2 tb Firmly packed brown sugar 2 tb Rum * 4 1/2 c Chopped fresh pineapple In a large bowl, combine brown sugar and rum. Mix until combined. Add pineapple; toss gently, and store in refrigerator. *TIP: To substitute for rum, use 2 tsps. rum flavor or extract and 4 tsps. water. Per serving:(1/4 cup) 30 cal. Dietary exchanges: 1 fruit Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120