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Chickpea Patties Recipe | The Best Chickpea Recipe Ever!

Chickpea patties is today's recipe. Apart from being delicious, chickpea are a great source of fiber, protein, iron, magnesium... that's why we love them! This is an excellent way to eat them, even the little one will devour these vegan patties. You can also eat them as a burger in your bun, serve them with some salad or with this yummy yogurt sauce recipe you can find also in the video.

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Ingredients for 12 patties:
-240 gr (8 & 3/4 oz) cooked chickpeas
-240 gr (8 & 3/4 oz) cooked potato
-an onion
-a garlic
-a small piece of ginger
-3 tbsp olive oil
-black pepper
-1/2 tsp salt
-1/3 tsp cumin
-a bunch of parsley

For the yogurt sauce:
-1 cup vegan yogurt
-1 tbsp olive oil
-1 tsp lemon juice
-black pepper
-1/2 tsp salt
-1 small grated garlic

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PUMPKIN PIE/பம்ப்கின் பை/कद्दू पाई

Pumpkin pie is a sweet dish. It could be made with simple and available ingredients such as rice flour, Pumpkin, cheese, jaggery/sugar and banana. Once you make this in your home, from child to elder, sweep away the plate.
you could try with different stuffing.
Thank you for watching.

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flax seeds
how to eat flax seeds [how to consume flax seeds]
Flax seeds have a hard coat or cover, which does not break easily. Unless flax seeds are toasted or soaked, the coating will not break. If you consume also just like that, the seeds will be eliminated as is from your body. that means you will be eating flax seeds but not benefitting from also ki consumption.
So what;s the right way to eat flax seeds? Roast them on an iron skillet or airfryer for a few minutes only to loosen up their coat/cover, which can then be pulsed to powder easily. Toasted flax seeds taste nuttier and do not go rancid easily. That means you can enjoy them for a long time without smelling rotten oil inside. Rich in Omega 3 fatty acids, flax seeds are one of their best sources for vegans and vegetarians.
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You should try to include flax in your daily diet to get your omega 3 dose, besides improve the ingestion of other minerals and nutrients that these tiny seeds are packed with.
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Pumpkin Souffle

Snowy Whips up a Souffle that will make you an instant hit with vegetarians.

For more, visit

Have you ever cooked cabbage like this? Make this quick and tasty recipe.

INGREDIENTS:
½ cabbage
1 red onion
1 tomato
1 carrot
Olive oil and parsley to taste
1 pinch of salt
1/2 teaspoon ground pepper
200 grams of mayonnaise
Raisins
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