How To make Oat& Cashew Waffles

Vegan Oat Waffles with Maria J. Ronquillo

(2006) Recipe for oat waffles, from the show Let's Cook Together on 3ABN.

VEGAN WAFFLE RECIPE // low fat

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Ingredients:
1 1/4 c spelt flour (or all purpose)
1 tsp baking powder
1 c almond milk
1/2 c apple sauce
1/4 tsp vanilla
2 Tbsp agave syrup (feel free to use more when using unsweetened apple sauce)

cook for 3-4 min

Music:

4 Ingredient Healthy Banana Pancakes ????

✨You can find the full printable recipe with tips and directions on my website which is linked here:
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Healthy Banana Pancakes that are only a few ingredients, dairy-free and gluten-free too. They are so easy to make and absolutely delicious. I am sure you have been seeing me enjoy them on my stories so I wanted to make a recipe video for you all. I nailed this version out of the few I tried and personally liked it the most. This recipe makes 7 mini pancakes or one portion so feel free to double or triple it. You will need:
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1 ripe banana
1 large egg
pinch of salt
dash of pure vanilla bean paste or vanilla extract
1/3 cup oat flour — see notes below
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Please note: If you don’t have oat flour you can simply add some rolled oats to a blender and blend until you get a flower like consistency. I did use rolled oats the other day and I personally like this texture way more as it’s definitely more fluffy and less mushy.
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In a bowl mix the first four ingredients and make sure your banana is nice and mashed. Add the oat flour and incorporate until you have a thick batter. In a pan on medium heat add some cooking spray and let it heat up a bit. I made mini pancakes because the smaller they are the better they will cook. Cook them on each side for 2-3 minutes or until golden. Enjoy with any toppings you love and follow for more.

-HAPPY EATING-

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Easy Oat Waffles (Two Ingredients)

Easy Oat Waffles

Ingredients:
1 cup water or unsweetened nut milk
1 cup rolled oats
1 ripe banana

Directions:
Blend together in a high speed blender or food processor

Cook batter in a waffle marker until done

Enjoy!
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