HOLIDAY PRUNE AND RAISIN ROLL | QUICK RECIPES | EASY TO LEARN
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Compote de citrouille aux prunes, olives noires et basilic
• Soutien Vegan Realm sur :
• Visite la boutique de Vegan Realm sur :
La citrouille est un légume qui a une saveur assez neutre. L’association avec prunes et olives noires nous donne un plat au goût unique. En gardant les légumes « al dente » on maintient la belle couleur des ingrédients.
En continuant la cuisson on aura une compote toute douce bien que salée. Cette compote sert d'accompagnement à pommes de terre, riz ou haricots blancs.
• Ingrédients :
Prunes – 300 g
Citrouille – 1 kg
Oignon – 1
Olives noires
Citron
Huile d’olives – ½ verre
Piment
Basilic
• Ustensiles que j'utilise dans cette recette – Amazon.fr :
Couteaux de chef en acier inoxydable
Casserole avec couvercle, en terre cuite
Presse citron en bois de buis résistant
Planche à découper extra-large en bambou (100% bio)
* Vegan Realm participe au Programme Partenaires d’Amazon EU, un programme d’affiliation conçu pour permettre à des sites de percevoir une rémunération grâce à la création de liens vers Amazon.fr.
#VeganRealm #CuisineVégétalienne #CompoteDeCitrouille
3 steps and the appetizer is ready! Puff pastry rolls, with cream cheese, for any event.
3 steps and the appetizer is ready! Puff pastry rolls, with cream cheese, for any event.
Ingredients:
puff pastry - 600 g (21.16 oz)
cheese cream - 300 g (10.6 oz)
garlic - 2 cloves
feta cheese - 200 g (7 oz)
pressed cheese - 100 g (3.5 oz)
parsley - 20 g (0.7 oz)
eggs - 1 piece
pressed cheese - 50 g (1.76 oz)
Tray size 30 X 40 cm (12 x 16 in)
IN THE OVEN 180 °C (356 °F) /25 minutes
for the sauce:
yolks - 4 pieces
melted butter - 100 g (3.5 oz)
lemon juice - 20 ml (0.7 fl oz)
milk - 50 ml (⅕ cup)
OVER LOW FIRE 2 minutes
spicy paprika - 2 g (0.07 oz)
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Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
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NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
Prune Whips | RECIPES TO LEARN | EASY RECIPES | RECIPES TO LEARN | EASY RECIPES
SUBSCRIBE Quick Recipes
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LIST OF QUICK RECIPES
Almonds, Apple, Apricots, Artichoke, Asparagus, Avocado, Banana, Barbecue, Barliy, Basil, Beans, Beef, Beetroot, Bell Pepper, BHEL, Biscuits, Bitter Gourd, Blackberry, Blueberry, Bread, Broccoli, BROWNIES, Burger, Butter, Cabbage, Cake, Calves, Capsicum, Carrot, Cashew Nuts, Cauliflower, Celery, Chapathi, Cheese, Cheese, Cheese, Cherry, Chicken, Chickpea, Chili, Chocolate, Coconut, Cookies, Corn, Couscous, Crab, Cucumber, Curd, Custard, Dates, Drumstick, Dry Furit, Duck, Dump, Egg, Eggplant, Figs, Fish, Florida, Fudge, Garlic, Ginger, Gooseberry, Granola, Grapefruit, Grapes, Green Gram, Green Peas, Green Pepper, Green Tea, Groundnut, Guava, Hawaiian, Herbs, Honey, Icecream, Ivy Gourd, Jaggery, Jam, Jelly, Kabobs, Kidney bean, Kiwi, Lady Finger, Lamb, Leeks, Lemon, Lentil, Loaf, Lychee, Mango, Meat, Melon, Milk, Minestone, Mint, Mushroom, Mussels, Noodles, Nutmeg, Oats, Okra, Olive Oil, Onion, Orange, Oyster, Pakoda, Paneer, Parsley, Pasta, Pea, Peach, Peanuts, Pear, Pecan, Peper, Pie, Pineapple, Plum, Pork, Potato, Prawn(Shrimp), Pumpkin, Rasberry, Rice, Saffron, Sage, Salad, Salad, Salmon, Salsa, Sausage, Sausage, Shark, Shellfish, Shrimp, Soup, Soya, Spinach, Spinach, Spring Onion, Sprout, Squash, Squid, Squid, Steak, Stew, Strawberries, Tamarind, Tea, Tofu, Tomato, Treacle, Tulsi, Tuna Fish, Turkey, Turmip, Vanilla, Vegetable, Veggie, Vinegar, Walnuts, Watermelon, Wheat, Whole Grains, Whole Wheat, Yam, Yogurt, Zucchini, American Recipes, Chinese Recipes, French Recipes, Indian Recipes, Italian Recipes, Lebanese Recipes, Mexican Recipes, Thai Recipes, Accmpaniment, Beverages, Breakfast Recipes, Dessert Recipes, Main Curse, Salad Recipes, Soup Recipes, Staters, Snack recipes, bakery Recipes, beverages, Canned and frzoen foods, Dairy Products, Noodle Recipes, nuts, sweet recipes, dal Recipes, Breakfast, Chutneys, Dals / Kadhis, Dips & Sauces, Noodles, Pasta, Pickles / Aachar, Pizza, Rice Recipes, Rotis / Parathas, Snacks / Starters, Soups, Stir-fries, Subzis, Sweets quickrecipes, kitchen, vantilly, foodfacorty, streetfood