Turmeric Polenta Energy Bars Recipe
CHECK THE FULL RECIPE here:
BUY ORGANIC SUPERFOOD WORLD TURMERIC here:
BUY ON AMAZON here:
Ingredients:
Serves: 12
Preparation Time: 10 minutes
Cook Time: 5 minutes
14oz Instant polenta grits
4 cups water
1tsp coconut oil
2tbsp crushed cashew nuts
2tbsp raw organic honey
1tsp cinnamon
1tbsp Organic Superfood World Turmeric
1tsp Himalayan salt
Instructions:
Add coconut oil and Himalayan salt to the water, allow to boil, then gradually add polenta and stir well.
Reduce the heat and cook with constant stirring for another 5 minutes.
Remove the pan from the heat and add chopped cashews, honey, Organic Superfood World Turmeric and cinnamon.
Spread polenta on a shallow tray lined with baking paper and let it cool down.
After the mixture is cool and set, cut it into cubes or bars and serve as energy bars.
Nutrients Per Serving:
Calories 152,Carbohydrates 29.6g, Fiber 2.2g, Sugar 3g, Fat 1.9g (of which saturated 0.5g) Protein 3.3g, Sodium 48.2mg
PLEASE SUBSCRIBE, LIKE AND SHARE :)
Website:
Facebook:
Instagram:
Twitter:
Top 6 Gluten-Free Ancient Grains for Modern Times
SUBSCRIBE FOR MORE!:
Ancient grains are a trending alternative in recent years to common wheat, corn and rice staples. Along with the ancient wheat species like spelt, farro, and einkorn, there are also the group of gluten-free minor grains and pseudocereals. These are some of the original grain crops that have been cultivated since the days of early agriculture and are less influenced by selective breeding.
These are great types to have on hand in the pantry when grains are on the menu, especially if you have gluten sensitivities. They also make good wheat flour substitutes. We'll take a brief look at the top varieties: their origins, nutritional attributes as well as other qualities and uses. (More specific nutrition data and information on how to prepare them the page links below.)
====================
Recommended Suppliers
====================
Bob's Red Mill, Whole Grain Millet, 28oz, 4-pack -
Anthony's, Organic Hulled Millet, 3lbs -
Arrowhead Mills, Organic Amaranth, 16oz -
Bob's Red Mill, Organic Amaranth Grain, 24oz -
Bob's Red Mill, Organic Whole Grain Sorghum, 24oz -
Shiloh Farms, Organic Sorghum Grain, 16oz, 2-Pack -
Bob's Red Mill, Whole Grain Teff, 24oz -
Anthony's, Brown Teff Flour, 5lbs -
Anthony's, Organic Raw Hulled Buckwheat Groats, 5lbs -
Bob's Red Mill, Organic BuckWheat Flour, 22oz -
Bob's Red Mill, Organic White Quinoa, 13oz, 6-pack -
Alter Eco, Organic Pearl Heirloom Quinoa, 12oz -
Ancient Grains Page:
How to Cook Grains:
Nutrition Data:
===================
Additional Sourced Info
===================
Whole Grains Council List:
Health and Nutrition Studies Related to Cereal Biodiversity:
Gluten-Free Alternative Grains: Nutritional Evaluation and Bioactive Compounds:
Comparative Study on Gluten Protein Composition of Ancient:
Earliest domestication of common millet (Panicum miliaceum):
Structures, physicochemical properties, and applications of amaranth starch:
Inhibition of Lipid Peroxidation of Kiwicha (Amaranthus caudatus) Hydrolyzed Protein:
Nutritional potential of wild sorghum: Grain quality of Sudanese wild sorghum:
Genetic diversity in teff (Eragrostis tef):
The Contribution of Buckwheat Genetic Resources to Health and Dietary Diversity:
USDA Food Composition Data:
Nutritional Value:
Nutrition Data:
Percent Daily Value Calculators:
Music by
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
©Superfood Evolution
How To Use Corn Flour, Cornmeal and Masa Harina for gluten free cooking - properties and best uses
Learn a little bit about the properties and best uses of all the gluten free flours available so you can make all the foods you love!
Follow Everyday Gluten Free Gourmet for tips and tricks to bake and cook all kinds of dishes and learn to love the gluten free lifestyle.
Check out the website:
Follow us on Instagram:
Follow us on Twitter:
Like us on Facebook:
Subscribe to our weekly newsletter:
Sign up for the HEALTHY ME Lifestyle Course:
New to the Gluten Free Lifestyle or struggling with the diet? Sign up for my HEALTHY ME course to help you make the transition to a happy, healthy gluten free lifestyle.
CORN FLOUR and CORNMEAL RECIPES posted on EGFG
Cornbread -
Cornmeal Raspberry Muffins -
Cornbread Chorizo Stuffing -
Cornbread Sausage Stuffing Balls -
Calamari with Ancho Chile Mayo -
Corn Dogs -
Sesame Baked Chicken with an optional cornmeal breading -
MASA HARINA RECIPES
Corn Tortillas for
Mexican Pork Carnitas, Fish Tacos,
Turkey Tacos and Crab Quesadillas
Ancho Chile Gravy -
This video is #4 in a series of 12 videos about the properties and uses of gluten free flours and starches. The related posts are on my website and each one includes RECIPE links.
How To Use Gluten Free Flour series of blog posts with RECIPE LINKS:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
So get baking and let me know how it goes!
Makki Ki Roti - How To Make Makki Ki Roti - Gluten Free Cornmeal Flatbread | Skinny Recipes
makki ki roti, मक्के की रोटी, punjabi makki di roti, how to make gluten free makki ki roti, punjabi corn flour bread recipe. makki ki roti banane ka asan tarika / मक्की की रोटी बनाने का आसान तरीका, enjoy makki ki roti with sarsong ka saag and desi ghee
Ingredients:
1 cup makki ki atta/cornmeal flour/maize flour
1/2 cup lukewarm water
1/2 tsp salt
desi ghee as needed
-------
how to make desi ghee at home:
multigrain gluten free flour mix:
gluten free ragi roti recipe:
thyroid diet plan :
turmeric burns belly fat?:
*******
Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published on Mar 1, 2018 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
Polenta Fries
Get the recipe! -
Shop the Tasty kitchenware collection here:
Check us out on Facebook! - facebook.com/buzzfeedtasty
Credits:
MUSIC
Licensed via Audio Network
Polenta Porridge Sourdough Recipe
Brand ambassador and James Beard Award winning baker Greg Wade created this Keep It Simple [KIS] Polenta Porridge Sourdough recipe, and we’re excited to share it with the Challenger baking community.
▶︎ TIMESTAMPS
INTRO | 0:00
WHAT YOU'LL NEED | 00:49
STEP 1: MAKE POLENTA PORRIDGE | 00:56
STEP 2: AUTOLYSE | 04:05
STEP 3: MIX | 05:55
STEP 4: BULK FERMENTATION | 09:05
STEP 5: PRE-SHAPE | 10:18
STEP 6 & 7: SHAPE & PROOF | 12:45
STEP 8: SCORE AND BAKE | 15:18
STEP 9: REMOVE LID | 17:39
REMOVE AND COOL | 18:38
ENJOY! | 19:38
▶︎ BAKING TOOLS:
Challenger Bread Pan:
Challenger Bench Knife:
Challenger Crossback Apron by Hedley & Bennett:
11-inch Oval Banneton Basket:
Banneton Cover:
Heat Resistant Gloves:
Nylon Dough Scraper:
All-purpose Flower Sack Towels:
▶︎ Follow us on Social Media:
Instagram:
Facebook: