How To make Orange Date Balls
1 pk Chopped dates; (16 ozs)
1/2 c Margarine
1/3 c Sugar
1 Egg; well beaten
1/4 ts Salt
2 ts Grated orange peel
2 tb Orange juice
1 ts Vanilla
1/2 c Chopped nuts
1/2 c Graham cracker crumbs
4 c Toasted whole wheat
Flake cereal 1 1/4 c Finely chopped nuts
Recipe by: Betty Crocker's Microwave 1. Mix dates, margarine and sugar in 3-quart casserole. Cover tightly and
microwave on high 4 minutes. 2. Stir in egg and salt. Cover tightly and microwave on medium-high (70%)
3 to 4 minutes or until slightly thickened.
3. Stir in orange peel, orange juice, vanilla, 1/2 cup nuts and the
cracker crumbs. Let stand uncovered 10 minutes or until cool. 4. Stir in cereal. Shape into 1-inch balls, using buttered hands. Roll
balls in finely chopped nuts. ABOUT 5 DOZEN BALLS; 75 CALORIES PER CANDY. -----
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Chocolate Orange Energy Balls Recipe
Chocolate Orange Energy Balls Recipe
Per energy ball:
144 calories
7g protein
11g carbs
8g fat
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Chocolate Orange Energy Balls Jason Vale Food Recipe
For more FREE smoothie recipes check out our website -
Sometimes there aren't the words to encapsulate what you want to describe, and this is one of those times. I think on this occasion the proof of the pudding simply needs to be in the easting. You won't like me after you've tasted these, you'll LOVE me .. a LOT! Although these make 10-12 balls, if there are a dew of you in the household, particularly little ones, you're going to need to double or triple up on the ingredients.
INGREDIENTS
2 Tbsp Cacoa (cocoa) powder
2 Handfuls Cashew Nuts
1 Small Orange (The zest)
2 Handfuls Raisins
1 Tbsp Coconut Oil
HOW TO MAKE
Prepare: Spread 1 tablespoon of cacao/cocoa onto a chopping board. Grate the orange zest and squeeze the juice into a small container.
Blitz Place the nuts into the container of a hand blender and whizz for 10 seconds. Add all the other ingredients and blend for 20 - 30 seconds.
Shape Take a heaped teaspoon of mixture then, using your (clean!) hands, shape into a ball and roll over the cacao covered chopping board so it gets nicely coated. Repeat until you have used up all of the mixture.
Rest Place the finished balls onto a plate and pop in the fridge for at least 20 minutes before you devour!
Got any questions about Jason Vale smoothies or juice recipes? Ask us in the comments below!
Choc-Orange Bliss Balls
Make these delicious bliss balls ahead of time and store in the fridge or freezer so it’s easy to grab a healthy snack.
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No-Sugar Chocolate Orange Energy Balls
A healthy twist on a chocolate truffle – sweet-toothed tots who think they’re raiding the chocolate box will be none the wiser.
This recipe is from Annabel’s new cookbook: Real Foods Kids Will Love – With over 100 delicious recipes packed with nutrition & flavour, Annabel makes it simple to feed toddlers & young children. These fast & fun dishes will encourage even the fussiest eaters in the family to get stuck in.
Real Food Kids Will Love -
Orange Cacao Bliss Balls Recipe
Orange Cacao Bliss Balls are on Sweet Caramel Sunday! With simple ingredients and step by step instructions, you will be tempted to eat them all at once! Recipe