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How To make Potato Ratatouille (Lf)

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2 lg Yellow onions, chopped
2 cl Garlic, minced
1 1/3 c Water
3 Green peppers, chopped
4 Zucchini, sliced
2 lg Potatoes, peeled & chopped
4 c Peeled and chopped tomatoes
(or 1 32 oz. can) 1 ts Fresh basil, chopped
(or 1/2 ts. dried) 1 ts Fresh oregano, chopped
(or 1.2 ts. dried) 2 tb Fresh parsley, chopped
(or 1 tb. dried) Fresh ground pepper to taste

PER SERVING:

142 x *cals
4 x *gm protein
1/3 x *gm fat
30 x *gm carbo
21 x *mg sodium
6 x *gm fiber
Place onions and garlic in a large pot with water. Cook and stir for about 3 minutes. Add remaining ingredients, except pepper. Cover and cook over medium heat for 30 minutes, stirring occasionally. Season with pepper before serving. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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