- Home
- Beef
- How To make Mustard Seed Pepper Crusted Steak Lhj
How To make Mustard Seed Pepper Crusted Steak Lhj
1 cup thinly sliced sweet or red onion
Ice water 1 tablespoon mustard seeds
1 tablespoon black peppercorns
1 teaspoon salt
1 1/2 pounds top round steak
1 1/2 inches thick
1 pound tomatoes :
sliced
1 tablespoon extra-virgin olive oil
1/4 cup shaved Parmesan cheese (1 oz.)*
Heat grill. Combine onion with ice water to cover in medium bowl; set aside. With motor on, add mustard seeds and peppercorns to blender through hole in lid; blend until coarsely ground. Add salt and blend. Rub all over steak. Grill steak 6 to 8 minutes per side for medium-rare. Let stand 10 minutes, then slice thin. Drain onion; pat dry on paper towels. Arrange on platter with steak and tomatoes. Drizzle with oil and scatter Parmesan on top. Mkes 4 servings. For something really special, take a few minutes to season the steak with crushed mustard seeds and peppercorns. Prep time: 5 minutes Grilling time: 15 minutes Degree of difficulty: Easy Low-calorie *Use swivel-blade vegetable peeler to shave curls from a solid piece of Parmesan. PER SERVING: Calories 325, Total Fat 16 g, Saturated Fat 5 g, Cholesterol 87 mg, Sodium 737 mg, Carbohydrates 11 g, Protein 34 g DAILY GOAL Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90 g LHJ ONLINE http://www.lhj.com (C) Copyright 1998, Meredith Corporation, All Rights Reserved. MC formatting by bobbi744@acd.net ICQ#2099532
How To make Mustard Seed Pepper Crusted Steak Lhj's Videos
WWI U.S. Homefront: Food, Rations, Recipes, Success
The East Coast Doughboys and the WWI Historical Association - Eastern Chapter bring a weekly series of talks and gatherings about the WWI period.
WWI Homefront Food, Rationing, Recipes. Topic Experts: Stephanie Ann Farra, an educator at the Colonial Pennsylvania Plantation for over 10 years, author of a foodways blog. Focusing on techniques and strategies used to to create a food surplus in WWI. Sandi MacCallum Dunlap, U.S. Navy veteran and living historian. An intro to Hoover and van Winkle and their role in the U.S. Food Administration. Control exerted starting with agriculture all the way to the homemaker. Using peer pressure on adults to conform, formal rationing and penalties on commercial establishments. Methods to educate the public (the trains, community kitchens, etc).