How To make Penne with Tomatoes & Snow Peas

Protein Pasta for Kids | Lentil Penne Pasta | Healthier Pasta | Quick and Easy Pasta | CuisineReels

HEALTHY LENTIL PENNE PASTA FOR KIDS: Here is a quick and easy recipe for Protein Pasta for Kids. It is a healthy option for which your tummy and tongue will greet you with love!


#Cuisinereels #EatAndGreet #QuickEasyPasta #ProteinPastaForKids #HealthierPasta


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HEALTHY LENTIL PENNE PASTA FOR KIDS:


Preparation time: 10 minutes
Cooking time: 25-30 minutes
Serves: 1-2
Course: Main
Cuisine: Italian
Youtube Video link:


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Ingredients:


● 1 Cup Penne Pasta (I used red and yellow lentil pasta)
● Water left after boiling pasta (pasta water) for cooking the pasta 2-3 tbsp) and for the sauce (1/4th cup).
● 2 tbsp Butter
● Half medium size Red Onion finely chopped
● 2 finely chopped large Garlic Cloves
● 2 Tomatoes to make puree (I prefer fresh tomatoe puree)
● 1/2 tsp Salt or as per taste
● 1/8th tsp Chili Flakes
● 1/8th tsp Black Pepper Powder (Kali Mirch)
● 1/2 tsp Cumin powder (Jeera)
● 1 tbsp Tomato Ketchup
● 1/2 tsp Oregano
● 2 tbsp Grated Cheese (I prefer Parmesan )






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Process:


● Boil water in a pot and add pasta to it. Turn off the heat and let the pasta sit for 7-10 mins in water until the pasta feels soft.
● Drain the water from pasta and keep aside the drained water. This wate will be used for cooking the pasta and making the sauce.


Prepare Sauce
● In a wok/pan add 2 tbsp butter and heat it (medium to low heat).
● Once the butter melts add finely chopped onions and saute for 2-3 mins until onions look translucent.
● Add finely chopped garlic and saute for 2-3 mins until the garlic looks slightly cooked (raw smell goes away).
● Once the onion and garlic looks cooked, add tomato puree. You can use readymade tomato puree, or prepare the puree by blending the tomatoes in a blender.
● Mix well and cook the until the tomato juices dry up (medium to low heat).
● After adding puree to pan, cook on medium heat, until the Tomato juice dries up.
● Add spices and tomato ketchup and mix the sauce well.
● Add around 2-3 tbsp pasta water (which we kept aside earlier) to the spices. Mix well together and put a lid on the sauce, for 2-3 mins, to cook on low to medium heat.


● Once the sauce is done add pasta to the sauce and mix well.
● Add 2 tbsp pasta water and put the lid back on and cook for another 2-3 mins on low to medium heat
● Add grated parmesan cheese or whichever cheese garnishing you prefer and serve hot.




● Don't forget to Eat and Greet!


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Frozen Pea Pesto with Colavita Penne Pasta

This recipe for Pea Pesto Pasta uses what you have in your freezer—peas!—to make a delicious and healthy pesto. Slightly sweet peas combine with herbs and nuts for a satisfying pesto. Mix it in with some Colavita Penne and you have a dinner that’s ready in under 30 minutes!


Get the recipe here:

Vitality HealthyFood Studio – Tomato-basil spaghetti with parmesan and peas. #VitalityAtHome

We have our #VitalityHealthyFoodStudio Executive Sous Chef Eli Williams is back in the kitchen cooking her delicious tomato-basil spaghetti with parmesan and crunchy sugar snap peas. Check out the recipe below and let's get cooking.

Recipe:

Ingredients:

For the Sauce
- 1kg tinned tomatoes, chopped
- 2 cloves of garlic, crushed
- 120g onion, finely chopped
- 120g carrot, finely chopped
- 120g celery stick, finely chopped
- 20ml olive oil
- 1 bay leaf
- pinch salt
- pinch sugar
- 10ml tomato paste
- 5 sprigs fresh basil leaves

For presenting
- 250g Whole wheat spaghetti cooked
- 40g sugar snap peas, blanched
- 15g parmesan shavings
- 3 sprigs of basil

Method:

For the sauce
Heat the oil and add the garlic, onion, carrot, celery and sauté gently until translucent. Add the tomato paste and cook for 1 minute. Add the tinned tomato, bay leaf, salt and sugar and simmer for about 1 hour. Remove the bay leaf and puree with a blender, but do not make it too smooth.
Tear basil leaves into the sauce, and Check seasoning.

To complete your dish
Re-Heat the Basil tomato sauce into a large pan, once boiling reduce the heat to a simmer. Add your spaghetti and coat the pasta with the sauce. Transfer to your serving dish and crown with extra basil tomato sauce. To finish of add the sugar snap peas, parmesan shavings and basil.

VEGAN PASTA FOR SUMMER | pasta three ways

Stay cool this summer with these light and refreshing vegan pasta recipes that take just 15 minutes to make! If you make one of my recipes, be sure to tag me on Instagram :)

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