot. If using butternut squash or green Hokkaido pumpkin, scoop out flesh from skin. Squeeze out flesh of onions and garlic into pot.
6. Add stock or water. Use an immersion blender to puree mixture until smooth.
7. Warm up soup and finish seasoning with heavy cream, butter if using and juice of 1 lemon. Taste and re-season with salt, pepper and more lemon juice as needed.
8. When serving, finish off with garnishes of choice such as crème fraîche, pumpkin oil, chives, chervil, parsley and/or pumpkin seeds.
9. Enjoy!
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Pumpkin soup Recipe/Pumpkin soup with coconut milk/how to use wonderchef soup maker
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health benefits of pumpkin//easy soup recipe
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health benefits of pumpkin
Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family.
It's native to North America and particularly popular around Thanksgiving and Halloween (1Trusted Source).
In the US, pumpkin typically refers to Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin may refer to any type of winter squash.
While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it's nutritionally more similar to vegetables than fruits.
Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits.
Here are 9 impressive nutrition and health benefits of pumpkin.
1.Pumpkin is high in vitamins and minerals while being low in calories. It's also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.
2.Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others, which may protect your cells against damage by free radicals.
3.Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well.
4.Pumpkins' high vitamin A, lutein and zeaxanthin contents may protect your eyes against sight loss, which becomes more common with age.
5.Pumpkin is packed with nutrients and yet has under 50 calories per cup (245 grams). This makes it a nutrient-dense food. It's also a good source of fiber, which may suppress your appetite.
6.Pumpkins contain carotenoids, which function as antioxidants. These compounds are linked to lower risks of stomach, throat, pancreas and breast cancers.
7.Pumpkin is a good source of potassium, vitamin C, fiber and antioxidants, which have been linked to heart health benefits.
8.Pumpkin is high in beta-carotene, which acts as a natural sunblock. It also contains vitamins C and E, as well as lutein and zeaxanthin, which can help keep your skin strong and healthy.
9.Pumpkin, once sliced and cut, can be easily roasted, puréed into soup or baked into pies. Its seeds are also edible and highly nutritious.
Pumpkin Coconut Soup | Healthy Soup | Falguni Galia
#कद्दू नारियल का सूप #vegan #thaisoupbyfalguni
Pumpkin Coconut Soup | Healthy Soup @foodtherapybyfalgunigalia
Hello! In this video I have shared a healthy soup recipe, with tangy taste, Pumpkin Coconut Soup and to enhance the taste i have added mushrooms too!
For Pumpkin Coconut Soup you need-
Vegetable stock- 500ml
Pumpkin- 250gms
Groundnut oil- 1 tbsp
Butter- 1tbsp
Chopped garlic- 2 to 3 cloves
Chopped onions- 1 medium size
Mushrooms- 3 to 4 pcs
Cumin powder- 1 tsp
Coconut milk- 200ml
Salt as per taste
Pinch of nutmeg powder
Sugar- 1 tsp
White pepper- 1tsp
Red chilli powder- 1tsp
Lemon juice- 1tbsp
Prep time- 5mins
Cooking time- 12mins
Serves- 3 bowls
Try this recipe at your home and let me know how it turned out in the comment section. Don't forget to like, share and SUBSCRIBE to my channel andhit the bell icon so that you get notified whenever i upload a new video!
Dil se banao, Dil se khao!!
#pumpkincoconutsoup #soup #foodtherapybyfalgunigalia #dilsebanaodilsekhao
Amazing Butternut Squash Soup Recipe
Easy to make with a few simple ingredients, this Butternut Squash Soup recipe is the only one you’ll need. This nourishing soup is my go-to fall comfort food, and it’s super creamy and rich without relying on heavy cream. It’s a delicious soup recipe that everyone will love. We are officially in soup season and this easy homemade butternut squash soup is just about perfect with a slice od crusty bread for dipping. You can swirl in some cream or coconut milk for added richness or add all you favorite spices for a personal touch.
RECIPE:
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