Easy, healthy peanut noodle stir fry #plantbasedrecipes
This peanut butter noodle stir fry recipe is delicious, nutritious, and easy to prepare. It’s actually one of my favourite recipes and one that I’ve been tweaking for many years. The combination of the extra-firm tofu, fresh veggies, shiitake mushrooms, and udon noodles, all bathed in a rich and creamy peanut sauce, make it truly satisfying. With 31 grams of protein per serve, it’s perfect to meal prep for a quick, filling and nutritious lunch or dinner when you’re on the go.
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MUST TRY: SIMPLE PEANUT BUTTER STIR FRY RECIPE || DISHESBYQ
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VEGETABLE STIR FRY IN PEANUT SAUCE | Frey and Maria
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For those nights when you don't feel like cooking, try making this simple #VegetableStirFryInPeanutSauce recipe! ???? It's quick, easy and very comforting. You really can't go wrong with this dish! ????
VEGETABLE STIR FRY IN PEANUT SAUCE ✨
2 cups frozen mixed vegetables
1/4 cup roasted peanuts
3 tbsp. smooth peanut butter
1/2 onion, diced
1 tbsp. maple syrup
1/4 cup vegetable stock
1 tbsp. crushed garlic
2 tsp hoisin sauce
2 tsp apple cider vinegar
1 tbsp. soy sauce
1 tsp chili garlic sauce
For the toppings (optional):
sesame seeds
chopped peanuts
Method
Make the Peanut Sauce:
In a small mixing bowl, combine the peanut butter, hoisin sauce, maple syrup, apple cider vinegar, soy sauce, vegetable stock and chili garlic sauce (adjust to the level of spice that you prefer). Mix it well and set aside.
In a non-stick pan, add the peanuts and cook it for 2 minutes. Then sauté the onions and crushed garlic. Add the frozen vegetables and cook it for 5 minutes, stirring occasionally. Pour the peanut sauce into the pan. Give it a good stir and cook for 2 minutes. Garnish with sesame seeds and chopped peanuts. Serve immediately and enjoy with steamed rice. ????
*Feel free to adjust the recipe measurements according to your preference. Cheers! ????
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Chicken Peanut Noodles #weightloss #cooking #highprotein
Peanut Butter Chicken Stir Fry recipe
This is a great stir fry recipe if you want to use up the veggies in your fridge or are just looking for a quick dinner to throw together. This vegetable and chicken stir fry has a subtle nutty and sweet flavor from the peanut butter sauce made with The Bee’s Knees. Serve with rice and you have a well-rounded hearty meal!
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CREDITS
presenters ALEJANDRA RAMOS and CAROLINE WRIGHT, director TERENCE ZIEGLER, producer LEE ZALBEN, executive producer MARISA DRISCOLL, associate producer GING STEINBERG, line producer JAMIE B. SILVER, director of photography PETER PIOPPO, art direction JAMIE B. SILVER, music JONATHAN ZALBEN, sound KEN WILKINSON, editor TERENCE ZIEGLER, transcript & annotation supervision LINDSAY NAPLE, assistant director DAVID BOURLA, still photography KELSEY HANSEN, food stylist MATTHEW VOHR, hair & makeup NICOLE BLAIS, wardrobe CHRISTIAAN CHOY, production assistant JAMA MCMAHON. filmed in NEW YORK CITY at STUDIO P.
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UPDATE: This giveaway is over. The random winner has been chosen and notified. Make sure to subscribe to our channel to stay up to date on future peanut butter giveaways!
PEANUT BUTTER GIVEAWAY
Enter to win a peanut butter six pack: 1) SUBSCRIBE to the Peanut Butter & Co. YouTube channel AND 2) leave a comment telling us what other quick meals you make with peanut butter!.
One random winner will be selected. Open to US Residents only. Must be 18 years or older to enter.
EASY Peanut Butter Satay Noodles!
This recipe relies heavily on some of my favourite Asian store cupboard ingredients and is a brilliant go to Friday night fakeaway dish!
Serves: 4
Ingredients (US & METRIC):
300g/ 10 oz flat rice noodles
2 tbsp groundnut or vegetable oil
1 long red chilli, finely sliced
3cm/ 1” piece fresh ginger, peeled and cut into thin matchsticks
2 cloves garlic, sliced
1 bunch spring onions, roughly chopped
500g/ 18 oz pork mince
200g/ 7 oz sugar snap peas
150g/ 5 oz tat soi or bok choi, sliced
Large handful coriander leaves
Small handful peanuts, roughly chopped
For the dressing:
4 tbsp sesame oil
2 tbsp soy sauce
2 tbsp fish sauce
2 tbsp crunchy peanut butter
Juice of 2 limes
2 tbsp soft brown sugar
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