Butternut Squash Soup With Coconut Milk
Butternut Squash Soup With Coconut Milk is one of my favorite fall recipes or one of my favorite winter recipes. This easy butternut squash soup recipe is quick and easy but has a ton of flavor because the butternut squash is roasted giving the dish a complex flavor. I used to work in an indian restaurant and the chef added coconut milk to the soup and the flavors pair very well together so this is almost like a butternut squash soup indian recipe or indian style. My butternut squash soup recipe is healthy because I cut out the heavy cream however it tastes like comfort food. My wife says its better than the butternut squash soup from panera bread. If you wish to make this butternut squash soup recipe vegan simply replace the chicken stock with vegetable stock and just leave out the butter. Cooking the butternut squash in the oven is perfect but you can use a crockpot as well. I love to make this butternut squash soup for thanksgiving as its a perfect vegetable option for a thanksgiving side dish. Using a vitamix gives the healthy butternut squash soup a perfect velvety texture. So let me show you how to make butternut squash soup with coconut milk it really is tasty and such an easy recipe to make.
Butternut Squash Soup With Coconut Milk Recipe
-4 pounds butternut squash-
-1 white onion diced-
-5 cloves garlic chopped-
-3 tablespoons olive oil-
-1 tablespoon unsalted butter-
-1 can coconut milk-
-2 tablespoons maple syrup-
-1 quart chicken stock or vegetable stock-
-Aleppo pepper for garnish plus more coconut milk-
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The BEST Creamy Pumpkin Soup with a little Asian twist! Creamy Miso Pumpkin Soup - Marion's Kitchen
The best, most creamiest pumpkin soup with a couple little Asian additions...miso, sichimi togarashi and a drizzle of coconut cream. This is one creamy pumpkin soup recipe you'll fall in love with ... and the soup itself is dairy-free (just skip the grilled miso cheese toast bit).
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ABOUT MARION
Marion Grasby is a food producer, television presenter and cookbook author who's had a life-long love affair with Asian food.
Marion is a little bit Thai (courtesy of her mum) and a little bit Australian (courtesy of her dad).
Marion lives in Bangkok, Thailand and travels throughout Asia to find the most unique and delicious Asian food recipes, dishes and ingredients.
The best PUMPKIN CREAM SOUP
INGREDIENTS for 2L of soup (4 servings):
▪️ 2 kg of pumpkin (1.7 kg of pulp without seeds and peel)
▪️ 4-5 cloves of garlic
▪️ fresh or dried herbs (rosemary, thyme, oregano, marjoram) to taste
▪️ 50 ml olive oil
▪️ salt and black pepper to taste
▪️ 80 ml of water for baking sheet
▪️ spices to taste (coriander, nutmeg, paprika)
▪️ 125 ml cream 22% or coconut milk
▪️ 400-500 ml of broth
▪️ goat cheese and croutons for serving
▪️ pieces of boiled / baked chicken breast or garlic-fried shrimp can be added
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Pumpkin soup Recipe/Pumpkin soup with coconut milk/how to use wonderchef soup maker
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health benefits of pumpkin//easy soup recipe
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health benefits of pumpkin
Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family.
It's native to North America and particularly popular around Thanksgiving and Halloween (1Trusted Source).
In the US, pumpkin typically refers to Cucurbita pepo, an orange type of winter squash. In other regions, such as Australia, pumpkin may refer to any type of winter squash.
While commonly viewed as a vegetable, pumpkin is scientifically a fruit, as it contains seeds. That said, it's nutritionally more similar to vegetables than fruits.
Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits.
Here are 9 impressive nutrition and health benefits of pumpkin.
1.Pumpkin is high in vitamins and minerals while being low in calories. It's also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.
2.Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others, which may protect your cells against damage by free radicals.
3.Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well.
4.Pumpkins' high vitamin A, lutein and zeaxanthin contents may protect your eyes against sight loss, which becomes more common with age.
5.Pumpkin is packed with nutrients and yet has under 50 calories per cup (245 grams). This makes it a nutrient-dense food. It's also a good source of fiber, which may suppress your appetite.
6.Pumpkins contain carotenoids, which function as antioxidants. These compounds are linked to lower risks of stomach, throat, pancreas and breast cancers.
7.Pumpkin is a good source of potassium, vitamin C, fiber and antioxidants, which have been linked to heart health benefits.
8.Pumpkin is high in beta-carotene, which acts as a natural sunblock. It also contains vitamins C and E, as well as lutein and zeaxanthin, which can help keep your skin strong and healthy.
9.Pumpkin, once sliced and cut, can be easily roasted, puréed into soup or baked into pies. Its seeds are also edible and highly nutritious.
Spicy Pumpkin coconut soup|Pumpkin Soup with Coconut Milk (Spicy and Vegan)|How to Make Pumpkin Soup
Spicy Pumpkin coconut soup|Pumpkin Soup with Coconut Milk (Spicy and Vegan)|How to Make Pumpkin Soup
Here is my simple recipe about Spicy Pumpkin coconut soup with less ingredients. Pumpkin Soup with Coconut Milk (Spicy and Vegan).How to Make Pumpkin Soup.
thanks for watching.