The Anabolic Apple Pie Recipe that makes me Happy | Healthy Apple Cake | low calorie dessert
Low Calorie High Protein Apple Cake that you will hopefully enjoy :) From all the anabolic / flexible dieting recipes this is one of my absolute favorites.
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
Healthy Protein Brownies:
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Macros whole cake: 1072 Cal, 115C, 14F, 117P
Ingredients:
- 120g Oats
- 60g Stevia
- 60g Whey Protein Powder
- 100g egg whites
- 1 Egg
- 350g yogurt
- 100g milk
- 1/2 lemon
- 100g Apple
- 2-3 tbsp cinnamon
- 1.5 tsp baking powder
- 0.5 tsp baking soda
Bake at 180°C(350°F) for 30 minutes.
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Keto/Low Carb Apple Spice Cake
The perfect addition to a holiday table or even for breakfast. Even for those who have apple harvest, adding actual apples to this cake recipe is still a better option than a cake full of flour and white and brown sugar. It is super moist and fluffy with a hint of apple from unsweetened apple sauce and it feels like you are biting into stewed apples at the bottom from cooking down the chayote squash in cinnamon and allulose.
#coconutflour #nutfree #proteinpowder
Ingredients, blog link and macros below!!!!
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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Mixing bowls-
Silicon spatulas-
Silicon whisks-
Scale -
Mini Offset Spatula -
Pyrex Measuring cup set -
Kitchen Aide 5 qt. Mixer -
Hand Mixer I love -
Basic 3 Knives I use most but shop around after clicking link to see what's best for you-
Induction Cook Top-
Measuring spoons-
Reynolds Kitchens Cookie Baking Sheets, Pre-Cut Parchment Paper, White 25 Sheets (Pack of 4), 100 Total Sheets - One Pack -
Granular monkfruit-
Lakanto powdered monkfruit-
Anthony's powdered monkfruit -
Lakanto golden monkfruit sweetener-
Isopure Unflavored whey protein isolate-
Coconut Flour -
Xanthan Gum -
Sweetleaf Sweet Drops Liquid Sweetener, Caramel -
Hoosier Hill Allulose -
Splenda Allulose -
It's Just Allulose -
Big Box of Allulose -
(As an Amazon Associate I earn from qualifying purchases)
Keto Apple Spice Cake
Stewed Chayote and Syrup
1 Lb./approx. 2 1/2 Cups Peeled and diced chayote squash
1 Cup Allulose
4 oz./1/2 Cup Water
1 tsp. Ground Cinnamon
Batter:
8 oz./1 Cup Avocado Oil or other neutral oil (can sub butter)
192 g/1 Cup Granular 1:1 Alternative Sweetener
96 g/1/2 Cup Brown or Golden 1:1 Alternative Sweetener
1 tsp. Vanilla Extract or any you would like (ex. Caramel or apple)
4 Eggs (room temp)
8 oz./1 Cup Unsweetened Apple Sauce (Can sub homemade alternative buttermilk, sour cream, yogurt, etc.)
120 g/1 Cup (approx.) Unflavored Whey Protein Isolate
75 g/1/2 Cup+2 Tbs. (approx.) Coconut Flour
1 tsp. Xanthan Gum
2 tsp. Baking Powder
1 tsp. Baking Soda
1/2 tsp. Sea Salt
2 tsp. Ground Cinnamon
1/2 tsp. Ground Ginger
1/2 tsp. Ground Clove
Macros for 1/16th
230 Calories
18 g Fat
24 g Total Carbs
3 g Fiber
18 g Sugar Alcohol
3 g Net Carbs
10 g Protein
Blog Post to Full Recipe:
Apple-Ginger Cake (low-fat, vegan)
YUM! I show you what I made this week to make use of all those delicious apples in my kitchen.
Find the recipe at:
My E-Book:
Find me on Facebook: facebook.com/healthyveganlife
Find me on Instagram: @tirzahealthyveganlife
Thanks so much for watching!
Apple Crisp Recipe (healthy version!)
Apple Crisp Recipe
Today I'm going to show you how to make apple crisp.
This healthy apple crisp is gluten-free and dairy-free, and it's sweetened with maple syrup only.
This wholesome dessert will satisfy your sweet tooth without the sugar crash!
???? My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
WATCH NEXT:
✅Healthy Oatmeal Carrot Cake:
✅Healthy Oatmeal Banana Bread:
✅Healthy Lava Cake:
✅Healthy Peach Cobbler:
This is why you'll love this gluten free apple crisp:
It's so easy to make.
Can be made with any type of apples.
It's gluten free, dairy free and vegan friendly.
Is made with wholesome ingredients.
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OLD FASHIONED APPLE CRISP RECIPE
(makes 6 servings)
Ingredients:
Apple filling:
6 cups apple slices (700g)
1 tsp ground cinnamon
1 tsp vanilla extract
1/4 cup unsweetened applesauce (65g)
1 tsp cornstarch
1 tbsp maple syrup or agave (optional)
Topping:
1 cup rolled oats (90g)
1/4 cup ground oats or oat flour (25g)
1/4 cup finely chopped walnuts (30g)
1 tsp ground cinnamon
2 tbsp maple syrup or agave
2 tbsp melted coconut oil
NUTRITIONAL INFO:
232 calories, fat 9.2g, carb 36.8g, protein 3.3g
Preparation:
Half, core and thinly slice apples and transfer to a large mixing bowl.
Add the cinnamon, vanilla extract, applesauce, cornstarch and maple syrup (if using sweetener), and toss until apples are evenly coated.
Transfer the apples into a baking dish, cover with foil and pre-bake at 350F (180C) for 20 minutes.
While apples are baking, in a bowl, add the rolled oats, ground oats, finely chopped walnuts, cinnamon, maple syrup and coconut oil. Using a fork mix to combine.
Remove the foil, using a spoon stir the apples, sprinkle the oat topping all over (but do not press down), and place back in the oven.
Bake at 350F (180C) for another 20-25 minutes, or until the topping is golden brown.
Let it cool down for 15 minutes, then serve with a spoonful of Greek yogurt or coconut whipped cream on top.
Enjoy!
Fresh Apple Cake
CORRECTION - ADD ONE TEASPOON BAKING SODA TO THE SAUCE RECIPE WHICH WAS NOT INCLUDED IN THE WRITTEN RECIPE AT THE END OF THE VIDEO.
Thanks for watching.
My website
Apple Cake Recipe Without Oven | Super Soft Fluffy Apple Cake | Low Fat Healthy Cake Recipe
Apple Cake Recipe Without Oven | Super Soft Fluffy Apple Cake N'Oven Foods
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Tender Apple Pie | Without Oven | Super Soft Fluffy Apple Cake | N'Oven Foods
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Apple Cake recipe Ingredients :
1 Small size APPLE
2 Eggs
200 ml Milk
450g All Purpose Flour
200g Sugar POWDER
1 TSPN BUTTER
1TSPN BAKING POWDER
Half TSPN BAKING SODA
4 Cardamom
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Disclaimer -
Video is for educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
THANKS FOR WATCHING...#LoveKitchen